- Ndi na-edozi 3.6 g
- Abụba 5.7 g
- Carbohydrates 2.6 g
Servings Per Container: 2 Ọrụ
Ntụziaka site na nkwụsị
Ọ naghị ewe oge buru ibu iji mee salad dị ụtọ ma dịkwa mfe na akwa nnụnụ kwel n’ụlọ. Anyị akwadebela nri nri nri salad dị mfe site na ntinye site na foto, nke dịkwa mma maka ndị na-agbaso nri kwesịrị ekwesị (PP). Ọ dị mfe ịkwadebe ya, akụkụ kachasị mma bụ na ịchọghị ọtụtụ ihe mejupụtara. Kwadebe ahịhịa, kukumba, akwa quail. A na-emesi ihendori ude mmiri na sesame siri ike.
Kwụpụ 1
Akpa ịkwesiri obụpde nnụnụ quail. Usoro nri na-ewekarị minit 10-15. Mgbe ị na-esi esi, tinye igbe ahụ na ngwaahịa ahụ n'okpuru mmiri oyi ma jụụ.
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Nzọụkwụ 2
E kwesịrị ịkpụcha nsen sie. A ga-egbutu akwa bekee ọ bụla na ọkara. Nwere ike n’onwe gị gbanwee ọnụọgụ ngwaahịa dị na salad ahụ.
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Kwụpụ 3
Oge nnu na ose na akwa halves. I nwekwara ike ịgbakwunye ngwa nri ọ bụla masịrị gị.
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Kwụpụ 4
Ugbu a ị nwere ike ịmalite na kukumba. A ga-asacha ha n'okpuru mmiri na-agba agba, hichaa ha na akwa mpempe akwụkwọ ma bee n'ime yiri mgbaaka ọkara.
Ndụmọdụ! Ọ bụrụ na ị hụ kukumba nke nwere akpụkpọ anụ, wepụ ya ka ọ ghara imebi uto nke salad.
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Nzọụkwụ 5
Oge erugo ime ihendori. Iji mee nke a, were obere efere ma tinye ude utoo n'ime ya. Oge na nnu na ose nụrụ ụtọ ma tinye ọkacha mmasị gị ngwa nri. Kpochapu ihe niile.
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Kwụpụ 6
Ugbu a ịkwesịrị ịkwadebe griin. Ọ bụrụ na ị zụtara ngwakọta ngwugwu dị njikere, wee dozie ya nke ọma ma sachaa ya n'okpuru mmiri na-agba agba iji wepu ngwaahịa ndị dị ala site na ịbanye salad. Ọ bụrụ na ọ ga-ekwe omume, wee chịkọta ngwakọta n'onwe gị. Akwụkwọ nri, dil, pasili, mkpụrụ osisi iceberg ga-eme. Ihe ndị ọzọ na-acha akwụkwọ ndụ, nri ndị ọzọ ga-enwe vitamin, n'ihi na ọ bụ naanị kukumba ka eji na akwụkwọ nri.
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Kwụpụ 7
Na-esote, tinye kukumba ohuru na elu, ma tinye halves nke nsen quail n'elu.
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Nzọụkwụ 8
Oge PP salad na sie ihendori ma jiri mkpụrụ osisi sesame chọọ gị mma. Ihe niile, efere dị njikere, enwere ike ijere ya na tebụl.
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Nzọụkwụ 9
Salad dị iche na nke nwere akwụkwọ ndụ na letus karịa akwụkwọ nri. Nri ahụ zuru oke ọbụlagodi maka nri abalị, n'ihi na ọ gaghị emerụ ọnụ ọgụgụ ahụ. Kporie nri gị!
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