Tebụl kalori nke egwuregwu na atụrụ

Mmadu anaghi eri “omenala” mgbe nile, dika ehi ma obu ezì. Mgbe ụfọdụ ọ na - emekwa na ị ga - etinye anụ a kapịrị ọnụ na nri gị: bido na nwa atụrụ ma kwụsị na atụ ma ọ bụ anụ ọhịa raccoon. N'agbanyeghị eziokwu ahụ na ngwaahịa ndị ahụ nwere ike ọ gaghị adị na nri kwa ụbọchị, ọ ka dị mkpa iburu n'uche KBZHU ha. Tebụl dị n'okpuru ga-enyere gị aka gbakọọ ọdịnaya calorie nke egwuregwu na atụrụ. N'ime ya ị nwekwara ike ịchọta BJU nke ngwaahịa nke mmasị.

NgwaahịaIhe calorie, kcalNdi na-edozi, g na 100 gAbụba, g kwa 100 gCarbohydrates, g n’ime 100 gAntelope11422,382,030Anụ ọhịa15029,452,670Nwa atụrụ 1 pusi.20915,616,30Nwa atụrụ 2 pusi.16619,89,60Nwa atụrụ Australia, shank, anụ na abụba, dozie abụba 1/8 ”, eghe23125,2513,690Nwa atụrụ Australia, shank, anụ na abụba, ewepụtara 1/8 ”abụba, raw20118,5913,480Nwa atụrụ Australia, shank, naanị anụ, edozi ya na 1/8 ”abụba, eghe18227,187,270Nwa atụrụ Australia, shank, naanị anụ, edozichara abụba 1/8 ”, raw13320,455,10Nwa atụrụ Australia, setịpụrụ anụ, anụ na abụba, dozie abụba 1/8, sie25624,5216,820Nwa atụrụ Australia, setịpụrụ anụ, anụ na abụba, ewepụtara 1/8 ”abụba, raw22917,8416,970Nwa atụrụ Australia, setịpụrụ anụ, naanị anụ, edozi abụba 1/8 ”, sie20126,719,630Nwa atụrụ Australia, anụ esiri, naanị anụ, edozila abụba 1/8 ”, raw14220,256,180Nwa atụrụ Australia, ụkwụ ihu ya na agụba ubu, anụ na abụba, edozi abụba 1/8 ”, sie29623,5821,650Nwa atụrụ Australia, ụkwụ ihu ya na agụba ubu, naanị anụ, dobere abụba 1/8, sie23326,1813,440Nwa atụrụ Australia, ụkwụ nke mbụ, na ubu agụba, anụ na abụba, edozila abụba 1/8 ”, raw25616,6820,470Nwa atụrụ Australia, ụkwụ dum, anụ na abụba, mebisịrị 1/8 ”, raw21518,2415,190Nwa atụrụ Australia, ụkwụ dum, naanị anụ, edozi ya na abụba 1/8 ”, eghe19027,318,10Nwa atụrụ Australia, ụkwụ, dum, anụ na abụba, ewepụtara abụba 1/8 ”, eghe24425,1615,130Nwa atụrụ Australia, ụkwụ, dum, anụ naanị, ewepụtara 1/8 ”abụba, raw13520,465,230Nwa atụrụ Australia, ụkwụ, etiti ya na ọkpụkpụ, anụ na abụba, nke edoziri abụba 1/8, gbara ọkụ n'ọkụ21525,5411,780Nwa atụrụ Australia, ụkwụ, ọkpụkpụ dị n’etiti, anụ na abụba, mebisịrị 1/8 ”abụba, raw19519,1712,560Nwa atụrụ Australia, ụkwụ, etiti ya na ọkpụkpụ, naanị anụ, ewepụtara abụba 1/8, overara n'ọkụ18326,757,680Nwa atụrụ Australia, ụkwụ, etiti ọkpụkpụ, naanị anụ, ewepụtara abụba 1/8, raw14320,656,080Nwa atụrụ Australia, ọgịrịga, anụ na abụba, mebisịrị 1/8 ”abụba, eghe27722,2420,210Nwa atụrụ Australia, ọgịrịga, anụ na abụba, mebisịrị 1/8 ”abụba, raw23721,2616,890Nwa atụrụ Australia, ọgịrịga, naanị anụ, dobere abụba 1/8 ”, eghe21024,6311,60Nwa atụrụ Australia, ọgịrịga, naanị anụ, edozila abụba 1/8 ”, raw14724,075,590Nwa atụrụ Australia, shank, anụ na abụba, ewepụtara 1/8 ″ abụba, raw19518,8512,680Nwa atụrụ Australia, shank, anụ na abụba, edozila abụba 1/8 ″, braised23624,7814,440Nwa atụrụ Australia, shank, naanị anụ, edozila abụba 1/8,, raw12320,833,810Nwa atụrụ Australia, shank, naanị anụ, dobere abụba 1/8,, braised16527,55,220Nwa atụrụ Australia, anụ ezi anụ, anụ na abụba, ewepụtara abụba 1/8, ghere eghe n’ọkụ mepere emepe21925,4912,250Nwa atụrụ Australia, sirloin, anụ na abụba, edozi 1/8 ”abụba, raw20319,3213,380Nwa atụrụ Australia, sirloin, naanị anụ, ewepụtara abụba 1/8, ghere eghe n’elu ọkụ mepere emepe19226,538,750Nwa atụrụ Australia, sirloin, naanị anụ, edozila 1/8 ”abụba, raw146216,240Lambara n'ọkụ atụrụ26422,419,40Sie anụ atụrụ24421,817,40Nwa atụrụ atụrụ17010,312,73,6Nwa atụrụ atụrụ, nri mkpọ19117,413,40,2Nwa atụrụ, shank20118,5813,490Nwa Atụrụ, shank, butere22526,4112,450Nwa Atụrụ, shank, naanị anụ12520,524,190Nwa Atụrụ, shank, naanị anụ, butere18028,176,670Nwa atụrụ, brisket pulp2881425,80Nwa atụrụ, loin31016,3226,630Nwa atụrụ, akwa pulp25515,921,50Nwa atụrụ, ejikere, ghere eghe n’elu oku mepere emepe31625,1723,080Nwa aturu, loin, sie30922,5523,590Nwa Atụrụ, n'azụ, anụ na abụba, dozie 1/8 "abụba, họrọ, eghe29023,2721,120Nwa Atụrụ, azụ, anụ na abụba, mechaa otu ụzọ ma ọ bụ asatọ ”, ahọrọ, ghe n’elu ọkụ mepere emepe29726,0620,610Nwa Atụrụ, n'azụ, anụ na abụba, edozila abụba 1/8, ahọpụtara, raw27917,1822,750Nwa atụrụ, cutlet anụ2381619,30Nwa atụrụ, ubu ubu19916,114,90Nwa Atụrụ, dum ụkwụ (ya na shank na butt)23017,9117,070Nwa Atụrụ, dum ụkwụ (na shank na butt), butere25825,5516,480Nwa Atụrụ, dum ụkwụ (ya na shank na butt), naanị anụ12820,564,510Nwa Atụrụ, dum ụkwụ (na shank na butt), naanị anụ, butere19128,37,740Nwa atụrụ, ubu na ubu26416,5821,450Nwa atụrụ, ubu na ubu, ghere eghe n’elu ọkụ mepere emepe27824,4219,260Nwa Atụrụ, ubu na ubu, anụ naanị, esi20424,9410,770Nwa Atụrụ, ubu na ubu, anụ naanị, stew28332,8115,890Nwa Atụrụ, ubu na ubu, braised34428,6824,550Nwa Atụrụ, ọgịrịga37214,5234,390Nwa atụrụ, ọgịrịga, ghere eghe n’elu ọkụ mepere emepe36122,1329,590Nwa Atụrụ ahụ, ọgịrịga ya35921,1229,820Nwa Atụrụ, ọgịrịga, naanị anụ16919,989,230Nwa Atụrụ ahụ, ọgịrịga ya, anụ naanị, roara n'ọkụ ghere oghe23527,7412,950Nwa Atụrụ, ọnụ ọgịrịga, anụ naanị, sie23226,1613,310Nwa atụrụ, njiko mkpisiaka20118,9113,380Nwa atụrụ, shank stew24328,3713,460Nwa Atụrụ, shank, naanị anụ12021,083,290Nwa Atụrụ, shank, anụ naanị, stew18731,016,020Nwa atụrụ, laghachi25416,520,90Nwa Atụrụ, hip na ubu, anụ naanị, diced13420,215,280Nwa Atụrụ, úkwù na ubu, naanị anụ, efere, n'ọkụ18628,087,330Nwa Atụrụ, hip na ubu, naanị anụ, diced, braised22333,698,80Nwa Atụrụ, akụkụ hip1981714,40Nwa Atụrụ, olu20815,416,30Osa12021,233,210Protein butere17330,774,690Bison, ubu pulp, anụ naanị11921,123,150Bison, Akpa Pulp, Meat Naanị, Braised19333,785,430Bison, steigh apata ụkwụ, anụ naanị12223,322,430Oke, apata ụkwụ, anụ naanị, emere ya n'ọkụ17430,184,960Bison, steloin steak kachasị elu, naanị anụ, esiri n'ọkụ na-emeghe17128,055,650Bison, steak steak (ọgịrịga pith, anya), naanị anụ11622,12,40Bison, bekee ribeye (bekee pịrị, eyelet), naanị anụ, e ghere eghe n’elu ọkụ mepere emepe17729,455,670Bison, naanị anụ10921,621,840Bison, anụ naanị, sie14328,442,420Bọba14624,054,80Béaver butere21234,856,960Buffalo, Steigh ụkwụ ụkwụ (Shoshone-Bannock)9721,441,30Buffalo, anụ ụkwụ apata ụkwụ esiri esi (Shoshone-Bannock)14632,511,80Anụ Buffalo, 1 pusi.1951913,20Anụ anụ Buffalo, pusi 2.13520,85,80Buffalo, bison-ehi ngwakọ, anụ set, butere18830,666,320Buffalo, bison na ehi ibrid, nri anu14323,34,80Kamel, pusi 1.16018,99,40Buffalo mmiri9920,391,370Mmiri buffalo13126,831,80Anya Caribou Deer Anya (Alaska)32610,831,40Nwa Atụrụ goulash, nri mkpọ21314,215,63,9N'ụdị raccoon25529,214,50Nwa atụrụ atụrụ, esiri ya, Australia6399,4266,40Nwa atụrụ Nwa ebule, raw, Australia6486,2768,870Njem Nleta (atụrụ), nri mkpọ2101815,20,2Ogbe12221,513,330Boar, sie16028,34,380Caribou (agbada Canada)12722,633,360Caribou (Canadian mgbada), butere16729,774,420Caribou, ụmị ọkpụkpụ (Alaska)7866,784,40Caribou, anụ a na-esighi ike, esiri (Alaska)15928,814,820Caribou, Akụkụ ike (Akụkụ ike), ọkara Fikiere (Alaska)25552,065,230Caribou, ham (Alaska)12222,633,370Ewu anụ10920,62,310Ewu anụ, butere14327,13,030Ejiri anụ ịnyịnya, nri mkpọ15018,78,40Anụ anụ ịnyịnya, 1 pusi.16719,59,90Anụ anụ ịnyịnya, pusi 2.12120,94,10Anụ anụ ịnyịnya, butere17528,146,050Nwa atụrụ Nwa39420,630,69,1Iberibe cutlets atụrụ24013,614,812,9Oke oyibo24131,512,70,1Oke oyibo19425,510,40Oke oyibo, ohia11421,792,320Oke oyibo, ohia, stew17333,023,510Nwa atụrụ dị mfe8315,62,30Ìhè atụrụ11319,883,10Elk11122,951,450Elk, obi dị nro, naanị anụ, ghere oghe n'ọkụ16230,763,410Elk butere14630,191,90Elk, n'azụ, naanị anụ, ghere eghe n'ọkụ na-emeghe167313,840Elk, hip, anụ naanị, asara n'ọkụ na-emeghe15630,942,640Buru16120,18,30Polar bear (ọcha) (Alaska)13025,63,10Anụ ọhịa bea25932,4213,390Anụ na agba, ojii (Alaska)15520,18,30Nwa ebule1239,79,40Nwa ebule eghe ke pan27316,9722,190Nwa atụrụ atụrụ, braised14512,5510,170Anụ anụ, atụrụ, naanị abụba, edozichaara abụba 1/4, họrọ, sie58612,1659,180Anụ setịpụrụ, anụ atụrụ, naanị abụba, edozila abụba 1/4, nke ahọpụtara, raw6656,6570,610Anụ anụ, atụrụ, naanị anụ, edozichakwa 1/4 ”abụba, ahọrọ, sie20628,229,520Anụ anụ, atụrụ, naanị anụ, edozicharịrị 1/4 ”abụba, ahọrọ, raw13420,295,250Roe mgbada13821,160Oke oyibo18321,2110Elk anụ10121,41,70Saiga anụ20821,213,70Yak anụ112203,50Anụ nwere nku, nri mkpọ17119,310,40Olenin, pusi 1.15519,58,50Olenin, pusi 2.125214,50Mgbada (ada mgbada)12022,962,420Mgbada (fallow deer), sie15830,213,190Mgbada (fallow deer), pulp pulp, anụ naanị, stew19136,283,950Mgbada (apịtị mgbada), anụ apata ụkwụ elu, anụ naanị, esiri n'ọkụ ghe oghe15231,471,920Deer (fallow deer), steak sirloin, anụ naanị, esiri ya n’elu ọkụ mepere emepe15030,22,380Mgbada, raw (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), esi nri23430,0911,740Opossum butere22130,210,20Nwa Atụrụ ahụ10118,72,90Nwa atụrụ atụrụ ghere eghe n’ime ite23825,5312,653,78Nwa atụrụ atụrụ, stewed22030,578,812,53Caribou Reindeer Imeju (Alaska)122153,96,8Nwa Atụrụ anụ40919,535,13,9Nwa atụrụ atụrụ15214,849,820Nwa atụrụ atụrụ, braised23422,8315,120Nwa ebule7713,62,50Nwa atụrụ Nwa atụrụ, stewed13723,653,620,99Nwa atụrụ atụrụ1525,110,110,1Oke oyibo1236,46,110,4Ribs, atụrụ, New Zealand, oyi kpọnwụrụ, anụ na abụba, eghe25322,0618,290,04Ribs, atụrụ, New Zealand, oyi kpọnwụrụ, anụ na abụba, 1/8 ”abụba trimmings, eghe31719,8625,740Ribs, atụrụ, New Zealand, oyi, anụ na abụba, 1/8 ”abụba mkpụchalata, nke ndu31115,87270Ribs, atụrụ, New Zealand, oyi, anụ na abụba, raw24018,1218,520,13Ribs, atụrụ, New Zealand, oyi kpọnwụrụ, anụ naanị, eghe19624,4210,160Ribs, atụrụ, New Zealand, oyi kpọnwụrụ, anụ naanị, nke ndu16020,658,610Ntughari Mutton8211,540Shank, nwa atụrụ, anụ na abụba, mechaa 1/4 ″ abụba, ahọpụtara, raw20118,9113,380Shank, atụrụ, anụ na abụba, mechaa 1/4 ″ abụba, ahọpụtara, stewed24328,3713,460Shank, atụrụ, New Zealand, oyi kpọnwụrụ, anụ na abụba, edozila abụba 1/8,, raw22318,0416,150Shank, atụrụ, New Zealand, oyi kpọnwụrụ, anụ na abụba, edozila abụba 1/8,, braised25826,9715,830Shank, atụrụ, New Zealand, oyi kpọnwụrụ, anụ na abụba, raw18320,0911,380,09Shank, atụrụ, New Zealand, oyi kpọnwụrụ, anụ na abụba, stew25826,9715,830Shank, atụrụ, New Zealand, oyi kpọnwụrụ, anụ naanị, nke ndu12222,053,770Shank, atụrụ, New Zealand, oyi kpọnwụrụ, anụ naanị, stew20933,318,40Nwa atụrụ Nwa atụrụ10117,23,10Nwa atụrụ Nwa atụrụ, braised15626,464,770Nwa atụrụ8613,53,50Nwa atụrụ, stew18524,977,911,93Ejiri anụ atụrụ28216,5623,410Achịcha atụrụ a mịrị amị n'ọkụ28324,7519,650Osa e ghere eghe (Alaska)11119,33,80Mkpụrụ anụ bison22318,6715,930Emere anụ bison, eghe na pan23823,7715,130Mkpụrụ anụ bison14620,237,210,05Emere anụ bison, esi ya17925,458,620Anụ moose17221,768,820Obere anụ moose, ghere eghe n’ime ite19326,648,740Anụ anụ deer (fallow deer)15721,787,130Minced deer (fallow deer) anụ, ghere eghe na pan18726,458,220Nwa atụrụ na-egbutu schnitzel33321,823,29,1nwa Atụrụ19617,214,10Nwa atụrụ, ubu ubu25916,6320,860Nwa Atụrụ ahụ, naanị anụ ubu, esi n’ọkụ ghere eghe21125,4811,320Nwa Atụrụ, ubu anụ naanị, butere20924,6111,570Nwa atụrụ, ubu, ghere eghe n’elu ọkụ mepere emepe27823,0819,940Nwa Atụrụ, ubu, butere28122,2520,610Nwa Atụrụ, ubu ubu, anụ naanị15119,297,630Nwa Atụrụ, ubu, anụ naanị, braised28832,3516,640Nwa atụrụ, ubu ubu, braised34528,5124,730Nwa atụrụ, ham27216,9422,110Nwa Atụrụ, ham, butere29224,6320,670Nwa Atụrụ, ham, anụ naanị, sie20428,359,170Nwa Atụrụ, ubu26016,7920,90Nwa atụrụ, ubu, ghere eghe n’elu ọkụ mepere emepe28124,4419,550Nwa Atụrụ, ubu, butere27922,5320,240Nwa Atụrụ, ubu, anụ naanị13219,995,20Nwa Atụrụ, ubu, anụ naanị, emere n’ọkụ na-emeghe20027,719,020Nwa Atụrụ, ubu, anụ naanị, sie19225,469,260Nwa Atụrụ, ubu, anụ naanị, stew27935,5414,080Nwa Atụrụ, ubu, braised34630,39240Ram ire19512,616,10Braised mutton ire27521,5720,280Ire Caribou Deer (Alaska)26013,722,80

Lelee vidiyo ahụ: Günlük Kalori Hesaplaması Nasıl Yapılır? (November 2024).