- Ndi na-edozi 0,5 g
- Abụba 0,1 g
- Carbohydrates 3.9 g
Ugu ofe puree bụ nri nri dị mfe nke enwere ike ịkwadebe n'ụzọ dị mfe n'ụlọ. Ofe anaghị eri anụ ga-amasị ndị anaghị eri anụ na ndị nọ na nri ma ọ bụ PP (ezigbo nri).
Servings Per Container: 4-5 Ọrụ.
Ntụziaka site na nkwụsị
Ugu ofe puree abụghị naanị nro ma dị ụtọ, kamakwa ọ dị mma. A na-atụ aro ka ị rie ya mgbe ị na-efulata. Tụkwasị na nke ahụ, efere e mere site na ugu egweri usoro ahụ ji alụso ọrịa ọgụ ma gbakwunye ike.
Na uzommeputa site na iji nzọụkwụ na-nzọụkwụ, a na-eji broth akwukwo nri maka nri (ga-esi ya tupu oge eruo), mana enwere ike dochie ya na mmiri dị ọcha.
Kpochapụwo ugu ofe puree na-abụkarị creamy, ma abụba. Iji belata ọdịnaya calorie nke efere dị ka o kwere mee, ọ ka mma ime na-enweghị ha na enweghị mmiri ara ehi. Mana ọ bụrụ n’ezie ịchọrọ, mgbe ahụ i nwere ike itinye ude na-enweghị abụba.
Kedu esi esi nri ofe ngwa ngwa? Jiri nlezianya gụọ uzommeputa ma ị nwere ike ịmalite isi nri.
Kwụpụ 1
Nke mbụ ịkwesịrị ịkwadebe ugu. Sichaa akwukwo nri ma hichaa oke mmiri. Mgbe ahụ, jiri nwayọ bepụ ma wepụ mkpụrụ. Bee ihe ugu n'ime obere iberibe.
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Nzọụkwụ 2
Were akwa dị mma nwere akụkụ dị elu ma tinye mkpụrụ osisi ugu n'ime ya. Ugbu a were obere galik ole na ole (naanị atụpụla ha) ma debe ha na efere n'akụkụ ugu. Wunye nnu na nnu, ose na ngwa nri kachasị amasị gị. Were obere iberibe butter, gbazee ma hichaa ugu ahụ maka eriri na-atọ ụtọ mgbe e mere ya. Debe akpa ahụ na oven ọkụ maka 20-30 nkeji. Enwere ike ịchọ oge ọzọ, ebe ọ bụ na ọtụtụ mgbe, ntinye nke ugu na-adabere n'ụdị dịgasị iche iche.
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Kwụpụ 3
Mgbe ugu na-eme nri, ịkwesịrị ịkwadebe nri ndị ọzọ. Were nnukwu skillet ma ọ bụ ite dị arọ wee tinye butter gram 20 na ya. Agbaze butter na obere okpomọkụ.
Ndụmọdụ! Ọ bụrụ n’ịchọrọ ịme ofe siri ike, were dochie mmanụ oliv maka bọta.
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Kwụpụ 4
Bee eyịm, sachaa ma bee n'ime obere cubes, wee ziga pan na butter. Wụsa yabasị ntakịrị. Ọ ga-abụ uzo.
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Nzọụkwụ 5
Mgbe yabasị na-ata ahụhụ, bee, sachaa ma bee poteto. Ọ bụrụ na ihe ọkụkụ mgbọrọgwụ buru ibu, mgbe ahụ otu zuru ezu, mana ndị obere ga-achọ ọtụtụ iberibe. Debe mpekere nduku na skillet.
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Kwụpụ 6
Ugbu a ọ bụ oge itinye 250 ml nke ihe oriri. Oge na nnu na ọkacha mmasị gị ngwa nri. Kpuchie ma kpoo ruo mgbe nduku dị nro.
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Kwụpụ 7
Odogwu ugu ekwesiri ịdịla njikere ugbu a. Wepụta ya n’ọkụ ahụ. A ga-ewepụ garlic, nke e ji ugu mee, ga-ewepụ.
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Nzọụkwụ 8
Nyefee skwọsh e ghere eghe na skillet na eyịm na poteto ma jiri aka na-edozi ya iji mee ka akwụkwọ nri dị mma. Gbalịa ya nnu. Tinye ọzọ ma ọ bụrụ na ọ dị mkpa.
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Nzọụkwụ 9
Ugu ofe puree dị njikere ma ọ bụ oge ijere ya ozi. Tupu ị na-eje ozi, ịnwere ike itinye ngaji nke utoojoo ude na efere. I nwekwara ike ijere ya ozi na croutons ma jiri mkpụrụ osisi ugu mee ya mma. Nke a bụ nri dị mfe enwere ike ịkwadebe ngwa ngwa n'ụlọ dịka usoro esi eji foto iji nwayọọ nwayọọ rie ma rie ya na-enweghị mmerụ ahụ. Kporie nri gị!
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