BCAA
1K 0 23.06.2019 (nke ikpeazụ edegharịrị: 24.08.2019)
Ọzụzụ egwuregwu gụnyere ibu dị ukwuu na mgbatị ahụ siri ike, nke enwere ike ịba ụba site na ịnara mgbakwunye pụrụ iche. Cybermass na-enye mgbagwoju BCAA POWDER, nke gụnyere leucine, isoleucine na valine na nha 2: 1: 1. Mixdị ngwakọta dị otú ahụ ga-enyere aka wulite akwara (isi - Wikipedia) ma mee ka ntachi obi dịkwuo elu.
Ihe mgbakwunye ahụ na-arụ ọrụ iji wusie usoro ụjọ ahụ ike, belata abụba ahụ n'oge nri obere obere carb, ma nwekwuo ntachi obi na arụmọrụ mgbatị. BClọ ọrụ BCAA nwere ike ịkwalite mmepụta insulin ọbụlagodi na obere plasma glucose (isi mmalite nke Bekee - akwụkwọ sayensị nke Frontiers of Medicine, 2013).
Iwere BCAA POWDER na-eme ka njikọ protein dị n'oge mmega ahụ, nke na-enyere aka ịba ụba akwara muscle ma na-enyere aka inweta ahụ ike na-efu. Dụ mmanya mgbe ị gbatịchara mgbatị ga-enyere gị aka ịgbake ngwa ngwa n'ihi ike ijigide nitrogen na sel. Mgbakwunye ahụ na-eme ka mmepụta nke ike ọzọ gbakwunye, na-enyere aka imeri ọkwa ọhụrụ nke ihe egwuregwu rụzuru.
Dị mwepụta
BCAA ntụ ntụ dị na a foil akpa erikpu 300 gr. Onye nrụpụta na-enye nhọrọ nke nhọrọ ụtọ ndị a:
- Apụl.
- Nwa currant.
- Cherị.
- Oroma.
- Mkpụrụ ntụmadị.
Mejupụtara
Akụrụngwa (na 1 ọrụ):
- 4000 mg L-leucine;
- 2500 mg L-isoleucine;
- 2500 mg L-Valine.
Ihe ndi ozo: iodized nnu, ekpomeekpo, eke lemon ihe ọ (ụ (ụ (ifriizi-Fikiere), citric acid, sweetener (sucralose).
Uru ike nke otu ọrụ bụ 40 kcal. O nwere:
- Protein - 9 gr.
- Carbohydrates - 1 gr.
- Abụba - 0 gr.
Ntuziaka iji
Iji nweta ihe ọ drinkụ aụ, ọ dị mkpa ka ị gbanye 1 scoop nke ntụ ntụ (gram 10) n'ime iko nke mmiri mmiri ruo mgbe agbaze ya kpamkpam. Aụcha mmanya kwesịrị nkeji 30 tupu mmalite nke mgbatị ahụ na n'ime nkeji 30 mgbe ngwụcha. N'ime oge kachasị ike, ịnwere ike itinye ọgwụ mmanya ọzọ na nri tupu ị lakpuo ụra.
Nkwekọrịta
A naghị atụ aro mmeju ahụ maka ụmụ nwanyị dị ime, ndị nne na-enye nwa ara, ma ọ bụ ndị na-erubeghị afọ 18. Ikwesiri ịkpachara anya mgbe ị na-ewere ọnụnọ nke ọrịa na-adịghị ala ala, nke ọ bụla ị kwesịrị ịkpọtụrụ dọkịta gị.
Ọnọdụ nchekwa
Ekwesiri ịchekwa nkwakọ ngwaahịa BCAA POWDER na ebe kpọrọ nkụ nke nwere ikuku ikuku anaghị akarị ogo 25. Zere ịnwụ ogologo oge na ìhè anyanwụ.
Ahịa
Ọnụ ego mgbakwunye bụ 790 rubles kwa ngwugwu nke gram 300.
