- Ndi na-edozi 9.9 g
- Abụba 10.1 g
- Carbohydrates 25.9 g
Ntụziaka na foto nke nzọụkwụ na-eme ka anụ anụ anụ na-atọ ụtọ ma na-atọ ụtọ na-enweghị osikapa na tomato ihendori.
Servings Per Container: 8 Ọrụ.
Ntụziaka site na nkwụsị
Bọọlụ anụ ehi bụ nri anụ na-atọ ụtọ ma dịkwa nro nke a na-etinye ya na oven na ihendori tomato. Meatballs nwere ike ịgụnye na nri maka ndị na-agbaso nri ahụike na nke kwesịrị ekwesị (PP). Otú ọ dị, ka anụ anụ ahụ wee bụrụ nke na-eri nri, ịkwesịrị ịhapụ usoro nke ighe anụ ahụ na pan. Iji kwadebe efere, ịkwesịrị ịzụta (ma ọ bụ ka mma ime ya n'onwe gị) anụ ehi anụ, nnukwu yabasị ọcha, galik, mmiri ara ehi nwere ọdịnaya abụba nke 1-2.5 percent, àkwá ọkụkọ, karọt, ihendori tomato na ngwa nri ịhọrọ. Meatme anụ bọọlụ n'ụlọ anaghị enwe nsogbu ma ọ bụrụ na ị na-eji nkwenye sitere na usoro foto a na-esote usoro a kọwara n'okpuru.
Ndụmọdụ: kama tomato ihendori ma ọ bụ tomato mkpọ, ị nwere ike iji akwa tomato mado ma ọ bụ ihe ọ drinkụ fruitụ a na-eme n'ụlọ, ma na nke ikpe azụ, a ga-eji gravo stato mee ka gravy.
Kwụpụ 1
Bechaa galik cloves ma wepu akwukwo nri site na ndi akuko. Bee eyịm, kpochaa n'okpuru mmiri oyi ma bee akwukwo nri n'ime obere ebe. Were efere miri emi, tinye ala ehi, gbajie àkwá abụọ, gbakwunye yabasị chopped na galik edozi. Wụsaa na achịcha ụfọdụ achicha ma bido. Ekem nnu, ose ma tinye ngwa nri ọ bụla ị nụrụ ụtọ. Wunye mmiri ara ehi ụfọdụ ma kwalite ruo mgbe ị ga-eji ire ụtọ. Ngwakọta ahụ ekwesịghị ịgbanye oke mmiri mmiri, yabụ ọ bụrụ na ị gafeela mmiri ara ehi, tinyezie ndị ọzọ.
Ina arinahabich - stock.adobe.com
Nzọụkwụ 2
Mee ka mmiri jiri aka gị dozie anụ minced ahụ n'ime bọọlụ nke ihe ha nha. Enwere ike tee aka na obere mmanụ mmanụ, ma mgbe ahụ calorie ọdịnaya nke efere ga-abawanye.
Ina arinahabich - stock.adobe.com
Kwụpụ 3
Were skillet sara mbara nke nwere akụkụ di elu ma tinye ụfọdụ mmanụ ihe oriri. Mgbe ọ na-ekpo ọkụ, tinye anụ ndị a kwadebere na ighe n'akụkụ niile ruo mgbe aja aja aja.
Ina arinahabich - stock.adobe.com
Kwụpụ 4
Na efere miri emi dị iche, jikọta ihe ọ tomatoụ juiceụ tomato na di na nwunye nke galik, nnu, ose na ngwa nri ọ bụla ị họọrọ. Bechaa carrots ma ghee akwukwo nri di na grater di nma, tinyezie ya na tomato ihendori ma gwakọta ya. Nyefee anụ ahụ na efere mmiri ma kpuchie ya na ihendori dị njikere. Tinye ka esi nri na oven preheated ruo 180 degrees 20 nkeji.
Ina arinahabich - stock.adobe.com
Nzọụkwụ 5
Kemmiri ihe, anụ anụ na-eri anụ na ihendori tomato, sie ya na oven n’etinyeghị osikapa, dị njikere. Ije Ozi na-ekpo ọkụ na akwukwo nri n'akụkụ nri ma ọ bụ pasta. Wụsaa na pasili nke ọma na cheese siri ike (nhọrọ) n'elu. Kporie nri gị!
Ina arinahabich - stock.adobe.com
