Inulin - ihe bara uru, ọdịnaya na ngwaahịa na iwu ojiji

A na-ahụta inulin osisi dị ka ihe atụ nke glycogen mmadụ. Ọ bụ carbohydrate nke abụọ. A hụrụ ya na Asteraceae, mgbịrịgba, violets, lili, chicory. Ha bara ọgaranya na usoro mgbọrọgwụ nke tuberose, narcissus, dandelion, Jerusalem atịchok. Ta nke umi ha ruru 20%, nke na okwu nke akọrọ fọduru bụ ihe karịrị 70%. Inulin anaghị arụ ọrụ naanị site na osisi naanị, yana ya na ya, etolite ihe ndị metụtara ya: levulin, sinistrin, pseudoinulin, hydrolysis nke na-enye D isomer nke fructose.

Mostzọ kachasị enweta polysaccharide bụ chicory na Jerusalem atịchok. N’igosi njirimara nke probiotic, a na-eji ihe ndị dị ndụ na-arụ ọrụ na mmemme egwuregwu maka ụta ọnwụ.

Njirimara

Inulin nwere ihe ụtọ na-atọ ụtọ ma ọ nweghị ihe analogues. A na-ahụ ihe a na-enye carbohydrate karịrị puku atọ mgbọrọgwụ osisi. A na-ekpebi ihe na-agwọ ọrịa nke ihe site na ọrụ ya dị ka probiotic. Ọ na - akpali peristalsis, uto nke bifidumbacteria. N'ihi mgbochi nke probiotic na enzymes digestive, ọ na-echekwa 100% nke àgwà ọgwụgwọ ya mgbe ọ na-agafe eriri afọ.

Uru

Ha kpebisiri ike site na nso nke probiotic usoro na eriri, nke afo afo enweghị ike ịgbari. Ya mere, polysaccharide naanị akụkụ ụfọdụ na-emebi n'ime ihe ndị mejupụtara ya, nke, n'aka nke ya, na-etolite ebe dị mkpa maka uto nke microflora bara uru. Bifidumbacteria na-ewepu clones microbial pathological, na-eme ka eriri afọ dị mma ma na-arụ ọrụ mmeghachi omume biochemical. Nkewapu nke inulin na-ehichapu eriri afọ dị ka ahịhịa, na-ewere nsị, radionuclides, cholesterol na-emerụ ahụ, na nnu dị arọ. Ọ bụ ihe a ka ndị na-emepụta ihe mgbakwunye nri na-eji mgbe ha na-akpọsa ngwaahịa ha dabere na probiotics. Ekwesiri ighota na polysaccharide nke oma:

• Na-akpali mmịpụta nke mineral dị mkpa site na 30%. Nke a na-akwalite nhazi anụ ahụ nke anụ ahụ, na-eme ka njupụta ya dịkwuo mma, nke na-eme ka ọ ghara ịdị na-aga n'ihu na ọrịa osteoporosis metụtara afọ.
• Na-egosiputa ngwongwo nke immunomodulator, na-eme ka ahụ nwee ume, metabolism.
• Na-enyere aka ibu ibu site na ịmeju afọ ojuju n’enweghị calorie na-agbakwunye
• Dochie kọfị na-enweghị mmetụta ọjọọ ya.
• Nwere ikike iji meziwanye ihe uto ya na isi nri, na-enye ha ude ude.
• Ọ na - eme ka anụ ahụ lymphoid rụọ ọrụ, na - arịwanye ọgụ nke ime obodo na eriri afọ, bronchi, na usoro genitourinary.
• Na egosiputa ihe hepatoprotective site na imeghari ohuru imeju.
• Zuru oke moisturizes anụ ahụ, saturates ya oxygen, na-akpali njikọ nke ya collagen, smoothing wrinkles.

Nkeji

Ihe okike nke polysaccharide na-enye ohere ka etinye ya na nri ụmụaka. Nke a bụ nkwenye kachasị mma nke nchekwa nke ihe ahụ. Nanị mmetụta dị ịrịba ama na-adịghị mma bụ flatulence. Ke adianade do, e kwuru na ekwekọghị nke carbohydrate na ọgwụ nje mee ihe, ebe ọ na-adịghị ike ha. Onye ekweghị ibe nọrọ na ọgwụ dịkwa ize ndụ.

Inulin ngwaahịa

Inulin na-abanye n'ime ahụ mgbe ị na-ewere ọgwụ ma ọ bụ ntụ ntụ site na ahịa ọgwụ, mana ọ dị mfe iwebata ya n'ime nri kwa ụbọchị. Nri ụtọ ahụ na-enye gị ohere imezi yogọt inulin, ihe ọ drinksụ drinksụ, enwere ike ịgbakwunye ya na chocolate, ihe eji esi nri, ihe ịchọ mma. A na-ahụ ọtụtụ probiotics na chicory na Jerusalem atịchok. Na mgbakwunye, a na-ahụ ya n'ọtụtụ osisi ewepụtara na tebụl.

Isi mmalite - chicory

Okooko osisi chicory na-acha anụnụ anụnụ enweghị inulin, ma mgbọrọgwụ bụ akụ dị oké ọnụ ahịa nke ihe ahụ. Nke a bụ ume nke osisi. Ọ bụ carbon, yiri fructose n'ụdị, ma nweta ụtọ ụtọ site na ya. Ọ bụrụ na inulin na-ekpo ọkụ, ngwaahịa ikpeazụ bụ fructose dị ọcha. Ọ bụ probiotic carbohydrate, ya bụ, ọ naghị etinye uche ya na tube nri, ma na-enye mmetụta nke njupụta na-enweghị calorie ma ọlị, a na-ejikwa ihe a n'ọtụtụ ebe na ọgwụ na egwuregwu.

Ọtụtụ mgbe, a na-a chụ chicory dị ka ihe ọ drinkụ drinkụ. N'ime ya, chicory bụ soluble. Ọ na-atọ ka kọfị, mana ọ naghị enwe caffeine, yabụ na ọ nweghị mmerụ ahụ: ọ naghị emetụta akwara ọbara ma ọ naghị akpata arrhythmias. Tastetọ ihe ọ ofụ theụ nke ihe ọ drinkụ drinkụ na-eme ka o kwe omume iji ya na uru nke ọbụna ndị ọrịa mamịrị. Ọ na - eme ka usoro nke metabolic dị mma, na-egbochi agụụ ma na-edozi microflora nsia. Na mgbakwunye, ọ nwere ọtụtụ vitamin na mineral. Chicory adịghị mma maka vein varicose na hemorrhoid, ebe ọ na-emetụta ọsọ ọsọ ọbara. Ma maka ụmụ nwanyị dị ime - nke a bụ ezigbo nchọta.

Isi - ụrọ kpụọ

Na pharmacies ị nwere ike mgbe chọta inulin si Jerusalem atịchok. Nke a kọwara site n'eziokwu na n'oge nhazi ya, a na-eji teknụzụ ọhụrụ eme ihe nke na-enye ohere ka ọ ghara ịnwe oke nri nke nri na ntụ ntụ. Ya mere, Jerusalem atịchok polysaccharide na-egosipụta arụmọrụ dị elu dị ka shuga na abụba. Ke adianade do, mgbọrọgwụ nke osisi bụ inert ka nitrates, ike nke na-anọpụ iche ha. O nwekwara vitamin na mineral karịa chicory. Dị ka ihe atụ, calcium dị ọtụtụ mgbe. A na-ekpuchi ọgwụgwọ chọrọ site na teaspoons abụọ nke ntụ ntụ kwa ụbọchị.

Iji inulin eme egwuregwu

Taa, inulin enwetawo ọnọdụ siri ike na ụlọ ọrụ egwuregwu dịka mgbakwunye mgbakwunye nri nke na-emetụta metabolism. Ndị na-enweta, a na-emepụta ọtụtụ protein na ya. Ihe a anaghị etinye ya na tube nri. Na-ekpuchi mgbidi nke afọ, inulin na-ewere ọnọdụ dị ka gel ma nwee ntụkwasị obi na-echebe akpụkpọ ahụ mucous site na ndị ọrụ ọ bụla na-akpasu iwe. Gụnyere - site na ethanol na nicotine.

Ngwurugwu probiotic na-agba ọsọ ọsọ ọsọ, nke mmadụ na-amalite ịhafu pound ndị ọzọ. Nke a na - eme n'ihi na ọ:

• Emepụtara ebe a na-eme nri maka bifidumbacteria.
• Na-egbochi uto nke osisi pathogenic.
• Na-agbapụta metabolism dị elu, na-eduga na ọnwụ ọnwụ.
• N'otu oge ahụ, agụụ na-egbochi. N'ihi eziokwu ahụ bụ na shuga shuga adịghị arị elu, enweghị mgbanwe insulin na-agbanwe, mmetụta nke satiety na-adịgide ruo ogologo oge.
• Ike ịhazi metabolism nke carbohydrates, nke na-akpata ịdị adị nke ọnụ ọgụgụ ahụ. Ya mere, ọ na-arụsi ọrụ ike na mmemme mmega ahụ ọnwụ maka ụmụ nwoke na ụmụ nwanyị.

Mgbe ị na-efunahụ, ahụ anaghị enweta ọnụego nke ndị na-edozi ahụ, abụba, ndị na-ekpo ọkụ, ihe nchekwa ahụ na-ebelata, mana inulin na-achịkwa ọrụ a. Ọzọkwa, ọ na-ebelata ogo amonia, si otú a gbochie mmalite nke usoro oncological.

Inulin na-ejikwa ahụ mmadụ. Enwere ihe omumu sayensi puru iche nke na egosiputa na aguu nke peptide abuo n’etinye eriri afọ: YY peptide na GLP-1 glucagon. Ogige ndị a na-eme ka ozuzu zuru oke ma mee ka o kwe omume ịnọgide na-enwe ahụ nke chọrọ ruo ogologo oge.

Ihe ngosi maka ị inụ inulin

Inulin achọtala ngwa sara mbara na ọgwụ ọdịnala. Edebere ya dịka akụkụ nke usoro ọgwụgwọ dị mgbagwoju anya nke usoro ọgwụgwọ ndị a:

• Ọrịa shuga.
• Ọbara mgbali elu.
• Ọrịa Atherosclerosis.
• Ọrịa obi Ischemic.
• Dysbacteriosis.
• Usoro nchịkwa nke usoro nri: ọnya afọ, pancreatitis, cholecystitis, colitis, ịba ọcha n'anya, ọrịa biliary.
• CKD, ICD.
• Mmetụta nke ahụ.
• Mbelata ọgụ.
• Ọrịa autoimmune, usoro collagenoses.

Contraindications na-ewere inulin

Agbanyeghị, n'agbanyeghị uru ọ bụla, ịdị mma na nchekwa nke inulin, ọ nwere ihe na-emegiderịta onwe ya:

• Onye ekweghị ibe nọrọ ọ bụghị naanị na polysaccharide, kamakwa probiotics n’ozuzu.
• Na-ebu nwa ebu n'afọ na lactation.
• Afọ ruo afọ iri na abụọ.
• VSD na hypotension.
• Iku ume iku ume.
• Varicose veins na hemorrhoid nwere chicory inulin.
• Njikọ na ọgwụ nje.

Olee otú iji

Usoro nlekọta maka ọgwụgwọ na ebumnuche egwuregwu dị iche iche.

• Dị ka ihe ngosi ahụike si kwuo, a na-ewe ya ọkara otu awa tupu nri, na mbadamba, site n'ọnụ ya, mpempe abụọ ruo 4 ugboro n'ụbọchị, na mbụ agbaze na iko mmiri, ihe ọ juiceụ juiceụ, kefir. Usoro ahụ ga-achọ vials 3 nke inulin. Nkwụsị n'etiti ọmụmụ ihe bụ ọnwa abụọ. Ọ bụrụ na ejiri ntụ ntụ, ihe oriri a na-ejedebe na teaspoon na nri ọ bụla.
• Ọzụzụ egwuregwu chọrọ ọgwụ 10 g kwa ụbọchị. Malite na gram abụọ kwa ụbọchị. Mgbe izu ole na ole gasịrị, mụbaa ruo 5 g, na mgbe ahụ ruo 10 g. Na-arinkụ ihe ọmụmụ na otu ọnwa mgbe otu ọnwa gachara ma ọ bụ dịka usoro onye ọ bụla nke onye na-azụ ọzụzụ dọtara.

Lelee vidiyo ahụ: The Prebiotic Fiber Test (November 2024).