Ma Maxler's Creatine Powder Supplement, Creatine 100% Golden na Monohydrate, bụ ezigbo ndị okike monohydrate dị ọcha. Na-abawanye ọdịnaya ATP, na-eme ka anabolism dị elu. Eji iji melite arụmọrụ ike. Dabere na njirimara onye ọ bụla nke onye na-eme egwuregwu na oke ibu, mkpa maka mgbakwunye nwere ike ịbụ gram 2-6 ụbọchị. Ije ozi Maxler Creatine nwere 5 g nke ihe (1 teaspoon).
Formsdị ntọhapụ
Micronized ntụ ntụ. Creatine Monohydrate 100% n'ime ite nke 300 na 500 g na akpa nke 500 g. Golden Creatine 100% na mkpọ nke 300 g.
Ihe mgbakwunye ndị ahụ nwere uto na-anọpụ iche, mana Maxler na-ewepụta mgbakwunye mgbakwunye nri ọzọ na creatine nwere ekpomeekpo nke mmiri.
Mejupụtara
Ihe oru 5-gram nwere 5000 mg, ya bu 100% na-emepụta monohydrate.
Olee otú iji
A na-ewere mgbakwunye ahụ 1 ọrụ (5 g) kwa ụbọchị. A ga-asacha ya ma ọ bụ gbazee na iko mmiri. N'ikuku na mfe carbohydrates (greepu ihe ọ juiceụ )ụ), protein na amino asịd mma solubility na accelerates absorption. Oge kachasị mma bụ oge ụtụtụ ma ọ bụ oge mgbatị.
A na-ahapụ ya ka o jiri atụmatụ nchịkọta - 20-30 g kwa ụbọchị maka ụbọchị 7, mgbe ahụ, 3 g maka izu 3, mgbe nke a gasịrị, a na-atụ aro ka ị kwụsị izu 4.
Ngwaahịa anaghị atụ aro ka agwakọta ya na kọfị, tii, mmiri ara ehi ma ọ bụ ihe ọ hotụ hotụ ọ bụla na-ekpo ọkụ.
Nkwekọrịta
Onye ekweghị ibe nọrọ na mmiri nke mejupụtara. Mmegide ndị metụtara ya gụnyere:
- afọ ruo afọ 18;
- oge ime na lactation;
- ọrịa nke eriri afọ, imeju na akụrụ;
- nsogbu nke mmiri-nnu metabolism.
Mmetụta dị n'akụkụ
A na-ahụ ha mgbe ejiri usoro ọgwụ edere wee gafere ma gosipụta ya site na imebi imeju na akụkụ akụkụ digestive.
Nsonaazụ nnabata
Ojiji nke ihe mgbakwunye na-edozi ahụ n'anya:
- ịbawanye ike ahụ ike;
- imeziwanye arụmọrụ ọsọ;
- mbelata oge mgbake;
- iweda cholesterol ịta ahụhụ;
- njigide mmiri na myocytes na nchịkọta glycogen na ha;
- ahụ ike.
Ahịa
| Dị mwepụta | Ntụ ntụ ntụ, gram | Ọnụ, na rubles |
| Ngwugwu | 500 | 500-650 |
| Lọ akụ | 300 | 450-550 |
| 500 | 800-950 |
