Mgbe ị na-achịkọta nri onye ọ bụla, ị ga-elebanye anya na ngwa niile na ngwaahịa ndị a na-eri dị ka nri. Ọtụtụ mgbe, ndị mmadụ na-eche n’ụzọ hiere ụzọ na nanị ihe ndị bụ isi, dị ka anụ, azụ, porridge, ma ọ bụ nri ndị ọzọ, dị mkpa ka a gụọ. Nke a abụghị eziokwu kpamkpam, n'ihi na ọbụlagodi gram 5-10 nke mmanụ agbakwunye na buckwheat ga-esonye na nri kalori kwa ụbọchị. Yabụ, okpokoro nke caloric ọdịnaya nke mmanụ, abụba na margarine na-abịa napụta.
| Aha ngwaahịa | Ihe calorie, kcal | Ndi na-edozi, g na 100 g | Abụba, g kwa 100 g | Carbohydrates, g n’ime 100 g |
| Nwa atụrụ atụrụ gbazee | 897 | 0.0 | 99.7 | 0.0 |
| Gbazee abụba abụba | 897 | 0.0 | 99.7 | 0.0 |
| Mmanụ imeju | 898 | 0.0 | 99.8 | 0.0 |
| Abụba na-egbu egbu maka ngwaahịa chocolate | 897 | 0.0 | 99.7 | 0.0 |
| Abụba na-atọ ụtọ, siri ike | 898 | 0.0 | 99.8 | 0.0 |
| Ọkpụkpụ gbazee abụba | 897 | 0.0 | 99.7 | 0.0 |
| Abụba Culinary | 897 | 0.0 | 99.7 | 0.0 |
| Ọkụkọ ọkụkọ | 897 | 0.0 | 99.7 | 0.0 |
| Azụ mmanụ | 902 | 0.0 | 100.0 | 0.0 |
| Agbaze anụ ezi gbazee | 896 | 0.0 | 99.6 | 0.0 |
| Obere kalori margarine | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Mmiri margarine | 745 | 0.5 | 82.0 | 0.0 |
| Isiokwu mmiri ara ehi margarine | 743 | 0.3 | 82.0 | 1.0 |
| Isiokwu margarine "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Extra" | 744 | 0.5 | 82.0 | 1.0 |
| Mmanụ aprịkọt | 899 | 0.0 | 99.9 | 0.0 |
| Ube oyibo | 884 | 0.0 | 100.0 | 0.0 |
| Amaranth mmanụ | 736 | 0.0 | 81.8 | 0.0 |
| Ahụekere bọta | 899 | 0.0 | 99.9 | 0.0 |
| Ahụekere bọta butter PB2 akọrọ abụba-n'efu | 375 | 37.5 | 8.3 | 37.5 |
| Mmanụ mkpụrụ vaịn | 899 | 0.0 | 99.9 | 0.0 |
| Mkpụrụ Mọstad | 898 | 0.0 | 99.8 | 0.0 |
| Ukpa mmanụ | 898 | 0.0 | 99.8 | 0.0 |
| Mmanụ izipu ọka | 884 | 0.0 | 100.0 | 0.0 |
| Mmanụ Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Cacao bọta | 899 | 0.0 | 99.9 | 0.0 |
| Mmanụ Canola | 898 | 0.0 | 99.0 | 0.0 |
| Mmanụ a nutụ mmanụ | 898 | 0.0 | 99.0 | 0.0 |
| Aki oyibo | 899 | 0.0 | 99.9 | 0.0 |
| Mmanụ | 899 | 0.0 | 99.9 | 0.0 |
| Ọka mmanụ | 899 | 0.0 | 99.9 | 0.0 |
| Mmanụ Sesame | 899 | 0.0 | 99.9 | 0.0 |
| Lemọn mmanụ | 900 | 0.0 | 100.0 | 0.0 |
| Mmanụ linseed | 898 | 0.0 | 99.8 | 0.0 |
| Macadamia mmanụ | 708 | 9.2 | 74.6 | 10.0 |
| Poppy mmanụ | 898 | 0.0 | 99.8 | 0.0 |
| Mmanụ almọnd | 816 | 0.0 | 90.7 | 0.0 |
| Nutmeg mmanụ | 899 | 0.0 | 100.0 | 0.1 |
| Oké osimiri buckthorn mmanụ | 896 | 0.0 | 99.5 | 0.0 |
| Oat mmanụ | 890 | 0.0 | 99.0 | 0.0 |
| Mmanụ oliv | 898 | 0.0 | 99.8 | 0.0 |
| Mmanụ oliv "Monini Classico" Extra Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Ukpa mmanụ | 899 | 0.0 | 100.0 | 0.0 |
| Nkwụ mmanụ | 899 | 0.0 | 99.9 | 0.0 |
| Mmanụ | 900 | 0.0 | 99.9 | 0.0 |
| Mmanụ ayara-soybean | 899 | 0.0 | 99.9 | 0.0 |
| Mmanụ a gbajiri agbaji | 899 | 0.0 | 99.9 | 0.0 |
| Mmanụ a na-agwaghị agwa | 899 | 0.0 | 99.0 | 0.0 |
| Nụchara anụcha mmanụ | 899 | 0.0 | 99.0 | 0.0 |
| Mmiri ara ehi ogwu | 889 | 0.0 | 98.0 | 0.0 |
| Burdock mmanụ | 930 | 0.0 | 100.0 | 0.0 |
| Osikapa mmanụ "Kohinoor Rice Bran Mmanụ" | 824 | 0.0 | 91.5 | 0.0 |
| Safflower mmanụ | 880 | 0.0 | 100.0 | 0.0 |
| Bọta | 748 | 0.5 | 82.5 | 0.8 |
| Bọta 60% | 552 | 1.3 | 60.0 | 1.7 |
| Bọta 67% | 610 | 1.0 | 67.0 | 1.6 |
| Blọta Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
| Bọta "Krestyanskoe", unsalu 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Bọta "Krestyanskoe", salted 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Soybean mmanụ | 899 | 0.0 | 99.9 | 0.0 |
| Ghee butter | 892 | 0.2 | 99.0 | 0.0 |
| Mmanụ mkpụrụ ugu | 896 | 0.0 | 99.5 | 0.0 |
| Mmanụ a kpara akpa | 899 | 0.0 | 99.0 | 0.0 |
| Shea bọta (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Hop cone mmanụ | 897 | 0.0 | 99.0 | 0.0 |
| Chocolate bọta | 642 | 1.5 | 62.0 | 18.6 |
| Akwukwo nri-abụba na-agbasa "nwayọọ" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Nwere ike ibudata tebụl zuru oke ka ọ bụrụ na ọ dị n'aka ma na-enyere aka ịgbakọ ọnụahịa calorific n'ụzọ ziri ezi, ebe a.
