Amino asịd
1K 0 23.06.2019 (nke ikpeazụ edegharịrị: 24.08.2019)
Phenylalanine bụ amino acid dị mkpa (nke na-esote AA). Ahụ mmadụ enweghị ike ịmepụta ya n'onwe ya. Ya mere, inye AK site na mpụga ga-adịgide adịgide ma nwee oke zuru oke. N'ọnọdụ ụfọdụ, achọrọ iji ihe mgbakwunye nri na mgbakwunye a.
Njirimara Phenylalanine
A na - ahụ Phenylalanine n'ọtụtụ protein ma bụrụkwa ihe butere ụzọ amino acid ọzọ, tyrosine. Site n'enyemaka nke tyrosine, a na-emepụta ihe mekanin pigmenti, nke na-ekpebi agba nke anụ ahụ ma na-enye nchebe pụọ na ụzarị ultraviolet. Ọzọkwa, site na enyemaka nke tyrosine, a na-emepụta ọtụtụ ihe ndị dị ndụ na-arụ ọrụ, dịka ọmụmaatụ, adrenaline, dopamine na norepinephrine, hormones thyroid (isi iyi - Wikipedia). Ihe ndị a na-arụ ọrụ dị mkpa na nhazi nke mmetụta uche mmadụ.
Ekwesịrị iji Phenylalanine mee ihe n'okpuru nlekọta ahụike siri ike. A na-egosiputa AK a maka ndị buru oke ibu na ebumnuche nke igbochi agụụ (isi mmalite n'asụsụ Bekee - akwụkwọ akụkọ sayensị nke International Society of Sports Nutrition, 2017).
Bacsica - ngwaahịa.adobe.com
Doses na irè
Maka ebumnuche ọgwụgwọ, phenylalanine na DL-phenylalanine nwere ike ịdebanye aha na ọgwụ 0.35-2.25 g / ụbọchị. L-phenylalanine 0.5-1.5 g / ụbọchị Ọgwụ ahụ dabere na usoro ọgwụgwọ.
A gosipụtara ịdị irè nke AK na ọgwụgwọ vitiligo, ebe ọ na-achịkwa mmepụta nke melanin (isi mmalite nke Bekee - akwụkwọ akụkọ sayensị Macedonian Journal of Medical Sciences, 2018) Phenylalanine supplementation nwere ike iji mee ihe na ọgwụgwọ nke ịda mbà n'obi iji meziwanye njikọ nke neurotransmitters na-achịkwa ọnọdụ.
Inweta phenylalanine dị irè n'okwu ndị a:
- iji mepụta mmetụta nke afọ ojuju (maka ndị ọrịa buru oke ibu);
- ọgwụgwọ vitiligo (na-eme ka njikọ nke melanin nkịtị);
- ịda mbà n'obi (na-achọpụta njikọ nke adrenaline, norepinephrine na dopamine).
Phendị phenylalanine
Enwere otutu AK na ajuju:
- DL-phenylalanine: a Nchikota ụdị L na D. Ukwuu irè na ọgụ megide ngosipụta nke vitiligo. Na-akwalite ọgwụgwọ oke ibu, na-enye mmetụta nke izu ezu.
- L-Phenylalanine: Formdị Ọdịdị. Na-enye mmepụta nke neurotransmitters. Na-enyere aka ịlụ ọgụ ike ọgwụgwụ na nsogbu ncheta.
- D-phenylalanine: ụdị ụlọ nyocha eji eme ihe na-ejikọ ụkọ nke ụdị amino acid. Na-egosi nrụpụta antidepressant, na-akpali mmepụta nke ndị na-ahụ maka ntanetị, na-alụso nsogbu ụjọ ọgụ ọgụ.
Eke sitere na phenylalanine
AK na-anọchi anya AK na nchịkọta nke nri nri nke anụmanụ na osisi. Ihe omuma a na-achota na amino acid na-ebunye ya kwa ubochi.
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Ihe atụ nke ngwaahịa nwere phenylalanine.
| Ngwaahịa | F / ọdịnaya (mg / 100 g) |
| Loin (anụ ezi) | 1,24 |
| Ngwunye ụkwụ | 1,26 |
| toro toro | 1,22 |
| Kpekere (anụ ezi) | 1,14 |
| Chicken fillet (ara) | 1,23 |
| Ụkwụ nwa Atụrụ | 1,15 |
| Nwa atụrụ | 1,02 |
| Ibe (atụrụ) | 0,88 |
| Ham (dabere) | 0,96 |
| Sọdfish | 0,99 |
| Perch (oké osimiri) | 0,97 |
| Azụ azu | 0,69 |
| Anụ anụ ọhịa tuna | 0,91 |
| Azụ Salmọn | 0,77 |
| Akwa ọkụkọ | 0,68 |
| Ebu atụrụ (chickpeas) | 1,03 |
| Agwa | 1,15 |
| Lentil | 1,38 |
| Mkpụrụ osisi | 0,23 |
| Parmesan chiiz | 1,92 |
| Chiiz owere | 1,43 |
| Mozzarella chiiz " | 0,52 |
| Ọka | 0,46 |
| Mmanụ | 1,33 |
Mmetụta mmetụta, oversaturation na erughi
Uru nke phenylalanine maka ahụ mmadụ siri ike ịkọwapụta. N'ihi na ya erughi egwu na ọtụtụ metabolic ọrịa. Enwere ike igosipụta nke abụọ:
- enweghị ncheta;
- agụụ na-ebelata;
- adịghị ike ọgwụgwụ;
- na-adaba na daze.
Nchịkọta gabigara ókè nke AK abụghị obere ihe egwu. E nwere ajọ ọrịa a na-akpọ phenylketonuria. Ọrịa bụ ihe na - akpata enzyme dị mkpa (phenylalanine hydroxylase) ma ọ bụ obere nrụpụta ya, nke anaghị ekpuchi ụgwọ nke ahụ maka nkewa. Phenylalanine na-agbakọta n'ihi nke ahụ nwere ike ọ gaghị enwe oge iji mebie AA a n'ime ihe ndị dị mkpa ma jiri ya mee ihe nke protein.
Site na uru nke amino acid, na -ewe ihe mgbakwunye nri na ntinye ya nwere mgbagha doro anya:
- ọbara mgbali elu: ngafe nke AA na - eduga n'ịbawanye na mgbali elu ọbara;
- schizophrenia: AK na-emetụta NS, ihe mgbaàmà nke ọrịa ahụ na-aka njọ;
- nsogbu uche: ị overụbiga mmanya ókè nke AK na-eduga ná ahaghị nhata na njikọ nke neurotransmitters;
- mmekorita ya na ogwu ndi ozo: egosiri na phenylalanine nwere mmetuta na ogwu ndi ozo na ndi ozo;
- mmetụta (ọgbụgbọ, isi ọwụwa, exacerbation nke gastritis): ọnọdụ na-akpata mmetụta nke mgbakwunye nri.
Ojiji nke phenylalanine nke ụmụ nwanyị dị ime na-agaghị ekwe omume ma ọ bụrụ na enweghị ihe ngosi pụtara maka nke a. Ọ bụrụ na achọpụtaghị nsogbu metabolic, oriri nke AA site na mpụga zuru oke maka ịrụ ọrụ nke ahụ.
Nchịkọta nke ihe mgbakwunye nri na phenylalanine
| Tụkwasị aha | Dị mwepụta | ọnụahịa, ite. |
| Ọkachamara kacha mma, D-Phenylalanine | 500 mg, 60 okpu | 1000-1800 |
| Source Naturals, L-Phenylalanine | 500 mg, 100 mbadamba | 600-900 |
| UGBU A, L-Phenylalanine | 500 mg, capsules 120 | 1100-1300 |
Mmechi: Ihe mere Phenylalanine Balance Ji Dị Oké Mkpa
Ya mere, phenylalanine bụ ihe a na-apụghị ịgbanwe agbanwe, dị ka ihe nyocha nke ụlọ nyocha gosipụtara. Ọ na-ekere òkè n'ọtụtụ usoro usoro metabolic. Ya mere, ọ ghaghi itinye nri kwa ụbọchị mgbe niile.
Kedu mgbe ị ga-ewere ọgwụ ndị ọzọ nke AK n'ụdị mgbakwunye mgbakwunye nri? Azịza ya dị mfe. Ọ bụrụ na enwere ezigbo mkpa maka nke a, nwalere site na nyocha ahụike. N'ọnọdụ ndị ọzọ, a naghị atụ aro ya ka ọ gabiga kwa ụbọchị (omume)!
