Protein
3K 0 17.11.2018 (nyochagharị ikpeazụ: 12.05.2019)
Micellar casein bụ protein enwetara site na iji nlezianya na-edozi mmiri ara ehi site na nzacha. A na-enweta nnukwu ngwongwo dị arọ na-enweghị ọgwụ kemịkalụ na kpo oku. Ihe si na ya pụta bụ protein nwere nhazi echekwara. A na-ahụ Casein na ngwaahịa mmiri ara ehi niile ma bụrụkwa otu n'ime isi protein.
Uru Micellar Casein nwere
Isi uru nke micellar casein gụnyere:
- Ogologo oge absorption na digestive tract. Ná nkezi, mbibi ya na-ewe ihe dịka awa iri na abụọ. Typedị casein a bụ ihe kachasị mma maka ịkọwapụta akwara catabolism n'abalị.
- Obi uto na ezigbo mmiri mmiri.
- Lactose-n'efu: ngwaahịa a dabara adaba maka ndị enzymes ezughi oke maka mmebi nke ngwaahịa mmiri ara ehi.
- Ọkwa dị elu dị elu na-enweghị ọgwụgwọ na nnukwu okpomọkụ na kemịkal kemịkal na-emerụ ahụ. Teknụzụ na-enye ohere inweta casein bara uru n'ụzọ siri ike n'ihi nchekwa nke usoro ihe omimi.
- Obere ihe ize ndụ nke ịmalite ịrụ ọrụ nke eriri afọ.
Mgbakwunye egwuregwu ahụ kwesịrị ekwesị maka ndị egwuregwu na ndị mbido.
Esemokwu dị iche na calcium caseinate
A na-ahụ calcium caseinate na mmiri ara ehi na mmiri ara ehi. Mgbe a kewapụrụ ya na mmepụta, nchachachachaghị emee, n'ihi nke mgbakwunye nwere ike ịnwe lactose. Na mgbakwunye, teknụzụ chọrọ iji ndị ọrụ na-anọpụ iche, ya mere, ọ ga-ekwe omume ịjụ ụfọdụ mkpụrụ ndụ, ya bụ, mbibi zuru oke ma ọ bụ nkebi nke ihe owuwu ahụ.
Enweghị ọdịiche dị na protein dị n'etiti micellar casein na protein nwere njikọ.
Agbanyeghị, protein dị ọcha nke ọma nwere uru dị mkpa - nsị dị ogologo. A na-eji ihe a eji eme ihe site na ndị na-eme egwuregwu n'oge ọzụzụ ogologo oge, nri siri ike na n'oge ụra. N'ime awa 12, a na-agbaji casein micellar case ma wepụta protein na akwara. Nke a na-eme ka mweghachi dị irè nke akwara mebiri emebi na nkwụsị nke nkwụsị nke eriri.
Mpaghara eji
Micellar casein na-eji maka ọzụzụ siri ike. Ihe mgbakwunye ahụ na-enye ahụ ike ruo ihe dị ka awa 12, na-eme ka uto ha too. Iji mee ka uru ahụ dịkwuo elu, ọ bụghị naanị n'abalị ka a na-atụ aro ya, kamakwa iji mgbatị egwuregwu na-eme n'ehihie dị ka onye nnọchi maka otu nri ma ọ bụ iji gboo agụụ.
Ihe mgbakwunye nri na-agbakwa abụba n'ụzọ dị irè ma na-akwalite ọnwụ. Casein na-ebelata agụụ agụụ, ebe ọ bụ na mgbe ọ banyere n'ime usoro nri nri, ọ na-ebute ụzọ, na-ekpuchi mgbidi nke afọ. Nke a na-enyere aka ịchekwa nri kwesịrị ekwesị.
Ihe mgbakwunye nri nwere ike dochie otu nri. Mgbakwunye egwuregwu ekwesịghị ịbụ naanị isi iyi nke nri. Ihe oriri nke gụnyere naanị casein na-emerụ ahụ ahụ n'ihi enweghị nri, vitamin na ihe ndị na-achọpụta ihe.
Mgbe ị na-efunahụ, a na-atụ aro ka ị drinkụọ mgbakwunye ahụ awa 2 tupu ị lakpuo ụra. Ihe ahụ na-eme ka pancreas rụọ ọrụ, nke na-eme ka insulin na-emewanye ihe. Nke a hormone, n'aka nke ya, na-ebelata mmepụta nke hormone nke na-eto eto, hormone dị na gland pituitary nke na-eme ka mmeghachi omume anabolic ngwa ngwa, gụnyere ịba abụba.
Mgbe ị na-akwadebe maka asọmpi, n'oge mgbatị ahụ siri ike na nri siri ike, mkpa ahụ maka protein na-abawanye. Na enweghị protein, mmeghachi omume ire ere amalite ịchịkwa njikọ.
Mic Consụ micinlar casein na - enye protein oge niile, nke na - egbochi ụfụ anụ ahụ.
Otu esi eri micellar casein
Iwu maka ịme micin casein na-adabere na data mbụ nke onye na-eme egwuregwu na ọrụ ahụ.
Iji nweta akwara, were 35-40 g nke mgbakwunye egwuregwu otu oge tupu ị lakpuo ụra. Nke a na - egbochi mmebi protein n’abalị.
Iji felata, ọnụego otu ije ozi na-agbada na 15-20 g, ebe ndị na-edozi ahụ na-atụ aro ka ị na-a supụ nri nri ugboro abụọ n’ụbọchị - n’ehihie n’etiti nri na mgbede elekere abụọ tupu ị lakpuo ụra. Nwere ike ikpokọta casein na obere cheese cheese na ngwaahịa mmiri ara ehi ndị ọzọ, BCAA, whey protein na-anọrọ ma na-etinye uche.
Egwuregwu na-edozi ahụ na micellar casein
Companieslọ ọrụ na-ahụ maka egwuregwu na-enye ọtụtụ ụdị ihe mgbakwunye micin casein.
- Ọkọlọtọ ọla edo 100% Casein sitere na ụlọ ọrụ America kachasị mma na-edozi ahụ n'etiti mgbakwunye kacha mma. A na-emepụta ihe mgbakwunye nri na ụtọ nke chocolate, vanilla, kuki, unere. Ikike nwere 1.82 n'arọ nke ntụ ntụ, ọnụahịa nke ngwugwu sitere na 2,000 ruo 2,500 rubles.
- A na-ewepụta protein protein site na protein dị ọcha n'ọtụtụ flavors: banana, strawberry na ude, chocolate, ice cream. Ngwakọta ahụ gụnyere eriri dị mkpa maka ịrụ ọrụ nke eriri afọ. Otu ngwugwu na-efu 1,500 rubles na nkezi.
- Micellar Creme site na Syntrax bụ ihe mgbakwunye casein nwere protein whey. Ihe oriri na-edozi ahụ na-eme ka uru ahụ na-eto ngwa ngwa n'ihi protein-ọgaranya mejupụtara. A na-agbakwunye na strawberry, chocolate na vanilla flavors. Egwuregwu ntụ ntụ na-efu 850-900 rubles.
- Micellar Casein si Amix nwere micinlar casein, whey protein na enzyme mgbagwoju nke na-egbochi nsogbu dyspeptic. E gosipụtara mmeju nri na chọkọleti, banana na vanilla. Ọnụ ego maka otu ngwugwu bụ 2,100 rubles.
- 100% Micellar Casein nke MRM kwesịrị ekwesị maka nrụpụta akwara dị irè. O nwere protein casein na BCAA - amino acids nke nwere ngalaba, nke na-enye mmezi kpụ ọkụ n’ọnụ nke eriri mebiri emebi. Flavour - vanilla ice cream, chocolate, biscuits. Ọnụ ego nkwakọ ngwaahịa bụ 3,200-3,500 rubles.
- Myprotein Micellar Casein nwere ezigbo ekpomeekpo (adụ chocolate dị nro, ude strawberry) yana ngwakọ nwere ezi ihe. Dịka ntuziaka ahụ, a na-ahapụ ọgwụ ọgwụ 2-3 kwa ụbọchị. Ọnụ ego nke ihe mgbakwunye nri bụ 1,700-2,000 rubles.
Nsonaazụ
Micellar Casein bụ protein na-arụ ọrụ dị irè nke na-eme ọ bụghị nanị na-akwalite uto ahụ, kamakwa eji ya maka ọnwụ. E nwere ọtụtụ nkwadebe dị elu sitere na ndị na-ewu ewu ụwa a ma ama n'ahịa egwuregwu na-edozi ahụ.
