- Ndi na-edozi 16.3 g
- Abụba 3.2 g
- Carbohydrates 6.6 g
Anyị akwadebela ụzọ ntụ ọka dị mfe site na iji usoro nke usoro, nke ị nwere ike ịsọọ ngwa ngwa ngwa ngwa na mpịakọta toki na chiiz na-ejuputa na oven.
Servings Per Container: 6 Ọrụ.
Ntụziaka site na nkwụsị
Oku turkey roll bụ nri PP na-atọ ụtọ na ahụike nwere ike ịgụnye na nri na nri ọ bụla. Anụ anụ Turkey bụ nri.
Uru nke ngwaahịa a dị na ọdịnaya dị mkpa nke vitamin E na A, ihe ndị metụtara (gụnyere magnesium, phosphorus, sodium, calcium, potassium na ndị ọzọ), protein anụmanụ dị elu. Na mgbakwunye, ọ nweghị cholesterol dị na anụ ahụ.
N'ụdị turkey mpịakọta dị mfe mgbari na mgbari. Ọ bụ nhọrọ nri abalị dị mma maka onye ọ bụla na-achọ ka ọ dị mma, mmega ahụ, na ịgbaso ụkpụrụ nke ezigbo nri.
Otu n’ime nri efere bụ na o nwere ike ịbụ efere dị ọkụ ma ọ bụ agụụ oyi. Ka anyi bido isi nri nke toki n’ite n’ime ulo dika odi uzo site na ntinye.
Kwụpụ 1
Ikwesiri ịmalite nri nri site na ịkwadebe ihendori nke a ga-esi toki toki. Iji mee nke a, were oroma. Sichaa ya nke ọma. Na-esote, belata mkpụrụ osisi ahụ na ọkara. Mgbe nke ahụ gasịrị, iji juicer (nkịtị, akwụkwọ ntuziaka ga-eme), ịkwesịrị ịpịpụta ihe ọ juiceụ theụ ahụ.
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Nzọụkwụ 2
Ziga ite na obere mmiri na stovu (ihe dị ka ọkara ihe ị na-eme oroma oroma). Tinye ọkacha mmasị gị ngwa nri n’ebe ahụ. Dịka ọmụmaatụ, turmeric, ahịhịa a mịrị amị, garlic a mịrị amị, na eyịm dị mma. Mgbe ahụ wunye n'ime saucepan na pịchaa ihe ọ orangeụ orangeụ oroma. Ghichaa ihendori ahụ ruo minit ise ruo iri na obere ọkụ.
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Kwụpụ 3
Ugbu a ịkwesịrị ịgbakwunye di na nwunye nke cinnamon ruo ihe ga-eme n'ọdịnihu. Gaa n'ihu na-esi nri otu nkeji na abụọ wee gbanyụọ ọkụ ahụ. Efere dị njikere. Wepụta ya maka ugbu a.
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Kwụpụ 4
Mgbe nke ahụ gasị, ịkwesịrị ilekọta ndochi maka toki. Tinye chiiz curd dị nro na nnukwu efere. Jiri ya na ahihia dichaa ya nke oma ka you buru otu.
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Nzọụkwụ 5
Na-esote, ịkwesịrị ịsacha elu. Nwere ike iji pasili, dil, letus, ma ọ bụ cilantro. Gbado anya na mmasị gị. Bee osisi ahihia n'ime obere ma obu gbue ya. Ziga na nnukwu efere chiiz. Mgbe nke ahụ gasị, ị ga-asacha prunes na uzuoku n'ime mmiri ọkụ maka n'ụzọ nkịtị atọ na nkeji ise. Mgbe ahụ, a ga-egbutu prunes n'ime obere iberibe ma tinye ya na efere chiiz. A ghaghị ịkpụpụ Hazel ma tinye ya na akpa ahụ. Okwesighi ka igbutu nkpuru, ka ha zuru.
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Nzọụkwụ 6
Were otu toki (ma ọ bụ ara, ma ị ga-ewepụ ọkpụkpụ ma ọ bụrụ na ọ bụla), sachaa ma jiri akwa nhicha ahụ hichaa ya. Mgbe nke ahụ gasị, ịkwesịrị ibelata fillet ahụ ogologo ka ị wee nwee oghere gbara gburugburu. Tinye anụ ahụ na mbadamba ma ọ bụ ọrụ ọrụ. Debe ihe nkiri ichoro n'elu ma jiri uzo ngbanye kpoo toki. Kwesịrị ị na-enweta a workpiece nke hà ọkpụrụkpụ.
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Kwụpụ 7
Ugbu a ị nwere ike wepu ihe nkiri nri. Tinye njuputa e kere eke na anụ dị njikere. A ga-etinye ya na akwa oyi akwa n'otu akụkụ nke anụ ahụ.
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Nzọụkwụ 8
Na-esote, ịkwesịrị iji nlezianya tụgharịa anụ ahụ ka e wee nweta mpịakọta na njuputa anaghị ada na ya. Na-esote, kee ya na twine. Iji mee nke a, na workpiece mbụ kegide gafee, na mgbe ahụ. Lekwasị anya na foto ahụ. Tinye na efere mmiri kwesịrị ekwesị maka oven. Mgbe nke ahụ gasịrị, a na-ete mmanụ toki na mmanụ ihe oriri. A na-enwetakwa ebu ahụ n'ụzọ dị mfe.
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Nzọụkwụ 9
Wunye oroma oroma eghepụtara esibe. Mgbe esi ya, ọ ghọrọ oké. Gbalịa ijide n'aka na ihendori abụghị naanị ọdịdị kamakwa ọ na-ekpuchi toki kpamkpam. Nke a ga - emepụta ihe ụtọ ọla edo aja aja.
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Nzọụkwụ 10
Ziga anụ na oven nke e kpere tupu ogo 180. Ime 30 nkeji. Kwesighi igbanye ngwaahịa na foil. Ekele maka ihendori ahụ, toki ga-abụ kemmiri ihe na agụụ. Mgbe ahụ wepụ anụ nri ma wụsa ihendori si na pan ahụ na toki iji mepụta eriri. Zigharịa anụ ahụ na oven ma gaa n'ihu na-eme achịcha maka nkeji 20 ọzọ.
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Nzọụkwụ 11
Ọ gwụla, anụ ahụ dị njikere. Enwere ike iwepu ya na oven. Mee ka nri ahụ dị ntakịrị ma ọ bụ dị jụụ kpamkpam ma ọ bụrụ na ị na-eme atụmatụ ijere ya ozi dị ka nri oyi.
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Nzọụkwụ 12
Ọ na-anọgide na-ebufe ngwaahịa na efere efere, wepu twine ahụ ma bee n'ime akụkụ. Can nwere ike ịgbakwunye efere ahụ na broccoli sie na kranberị ọhụrụ. Ọ na-enyo nri anụ ahụ na-edozi ahụ na nke siri ike, nke emere ka ọ bụrụ usoro nhazi dị mfe n'ụlọ. Ọ na-anọgide na-efe turkey mpịakọta na tebụl ma gbalịa. Kporie nri gị!
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