Ọ naghị ekwe omume mgbe niile iri nri, ọkachasị mgbe enwere “ọnwụnwa” gburugburu n'ụdị ụdị nri dị iche iche. Ha anọghị na nri kachasị mma iji tinye na nri gị. N'ihi ọdịnaya dị elu nke shuga na abụba, nri nri na-enwe mmetụta na-adịghị mma na ahụ mmadụ. Ọ bụ ya mere ọtụtụ ndị na-edozi ahụ ji enye ndụmọdụ ka ịhapụ ha kpamkpam. Agbanyeghị, ọ bụrụ na ọ dịlarị ihe mere na ịchọrọ nri dị egwu, adala mmụọ gị. Agbanyeghị, echefula ịgụ calorie. Tebụl nke ọdịnaya calorie nke nri ga-enyere gị aka na nke a, ebe a gụnyere ọdịnaya nke ndị na-edozi, abụba na carbohydrates.
| Aha ngwaahịa | Ihe calorie, kcal | Ndi na-edozi, g na 100 g | Abụba, g kwa 100 g | Carbohydrates, g n’ime 100 g |
| "Barents" Anchovy nnu na nke a mịrị amị | 259 | 49,0 | 7,0 | 0,0 |
| "Barents" Squid yiri mgbaaka | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Anwụrụ Squid | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Salid na Fikiere skwid | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp na ngwa nri | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" Okinel fillet Mpekere | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel na ose | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Original azụ ahịhịa | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Anwụrụ ahịhịa azụ | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul nwere nnu ma kpoo | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka ọlaedo na-ese siga | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka ọlaọcha salted na Fikiere | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Ejiri tuna tuna | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Chicky azụ na ose | 280 | 50,7 | 8,6 | 0,0 |
| "Silver" Anchovy nnu na nke a mịrị amị | 258 | 57,4 | 3,1 | 0,1 |
| "Ọlaọcha" Azụ odo | 336 | 40,0 | 16,9 | 1,0 |
| "Ọlaọcha" Yachapu edo edo | 262 | 52,4 | 5,8 | 3,3 |
| "Silver" Anwụrụ Anwụrụ | 263 | 58,0 | 1,0 | 3,0 |
| "Silver" Mịrị Squid | 263 | 58,0 | 1,0 | 3,0 |
| Ala "Silver" | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" yiri mgbaaka | 241 | 45,0 | 1,0 | 13,0 |
| "Silver" Anwụrụ ọkụ skwid yiri mgbaaka | 241 | 45,0 | 1,0 | 13,0 |
| "Ọlaọcha" eghe eghe | 150 | 42,0 | 0,5 | 2,0 |
| Asụsụ Maritime "Silver" | 336 | 40,0 | 16,9 | 3,0 |
| "Silver" octopus kpọrọ nkụ | 95 | 31,0 | 0,5 | 2,0 |
| "Ọla ọcha" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| "Silver" Silver | 200 | 46,3 | 8,8 | 0,0 |
| "Ọlaọcha" | 275 | 57,9 | 2,0 | 3,0 |
| Azụ "ọlaọcha" Amber | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" na-ese chiiz kpochapụla | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" smoked cheese na tomato ekpomeekpo | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" smoked cheese na garlic na dil ekpomeekpo | 413 | 46,4 | 24,0 | 0,0 |
| Anụ ọhịa “Na-atụgharị ntụ” | 147 | 22,0 | 2,7 | 3,1 |
| "Steering wheel" Yọọlị warara | 228 | 46,0 | 4,0 | 2,0 |
| "Steering wheel" Shanghai azụ azụ | 191 | 36,0 | 2,5 | 6,2 |
| "Steering wheel" Salted goldfish | 191 | 37,9 | 3,0 | 3,0 |
| "Steering wheel" Salted na Fikiere skwid | 177 | 40,0 | 0,5 | 3,0 |
| "Steering wheel" Kamchatka onye nnochite anya ọkụ | 200 | 46,3 | 1,0 | 8,8 |
| "Steering wheel" Salted na Fikiere Kamchatka nochite anya | 200 | 46,3 | 1,0 | 8,8 |
| "Steering wheel" Anwụrụ skwid yiri mgbaaka | 197 | 45,0 | 0,5 | 3,2 |
| "Steering wheel" Salted skwid yiri mgbaaka | 197 | 45,0 | 0,5 | 3,2 |
| "Steering wheel" Salted-Fikiere gbazee | 145 | 28,0 | 3,0 | 1,5 |
| "Steering wheel" Salted na Fikiere ọkụ oporo | 181 | 42,0 | 0,5 | 2,0 |
| "Steering wheel" Peeled oporo | 181 | 42,0 | 0,5 | 2,0 |
| "Steering wheel" Fire perch | 249 | 50,9 | 2,3 | 6,2 |
| "Steering wheel" Salted na Fikiere perch | 249 | 50,9 | 2,3 | 6,2 |
| "Steering wheel" Salt na Fikiere octopus | 137 | 31,0 | 0,5 | 2,0 |
| "Steering wheel" Anwụrụ anwụ anwụ perch | 180 | 37,9 | 1,2 | 3,0 |
| "Steering wheel" ọlaọcha Stavridka | 131 | 30,7 | 5,0 | 5,0 |
| "Steering wheel" Salted na nke a mịrị amị eel | 187 | 38,0 | 2,5 | 3,2 |
| "Steering wheel" Salted-Fikiere Shanghai minke whale | 261 | 54,2 | 5,5 | 3,0 |
| "Steering wheel" Amber azụ | 98 | 20,0 | 1,8 | 0,5 |
| "Steering wheel" Amber ọkụ azụ | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - ọka mmanya nile na M & M, chocolate chocolate | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - mkpuru ahihia agwa niile | 463 | 5,88 | 20,78 | 62,09 |
| Mpekere banana | 519 | 2,3 | 33,6 | 50,7 |
| Ogwe na ọka na mmiri ara ehi | 413 | 6,47 | 10,98 | 71,65 |
| Ọka agbara agba | 354 | 9,4 | 3,3 | 76,5 |
| Afọ ọka wit | 366 | 16,26 | 2,15 | 66,99 |
| Puffed osikapa | 349 | 6,2 | 0,3 | 85,7 |
| Biskit | 393 | 9,7 | 10,2 | 65,6 |
| Biskit emere site na ntụ ọka buru ibu | 393,5 | 9,7 | 10,2 | 70,1 |
| Biskit emere site na ntụ ọka nke mbụ | 345 | 11 | 1,4 | 69,5 |
| Anụ anụ ụlọ, na-ese anwụrụ | 550 | 21,5 | 49,6 | 5,4 |
| Chịngọm | 247 | 0 | 0,3 | 66,08 |
| Chịngọm (enweghị shuga) | 268 | 0 | 0,4 | 94,8 |
| Chịngọm (na shuga) | 247 | 0 | 0,3 | 66,08 |
| Osisi nduku | 522 | 6,7 | 34,4 | 49,9 |
| Nduku | 547 | 6,56 | 37,47 | 49,74 |
| Mkpụrụ osisi nduku anụ ọkụkọ BBQ | 491 | 7,7 | 32,4 | 52,8 |
| Mpekere nduku, poteto akọrọ, na-enweghị abụba, na mgbakwunye. olester (sịntetik abụba dochie) | 253 | 5,06 | 0,93 | 48,7 |
| Mkpụrụ nduku, poteto akọrọ, ekpomeekpo | 551 | 7 | 37 | 47,2 |
| Mkpụrụ nduku, na-enweghị abụba, na mgbakwunye. olester (sịntetik abụba dochie) | 274 | 7,74 | 0,7 | 58,2 |
| Mkpụrụ nduku, na-enweghị abụba, na nnu | 379 | 9,64 | 0,6 | 76,26 |
| Mpekere nduku, nke a na - ejikarị mmanụ soybean emeghị nke ọma, enweghị nnu | 536 | 7 | 34,6 | 48,1 |
| Mpekere nduku, nke a na - ejikarị hydrogenated soybean mmanụ, nnu | 536 | 7 | 34,6 | 48,1 |
| Mpekere nduku, oge niile, nke a na-edoghị edozi | 536 | 7 | 34,6 | 48,1 |
| Mpekere nduku, oge niile, nnu | 532 | 6,39 | 33,98 | 50,73 |
| Mpekere nduku, abụba belata, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Ibe Nduku, nnu, Mbelata abụba, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Nduku, utoojoo ude na yabasị | 531 | 8,1 | 33,9 | 46,3 |
| Mpekere nduku, ekpomeekpo | 496 | 8,5 | 27,2 | 52,5 |
| Ndị mgbawa | 502 | 7,4 | 25,3 | 61 |
| Adịcha ọka ntụ ọka | 417,6 | 9,2 | 14,1 | 67,7 |
| Dum Wheat Crackers | 443 | 8,8 | 17,2 | 68,6 |
| Bran na-agbawa | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, dị nro, ọ bụghị nnu | 345 | 8,2 | 3,1 | 69,34 |
| Ọka osisi | 518 | 6,03 | 28,41 | 57,71 |
| Ọka ọka "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Corntọ ọka na-atọ ụtọ | 467 | 4,7 | 13 | 82,9 |
| Mkpo ọka, anụghị | 224 | 8,36 | 0,92 | 6,64 |
| Cornflakes | 347 | 15,1 | 1,3 | 73,3 |
| Mpekere ọka | 539 | 6,17 | 33,36 | 53,27 |
| Mpekere ọka, enweghị ọka | 557 | 6,6 | 33,4 | 53 |
| Mkpụrụ ọka, ụtọ BBQ | 523 | 7 | 32,7 | 51 |
| Mkpụrụ ọka, BBQ Flavored, Ntụ ọka ewusiri ike | 523 | 7 | 32,7 | 56,2 |
| Ọka bọọlụ | 354 | 6 | 12,1 | 68,8 |
| Soft pretzels | 338 | 8,2 | 3,1 | 69,39 |
| Obere Abụba | 379 | 9,64 | 0,6 | 83,76 |
| Ọka agbara agba | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn na-enweghị mmanụ | 387 | 12,94 | 4,54 | 77,78 |
| Popcorn ọcha na butter | 500 | 9 | 28,1 | 57,2 |
| Popcorn caramel | 401 | 5,3 | 8,7 | 76,1 |
| Popcorn na caramel, enweghị mkpụrụ | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn na caramel, obere abụba, abụba 1.4% | 381 | 2 | 1,4 | 87,56 |
| Popcorn na caramel, na akụ | 400 | 6,4 | 7,8 | 76,9 |
| Popcorn na butter | 541 | 7,46 | 33 | 57,54 |
| Gbuuru nnu | 407 | 7,3 | 13,5 | 62,7 |
| Chiiz popcorn | 506 | 5,8 | 30,8 | 50,1 |
| Microwave Popcorn Obere Abụba 9.5% Abụba | 424 | 12,6 | 9,5 | 57,8 |
| Popcorn, obere abụba, 9.5% abụba, sodium dị ala, microwaved | 429 | 12,6 | 9,5 | 59,19 |
| Hot ikuku popcorn | 387 | 12,94 | 4,54 | 63,28 |
| Hot ikuku popcorn, ọcha | 382 | 12 | 4,2 | 62,8 |
| Microwaved popcorn mere na bọta | 583 | 7,29 | 43,55 | 36,96 |
| Ejiri popcorn, na-enweghị atụ | 500 | 9 | 28,1 | 48,1 |
| Popu mere butter na nnu | 500 | 9 | 28,1 | 47,2 |
| Microwave popcorn na mmanụ nkwụ | 535 | 8,38 | 30,22 | 47,26 |
| Mkpụrụ ọka nkịtị | 518 | 6,03 | 28,41 | 63,01 |
| Ndị na-akụ ọka wit | 473 | 8,6 | 20,6 | 64,9 |
| Wheat flakes | 337 | 12,3 | 1,4 | 73,5 |
| Ogwe ọka wit osikapa | 409 | 9,09 | 9,09 | 70,93 |
| Soy ibe | 385 | 26,5 | 7,35 | 49,65 |
| Ngwunye soy, nnu | 385 | 26,5 | 7,35 | 49,65 |
| Salted ahịhịa | 347 | 9,4 | 4,5 | 67 |
| Stratọ dị ụtọ | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" baguette dịgasị iche iche | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" na-ese sọseji | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" ero ọhịa | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" ude gbara ụka | 426 | 9,5 | 15,0 | 63,0 |
| Croutons "Khrusteam" chiiz | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" anụ a kụrụ n'ọkụ | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" tomato | 426 | 9,0 | 14,3 | 65,0 |
| Chiiz crackers | 503 | 10,1 | 25,3 | 58,2 |
| Ike pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Ike nnu nwere ike | 380 | 10,34 | 2,63 | 79,76 |
| Mkpụrụ osisi | 350 | 3,2 | 0 | 78,1 |
| Crisp | 543 | 3,4 | 38,8 | 48,1 |
| Ibe "Lays" Max "utoojoo ude na eyịm | 510 | 6,0 | 30,0 | 53,0 |
| Ibe "Lays" Max "utoojoo ude na chiiz | 510 | 6,5 | 30,0 | 53,0 |
| Ibe "Estrella" rustic utoojoo ude na eyịm | 514 | 5,2 | 30,9 | 53,9 |
| Ibe "Estrella" dill na-esi ísì ụtọ | 517 | 5,2 | 31,2 | 53,7 |
| Ibe "cheese" Estrella "dị nro | 519 | 4,9 | 31,5 | 53,8 |
| Ibe "Estrella" ude gbara ụka na chiiz dị nro | 518 | 4,9 | 31,4 | 53,7 |
| Ibe "anụ ezi" anụ ezi | 510 | 6,5 | 30,0 | 53,0 |
| Ibe "Lays" porcini ero na utoojoo ude | 515 | 6,0 | 32,0 | 51,0 |
| Ibe "Osisi" Eyịm na-acha akwụkwọ ndụ | 510 | 6,5 | 30,0 | 53,0 |
| Chips "Osisi" nshịkọ | 510 | 6,5 | 30,0 | 53,0 |
| Ibe "Lays" caviar uhie | 510 | 7,0 | 30,0 | 53,0 |
| Ibe "Lays" ejighị ya kpọrọ nnu cucumbers na dil | 520 | 6,5 | 31,0 | 53,0 |
| Ibe "Lays" utoojoo ude na ahịhịa | 510 | 6,0 | 30,0 | 53,0 |
| Ibe "Chi jiri" chiiz | 510 | 6,5 | 30,0 | 53,0 |
| Ibe "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Ibe "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Ibe "Pringles" smoked anụ ezi | 551 | 5,1 | 34,0 | 49,0 |
| Ibe "Pringles" nke mbụ | 540 | 4,1 | 36,0 | 49,0 |
| Ibe "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Ibe "Pringles" utoojoo ude na eyịm | 527 | 3,9 | 34,0 | 50,0 |
| Ibe "Pringles" chiiz na eyịm | 550 | 4,1 | 34,0 | 50,0 |
| Ibe "Pringles" cheese cheese | 534 | 5,0 | 35,0 | 48,0 |
| Mkpụrụ nduku ụtọ | 532 | 2,94 | 32,35 | 48,02 |
| Nduku | 520 | 5,5 | 30 | 53 |
| Nduku | 520 | 5,5 | 30,0 | 53,0 |
| Chocolate mmanya "IKE Ogwe" | 363 | 14,15 | 3,11 | 63,93 |
Nwere ike ibudata tebụl ka ị nwee ike gbakọọ calorie ndị a na-eri ebe a.
