Vitamin B15 (pangamic acid): Njirimara, isi mmalite, norm

Vitamin

1K 0 27.04.2019 (nyochagharị ikpeazụ: 02.07.2019)

Pangamic acid, ọ bụ ezie na ọ bụ nke vitamin B, abụghị vitamin zuru oke n’uche sara mbara nke okwu ahụ, ebe ọ na-enweghị mmetụta dị oke mkpa n’ọtụtụ usoro nke arụ ọrụ mmadụ ji arụ ọrụ na-adabere.

Nke mbụ ọkà mmụta sayensị E. Krebson depụtara ya na ọkara nke abụọ nke narị afọ nke 20 site na olulu aprịkọt, site na ebe o si nweta aha ya na nsụgharị si Latin.

Na ụdị ya dị ọcha, vitamin B15 bụ ngwakọta ester nke gluconic acid na demytylglycine.

Mee ihe n’ahụ

Pangamic acid nwere ọtụtụ uru bara uru. Ọ na - eme ka ọnụọgụ abụba abụba, na - egbochi nguzobe cholesterol.

Vitamin B15 na-esonye na metabolism oxygen, na-abawanye ọnụego ya, n'ihi nke ọzọ saturation nke mkpụrụ ndụ na-apụta. Ọ na - enyere ahụ aka ịgbake ngwa ngwa site na mmerụ ahụ, ọrịa ma ọ bụ ike ọgwụgwụ, na - eme ka akpịrịkpa ahụ dị ike, na - agbatịkwu oge ndụ nke njikọ sel.

Ọ na-egbochi imeju site na ịkpalite mmepụta nke mkpụrụ ndụ ọhụrụ, nke bụ mgbochi dị irè nke cirrhosis. Ọ na - eme ka mmepụta nke creatine na glycogen dị ngwa, nke nwere mmetụta bara uru na ọnọdụ nke anụ ahụ ike. Na-akpali njikọ nke ndị na-edozi, bụ isi ihe na-emepụta mkpụrụ ndụ akwara ọhụrụ.

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Pangamic acid nwere mmetụta mgbochi mkpali, ihe oriri ya na-akwalite vasodilation na mkpochapụ toxins, gụnyere ndị enwetara n'ihi ị alcoholụbiga mmanya oke.

Nri dị elu na pangamic acid

A na-ahụkarị Pangamic acid na nri osisi. Ọ bara ọgaranya na:

• nkpuru na nkpuru osisi;
• osikapa agba aja aja;
• ọka * a na-eme achịcha;
• Ihe iko achịcha;
• hazelnut ndụ, pine mkpụrụ na almọnd;
• anyụ;
• ntụ ọka;
• egwusi;
• ugu.

Na ngwaahịa anụmanụ, vitamin B15 ka achọtara naanị n'ime imeju anụ ehi na ọbara bovine.

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Daily mkpa maka vitamin B15

Naanị ihe dị mkpa kwa ụbọchị nke ahụ maka pangamic acid ka emebere; maka okenye, ọnụ ọgụgụ a sitere na 1 ruo 2 mg kwa ụbọchị.

Nkezi chọrọ kwa ụbọchị

Egosi maka iji

Vitamin B15 edeputara dika akụkụ nke ogwu di egwu na onu ogugu oria ndia:

• ụdị ọrịa sclerosis dịgasị iche iche, gụnyere atherosclerosis;
• ụkwara ume ọkụ;
• nsogbu nke ventilashị na mgbasa ọbara na ngụgụ (emphysema);
• ịba ọcha n'anya na-adịghị ala ala;
• dermatitis na dermatoses;
• mmanya na-egbu egbu;
• mmalite izizi nke imeju imeju;
• erughị ala;
• rheumatism.

A na-ewere Pangamic acid maka ọgwụgwọ dị mgbagwoju anya nke kansa ma ọ bụ ọrịa AIDS dị ka ọgwụ na-egbochi ọgwụ.

Nkwekọrịta

E kwesịghị ị Bụ vitamin B15 ma ọ bụrụ na ị nwere ọrịa glaucoma na ọbara mgbali elu. Na nká, ị acidụ acid nwere ike ibute tachycardia, arụ ọrụ nke usoro obi, isi ọwụwa, ehighị ụra nke ọma, mgbakasị ahụ na-arị elu, extrasystole.

Ngafe pangamic acid

Ọ gaghị ekwe omume ịnweta oke na acid na-abanye n'ime ahụ yana nri. Ọ nwere ike ibute oke oke ọgwụ a na-atụ aro nke vitamin B15, ọkachasị ndị okenye.

Mgbaàmà nke ngafe nwere ike ịgụnye:

• ehighi ura;
• izugbe n'ozuzu ya;
• arrhythmia;
• isi ọwụwa.

Mmekọrịta na ndị ọzọ bekee

Pangamic acid na-arụkọ ọrụ nke ọma na vitamin A, E. Nri ya na-ebelata ihe ize ndụ nke mmetụta mgbe ị na-ewere ọgwụ nje tetracycline, yana ọgwụ ndị dabere na sulfonamide.

Vitamin B15 na-echebe mgbidi afọ na sel adrenal mgbe a na-a aspụ aspirin oge niile.

Ọ nwere mmetụta dị mma na metabolism mgbe ejiri ya na vitamin B12.

Vitamin B15 Mmeju

Lelee vidiyo ahụ: 14 DAYS CONDITIONING GUIDE (November 2024).