Protein hydrolyzate

Industrylọ ọrụ mmeju nri na-aga n’ihu. Nke mbụ, ndị na-emepụta mụtara otu esi etinye hydrolyze protein, na-enweta whey kpochapụwo, mgbe ahụ teknụzụ gara n'ihu, na nke izizi wee pụta. Taa, ụlọ ọrụ na-ahụ maka nri erutela mgbaze nke protein ka onye na-eme egwuregwu ghara ichegbu mgbaze - nke a bụ etu protein hydrolyzate siri pụta.

Kedu ihe ọ bụ

Na-aza ajụjụ ahụ, gịnị bụ hydrolyzate, anyị nwere ike ikwu na nke a bụ ọkwa ọhụrụ nke nhicha protein. N'adịghị ka whey na-anọpụ iche, ndị na-edozi ahụ na hydrolyzate na-anakọta n'akụkụ pancreatin. N'ihi ya, ha na-agbada n'ime obere ogige amino acid. Nke a nwere uru na ọghọm ya. Otu n'ime ihe ndị a gụnyere bụ ka ịbelata ikike ịmịkọrọ ihe n'ime ọbara. Ọtụtụ mmadụ na-atụle protein hydrolyzate na absorption na ngalaba amino acid.

Uzo ojoo bu mbibi nke amino acid. Ahụ anyị n’onwe ya na-agbari protein dị ka mkpa ya si dị. Usoro a na - eme n'ụzọ dị iche iche: amino acid ndị enwetara na - eji ọ bụghị naanị maka anabolism, kamakwa maka ebumnuche ndị ọzọ:

• ihe okike ohuru ohuru;
• mweghachi nke anụ ahụ imeju;
• synthesizu insulin ohuru;
• njem nke cholesterol na metabolism ya na ntinye nke free radicals n'ime usoro excretory mmadụ;
• mweghachi nke akpụkpọ na ntutu.

Ma nke a abụghị ndepụta zuru oke nke iji amino acid. N'ihe banyere iji protein hydrolyzate, a pụrụ iji ihe ndị mepụtara mee ihe nanị maka uto nke uru ahụ. Agbanyeghị, nsogbu bụ isi bụ na anụ ahụ anaghị achọ protein karịrị akarị, ma kewaa amino acid enweghị ike isonye na usoro mmeju nke usoro. N'ihi nke a, a na-akpọ protein ahụ na-aba ụba n'ime glucose.

Olee otú iji

N’adịghị ka protein ndị a na-akọkarị, ejighị hydrolyzate dị ka isi ihe na-enye protein. A na-etinye usoro amino acid nke dị na ya na ya.

Protein hydrolyzate kwesịrị iji smartly. Nke mbụ, gbakọọ nri ndị bụ isi. Họrọ oge nnabata.

1. N'ụtụtụ mgbe ị tetara, minit 10-20 tupu isi nri. Nke a ga - enyere gị aka ịkwụsị usoro nke catabolism na mberede, nke mepụtara n'otu ntabi anya, wee bido njikọta nke protein na - ebelata.
2. Ozugbo ọzụzụ - imechi windo amino acid.
3. Nkeji 20-30 tupu ị lakpuo ụra iji belata mmetụta ọjọọ nke catabolism abalị.

Nkọwa ngwa ya dị oke oke. Ọ bụrụ na ị na-eji ya dị ka isi iyi nke protein, mgbe ahụ n'ikuku dabeere na oge gboo ngụkọta oge nke ahu aro mpe, subcutaneous abụba, na naanị mmeghari - ọ dịghị ihe karịrị 15 g nke protein mkpụrụ ke kiet ke otu ozi.

N'ụbọchị ọzụzụ:

1. N’ụtụtụ mgbe ị tetara, nkeji iri abụọ mgbe isi nri.
2. Ozugbo ọzụzụ gasịrị imechi windo protein.
3. Nkeji 20-30 tupu nri anyasị.

N'ụbọchị na-abụghị ọzụzụ:

1. N’ụtụtụ mgbe ị tetara, nkeji iri abụọ mgbe isi nri.
2. Nkeji 20-30 tupu nri anyasị.

Arụ Ọrụ

Nrụ ọrụ nke iji hydrolyzate dịgasị iche dabere n'ụzọ dị mma na nri nri. N'otu oge ahụ, ọ magburu onwe ya na hypertrophy sarcoplasmic na-akpali akpali, nke na-eme ka anụ ahụ dị elu na-enweghị ike n'ebughị ike.

Usoro kachasị mma nke iji hydrolyzate ga-abụ kpọmkwem set nke "unyi ruru unyi" na oge-apụ. Mkpụrụ protein na-etinye uche ngwa ngwa ma na-akpali mmepụta nke insulin. Enwere ike iji nke ikpeazụ ahụ were ọrụ ọzọ nke onye na-enweta ngwa ngwa iji mejupụta calorie deficit. N'otu oge ahụ, amino acid profaịlụ nke hydrolyzate ezughị ezu, ya mere, ọ gaghị egbo mkpa niile nke onye na-eme egwuregwu. Na mgbakwunye, ọ na-atọ ezigbo mma. Na ị nwere ike ịkpali ya naanị na mmiri.

N’agbanyeghi ngwongwo ya nile, oru oma nke hydrolyzate abughi oke karia protein a kpochapuru, o yikariri ka o dozie iche site na ihe ndi di nma, na obughi obere na onu ogugu nke BCAA.

Ọbụna hydrolyzate dị elu dị oke oke, ọ bụ ezie na enwere ike iji ya dị ka isi iyi ọzọ nke protein na-adọrọ adọrọ ngwa ngwa. Isi uru ya bụ enweghị lactose, nke, ọ bụrụ na ọ dị mkpa, na-enye gị ohere iwepu ihe mgbochi na ịnara 50 g kwa ọgwụ, nke kachasị mkpa maka ndị egwuregwu na usoro ahụ.

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Kedu ihe kpatara ọ ka mma iji ghara iji ya

Hydrolyzate bu isi nri agbariri agbari. Ihe nke akparamàgwà mmadụ a belataworị arụmọrụ ya na egwuregwu. Mana nke siri ike, enwere ọtụtụ ihe na - emechu ihu ọma ya:

1. Mmetụta absorption bụ naanị 10% karịa nke protein whey dị mfe. N'otu oge ahụ, ego nke protein ndị a dị na mmiri ara ehi gafere ọnụahịa nke KSB dị ọnụ ala karịa ihe fọrọ nke nta ka ọ bụrụ ugboro 10.
2. Ekwesịrị iji hydrolyzate mee ihe naanị n'ụdị ya dị ọcha. Naanị ihe e nwere ike iji ya gwuo bụ mmiri e tinyere n’ime mmiri. N'ọnọdụ ndị ọzọ niile, ọnụego nke mmịpụta ya na-adaba na ọkwa nke whey dị mfe.
3. Mmeghachi insulin, nke na-eme ihe fọrọ nke nta ka ọ bụrụ ozugbo, na-emepụta ụkọ ọbara shuga, nke pụtara na ọ na-ebelata ike nke onye na-eme egwuregwu nke were hydrolyzate tupu ọzụzụ.
4. N'ihi nkọwa nke usoro ahụ, ọ gaghị adabara ezigbo nri na absorption.
5. Nkọwa amino acid ezughi oke bụ nsogbu ọzọ na hydrolysates n'ozuzu ya.
6. Short shelf ndụ. Mgbe mepee ngwugwu a kara akara, a ghaghị iri hydralizate n'ime izu abụọ. Ihe nkwakọ ngwaahịa nke oge a gụnyere ibu 3-5 n'arọ n'ime mkpọ. Mgbe ụbọchị ngwụcha ahụ gasịrị, amino acid nke gbawara agba were n'ụdị nke protin mbụ ahụ, na-agbanwe hydrolyzate ka ọ bụrụ usoro mkpụkọ whey nkịtị.

Na ihe kachasị mkpa: n'eziokwu, hydrolyzate adịghị emebi emebi BCAA kpamkpam. N'otu oge ahụ, ọnụ ahịa ya dị ka ọnụahịa nke etiti BCAA. Nke a pụtara na ọ ga-abawanye uru site n'echiche nke itinye ego iji jiri whey na-etinye uche oge, yana n'oge kachasị elu iji jiri BCAA gbakwunye.

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Iwetulata ibu

Na nwute, protein hydrolyzate nwere mmetụta na-adịghị mma na ụta ibu. Ọtụtụ ihe na-atụnye ụtụ na nke a n'otu oge:

1. Hydrolyzate n’oge agbatịkwu ya na afọ na-ejikọta ihe ruru 70 g mmiri kwa 1 g nke akụrụngwa. Nke a na - ebute njigide mmiri ma ghara ikwe ka ị chịkwaa ịdị arọ nke ọnwụ.
2. Hydrolyzate na oge dị mkpirikpi na-ebelata usoro catabolic na enweghị ike ịzụ akwara ruo ogologo oge.
3. Ọbụna ntakịrị ntakịrị hydrolyzate na-eduga na mmụba dị elu n'ọbara shuga.

Otu esi agụ shuga ọbara na-emetụta ọnwụ ọnwụ n’isiokwu bụ “Carbohydrate Metabolism” na Calorie Deficit for Weight Loss. Ọ na-akọwapụta insulin na mmeghachi omume nke glucagon nke na-eme ka uru bara ụba ma belata nha / ihicha maka onye na-eme egwuregwu.

Nsonaazụ

Mbara protein hydrolysates abanyebeghị ojiji ndị na-eme egwuregwu kwa ụbọchị. Uru ha bụ kama esemokwu, yana ogo nri na-emetụta ngwaahịa mmepụta ahụ. A na-enwekarị ihe egwu na isi mmalite protein dị ọnụ ala na ọnụego dị ala, profaịlụ amino na-ezughị ezu, ma ọ bụ, nke dị ize ndụ karị, nke nwere phytoestrogens sitere na ihe ọkụkụ soy ga-agwakọta ya na ngwaọrụ whey.

Ọ bụrụ na ị na-achọ ezigbo amino acid formulations, lee BCAA's, nke, ọ bụ ezie na ọ dị oke ọnụ, dị oke ọcha ma nwee naanị ihe ịchọrọ dị ka onye na-eme egwuregwu. Ma ọ bụrụ na ị na-achọ ihe mgbagwoju anya nke ngwa, mgbe ahụ ị nọ n'okporo ụzọ akwa ma ọ bụ protein whey.

Lelee vidiyo ahụ: Biochemical Enzymatic Hydrolysis (November 2024).