Polyphenols: kedu ihe ha bụ, ebe ha nọ, mgbakwunye

Polyphenols bụ ogige kemịkal ebe enwere karịa otu phenolic otu na molekul. A na-ahụkarị ha na ahịhịa. Mee ngwangwa nke njikọ sodium metamizole, chlorpromazine, nke na - emetụta nsị ọbara.

Ihe onwunwe nke polyphenols bụ mmetụta ha na-akpata antioxidant - ha na-ebelata ọrụ nke ndị na-enweghị ihe ọ bụla ma nyere aka wepu nsị na ahụ.

Mee ihe n’ahụ

1. Ha nwere mmetụta antioxidant. N'ihi nri na-adịghị mma, ọnọdụ gburugburu ebe obibi na-adịghị mma, nchekasị, free radicals na-agbakọta n'ime ahụ, nke na-ebibi mkpụrụ ndụ dị mma. Polyphenols na-eme ka ihe ha ghara ime kwụsị ma wepụ ha n'ahụ, na-egbochi mmepe nke ọtụtụ ọrịa.
2. Na-ewusi usoro obi obi. Iri nri ndị nwere polyphenols na-enyere aka belata ihe egwu nke ọrịa metụtara ọrụ obi na nsogbu na arịa ọbara.
3. Ha nwere mmetụta mgbochi mkpali. N'okpuru mmetụta nke ọrịa, nrụgide oxidative na-eme n'ime ahụ, nke na-eduga na mmepe nke mbufụt. Nke a bụ mmeghachi omume dị mma site na usoro ahụ ji alụso ọrịa ọgụ, mana mgbe ọ na-adịghị ike, mbufụt nwere ike bụrụ nke na-adịghị ala ala ma na-ebute ọrịa ndị siri ike. Polyphenols na-enyere aka belata mbufụt ma gbochie ya ịdị na-adịghị ala ala.
4. Na-egbochi ọdịdị nke mkpụkọ ọbara. Polyphenols, nke a hụrụ na skins uhie berry ma ọ bụ mmanya mmanya na-acha ọbara ọbara, na-egbochi mkpokọta mkpụkọ nke ọbara.
5. Na-ebelata ihe ize ndụ nke etuto ahụ. Anthocyanins, flavanols, flavanones na phenolic acid na-ebelata ọrụ nke mkpụrụ ndụ kansa, gbochie ha itolite na itolite.
6. Dezie ọdịnaya shuga nke plasma. Polyphenols na-etinye aka na insulin na -eme ihe, nke na-enyere aka izere spikes na ọbara shuga ma belata ihe ize ndụ nke ụdị ọrịa shuga 2.

Ọdịnaya na nri

Polyphenols na-abanye n'ime ahụ yana ihe ọkụkụ.

Pilipphoto - stock.adobe.com

E gosipụtara ọdịnaya ha na nri na tebụl dị n'okpuru, mana ekwesiri ighota na onu ogugu ndi a bu ihe aka ike, ebe obu na otu akwukwo nri na nkpuru osisi, dabere na onodu uzo ha na iche iche, nwere ike ibu polyphenols di iche iche.

Polyphenol Mmeju

A pụrụ ịzụta polyphenol na ụlọ ahịa ọgwụ dị ka akụkụ nke ihe mgbakwunye dị na antioxidant dị mgbagwoju anya. Enwere ike ịchọta ụdị vitamin dị iche iche na ndị na-ere ahịa n'ịntanetị na-ewu ewu nke na-enye ụdị mgbakwunye dị iche iche.

Fọdụ n'ime ihe ndị kachasị ere polyphenol gụnyere:

• Rowkpụrụ Jarrow, Bilberry + Grapkinkin Polyphenols.

• Mgbatị ndụ, Apple maara ihe, wepụ Polyphenol.

• Reserveage Nutrition, Mkpụrụ vaịn wepụ.

• Planet Herbals, Full ụdịdị dị iche iche, Pine Bark wepụ.

Ọnụ ego nke ihe mgbakwunye dị iche na 2000 rubles.

Mmetụta nke polyphenol Mmeju

Akwadoro ka inweta polyphenol achọrọ site na akwụkwọ nri na mkpụrụ osisi eji nri. Enwere ike inye ọgwụ mgbakwunye polyphenol n'okpuru ọnọdụ ụfọdụ. Nri a na-achịkwaghị achịkwa nwere ike iduga:

• mbelata absorption nke ígwè,
• iyatesịt nke eriri afọ mucosa,
• mbelata nke mmepụta nke hormones thyroid.

Lelee vidiyo ahụ: Atrial Fibrillation and Fish Oil (October 2025).