- Ndi na-edozi 7.4 g
- Abụba 8.6 g
- Carbohydrates 6.1 g
Ọrụ Kwa Ogwe: 7 Serv
Ntụziaka site na nkwụsị
Tomato a kpara akpa na anụ e ghere eghe bụ nri na-atọ ụtọ nke nwere ike ịsọọ ọsịsọ n’ụlọ. Ntụziaka dị mma n'ihi na enwere ike gbanwee ihe ndị dị ka ọ dị gị mma. Dịka ọmụmaatụ, ị nwere ike were anụ na anụ ezi, na anụ ehi, na ọkụkọ, na toki. I nwekwara ike tinye akwukwo nri di iche iche na uda utọ. Anyị akwadebewo gị uzommeputa na foto. Jiri nlezianya gụọ ya ma bido isi nri.
Kwụpụ 1
Nke mbụ ịkwesịrị ịkwadebe osikapa. Tụọ ihe achọrọ nke ọka ọ ,ụ ,ụ, kpochaa n'okpuru mmiri na-agba agba, gbanye n'ime ite ma jupụta na mmiri. Otu mgbe, otu iko osikapa na-eji iko mmiri abụọ. Nnu ọka ọ andụ andụ ma sie ya ruo mgbe obi dị nro.
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Nzọụkwụ 2
Mgbe osikapa na-esi nri, ị nwere ike ịme yabasị. A ghaghị ịkpụpụ ya, kpochaa ya n'okpuru mmiri na-agba agba ma bee n'ime obere cubes. E kwesịrị ịkpụpụ galik na ịsacha ya n'okpuru mmiri na-agba agba.
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Kwụpụ 3
Debe nnukwu ihe, sara mbara na stovu (ị nwere ike iji ite dị arọ). Wunye mmanụ oliv n'ime akpa, kpoo ya ntakịrị ma wụsa yabasị a gbanyere n'ime ite. Nyefee galiki site na pịa wee ziga ya na akpa na yabasị. Ghichaa inine n’elu obere oku.
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Kwụpụ 4
Mgbe yabasị na galik ghere eghe, gbakwunye anụ ahụ e ghere eghe n’ime ha n’ime igbe. Gwakọta ihe ndị ahụ nke ọma ma jiri nnu na ose detụ ire. Gaa n'ihu ighe anụ ahụ na akwụkwọ nri maka oge 15-20 ọzọ.
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Nzọụkwụ 5
Mgbe anụ na akwụkwọ nri na-ata, mee tomato. Enwere ike igbutu okpu ndi tomato. Họrọ mkpụrụ buru ibu ka nri wee dị mma.
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Kwụpụ 6
Mgbe i wepụrụ okpu niile na tomato, ịkwesịrị ihichapu pulp na mkpụrụ ka e wee nwee ohere maka imeju anụ. Jiri nlezianya mee nke a, gbalịa ka ị ghara imebi akwukwo nri ka ọ ghara ịkpụzi ya na ebu.
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Kwụpụ 7
Achula ndi pulp na nkpuru tomato, ma were mma gbue ya. Obere oge, ihe a niile ga-abịa.
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Nzọụkwụ 8
Ka ọ dị ugbu a, osikapa kwesịrị ị sieworị, ị nwere ike ịmalite ịkwadebe ndochi maka tomato. Gwakọta anụ ahụ e ghere eghe, nke e ghere eghe na yabasị na galik, osikapa na pulp tomato tinyere mkpuru na otu akpa. Nwuo nke ọma, ghaa nnu. Ọ bụrụ na ezughị, tinye obere nnu. Tinye ọkacha mmasị gị ngwa nri kwa.
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Nzọụkwụ 9
Were akwa sara mbara ma debe ya na akpụkpọ anụ. Were tomato kwadebere ma tinye ya na ndochi a kwadebere. Wụsaa na ahihia ohuru ma obu grated cheese n’elu.
Ndụmọdụ! Kpuchie tomato niile juru na tomato "mkpuchi": n'ụzọ a ije ozi ga-adịkwu irè.
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Nzọụkwụ 10
Ziga efere na oven maka 30-40 nkeji. Echegbula onwe gị banyere tomato na-akụ ntakịrị oge mmiri. Nke a agaghị emetụta uto na ọdịdị. Stuffed tomato sie na oven, na-atọ ụtọ ma na-ekpo ọkụ ma oyi. Nri ahụ na-eme ka ọ nwee obi ụtọ, ebe ọ bụ na ọ nwere anụ na porridge, akwụkwọ nri na-emesi ike uto ahụ. Kporie nri gị!
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