Utu - ihe mejupụtara, ọdịnaya kalori, ọgwụ na nsogbu

Rasberi bụ mkpụrụ osisi ahụ ike, nke nwere nnukwu vitamin C, ọtụtụ micro- na macroelements. Berry bu ihe okike sitere na phenolic na flavonoid bekee nwere ihe ndi antioxidant. Ogige ndị a na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike ma na-egbochi mgbanwe nchịkwa na mkpụrụ ndụ.

Raspberries nwere ọgwụ na uru bara uru. Ọ bụghị naanị na mkpụrụ osisi beri dị ọhụrụ na nke oyi kpọnwụrụ bara uru, kamakwa akwụkwọ, alaka na mgbọrọgwụ. N'oge oyi, ha na-a drinkụkarị tii na decoction nke Fikiere na nke ọhụrụ epupụta tomato. Site n'enyemaka nke raspberries, ị nwere ike idalata, na iji mmanụ beri emere site na mkpụrụ, ị nwere ike melite ọnọdụ na agba nke anụ ahụ gị.

Kalori ọdịnaya na mejupụtara nke raspberries

Raspberries bụ beri siri ike nke ọma, iji ya rụọ ọrụ ga-enwe mmetụta dị mma na ọrụ nke akụkụ ahụ na ahụike n'ozuzu ya. Kalori ọdịnaya nke ọhụrụ raspberries kwa 100 g bụ 45 kcal. Ngwaahịa ngwaahịa anaghị efunahụ n'oge isi nri, belụsọ maka ọgwụgwọ ọkụ na nnukwu okpomọkụ.

Uru ike nke beri:

• oyi gbara oyi na-enweghị shuga - 45,4 kcal;
• akpọnwụ - 115 kcal;
• otu awa na raspberries (na-enweghị shuga) - 45,7 kcal;
• grated raspberries na shuga - 257,5 kcal;
• jam - 273 kcal;
• komputa - 49,8 kcal;
• ihe ọ drinkụ fruitụ mkpụrụ osisi - 40,1 kcal.

Otu iko nke raspberries ohuru nwere ihe dika 85.8 kcal.

Ekwukwa n'akwụkwọ uru nke ọhụrụ raspberries kwa 100 grams:

• ndi na-edozi - 0,8 g;
• abụba - 0,5 g;
• carbohydrates - 8.3 g;
• mmiri - 87,6 g;
• eriri nri - 3,8 g;
• ntụ - 0,5 g;
• Organic acid - 3,7 g

Ruru BJU kwa 100 g nke oyi kpọnwụrụ yiri - 1 / 0.6 / 10.4, karị. Maka nri nri, a na-atụ aro ka ị jiri mkpụrụ osisi chara acha na-enweghị mgbakwunye ndị ọzọ ma ghara idobe ọgwụgwọ ọkụ. Ọ dịkwa mma ịgụnye mkpụrụ osisi friji na nri, ihe bụ isi bụ ịgbanye ngwaahịa a n'ụzọ nkịtị.

Chemical mejupụtara nke tomato kwa 100 g adade n'ụdị a okpokoro:

Ke adianade do, ihe mejupụtara nke raspberries nwere glucose na ọnụọgụ nke 3.9 g, yana fructose - 3.9 g na sucrose - 0,5 g kwa 100 g. beri nwere obere polyunsaturated ọdụdụ asịd dị ka omega-3 na omega -6.

_ Ma_llina - stock.adobe.com

Mkpụrụ osisi Rasberi nwere:

• flavonoids;
• eriri;
• organic acid (mkpụrụ osisi);
• nnu nnu;
• nnu;
• ogige astringent na tanning;
• potassium, site, ayodiin, magnesium na calcium.

Enwere resins, antioxidants na ihe ndị ọzọ na-arụ ọrụ ndụ dị mkpa iji dozie ọrụ dị mkpa nke ahụ.

Uru nke raspberries na ọgwụ Njirimara

Ọ bụ sayensị gosipụtara na oriri kwa ụbọchị nke raspberries ọhụrụ nwere mmetụta dị mma na ọdịmma. Nri a na-atụ aro kwa ụbọchị bụ mkpụrụ osisi 10-15.

Berry nwere mmetụta ọgwụgwọ dịgasị iche iche na ahụ:

1. Na-ebelata mbufụt na nkwonkwo, ya mere a na-atụ aro raspberries maka ndị nwere ọrịa dịka ogbu na nkwonkwo na ogbu na nkwonkwo. Tomato nwere mmetụta kachasị dị irè na nkwonkwo na mmalite nke ọrịa ahụ.
2. Na-eme ka akwara obi sie ike, na-ehichapụ arịa ọbara site na akara cholesterol, ma na-edozi ọbara mgbali. Consumption consumptionụ ihe ọberriesụ ofụ nke raspberries mgbe nile na-egbochi igbochi ọrịa obi na ụmụ nwoke na ụmụ nwanyị.
3. Na-eme ka eriri afọ dị ọcha site na nsị, toxins na nsi.
4. Na-enyere ndị nwoke aka ịmụrụ nwanyị.
5. Mee ka ọnọdụ dị mma, na-ewusi usoro ụjọ ahụ ike, na-ebelata mgbaàmà nrụgide.
6. Mee ka ụbụrụ rụọ ọrụ, na-eme ka ncheta dịkwuo mma.
7. Na-edozi pancreas ma na-edozi nguzo shuga dị n'ọbara
8. Na-echebe megide surges na insulin, n'ihi ya, a na-atụ aro beri ahụ maka ndị nwere ọrịa shuga na oke ibu.
9. Na - eme ka ọrụ nke akụkụ ọmụmụ ahụ dịkwuo mma, na - egbochi ohere nke ịmụ nwa nwoke ma na - amụba ọmụmụ.
10. Na-edozi mmepụta nke homonụ.
11. Mee ngwangwa site na oyi. Bestzọ kachasị mma iji jiri ya bụ raspberries na mmiri ara ehi na mmanụ a honeyụ.

Tụkwasị na nke ahụ, iji usoro raspberries eme ihe na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike, yana belata ihe ize ndụ nke atherosclerosis na cancer.

Rịba ama: mkpụrụ osisi oyi na nke a mịrị amị nwere otu ihe bara uru na ọgwụgwọ dị ka nke ọhụrụ. Utu jam na compote nwere ihe antipyretic na analgesic. Tasi tii bara uru maka oyi, mana ekwesịrị ịmịpụta karịa ihe karịrị nkeji atọ.

Uru maka ahụ site na ihe ọ juiceụ raspụ mkpụrụ osisi na mkpụrụ osisi berberi, ala na shuga, bụ otu ihe site na mkpụrụ osisi ọhụrụ, mana ọdịnaya kalori dị elu. Ihe ọ juiceụ juiceụ ahụ nwere ike ịkwụsị agụụ nke agụụ.

A na-eji mkpụrụ osisi rasberi eme ihe na cosmetology maka imepụta ahịhịa, ihe nkpuchi ihu na ude. Tụkwasị na nke ahụ, a na-eme mmanụ na-adabere na mkpụrụ nke nwere mmetụta bara uru na ọnọdụ akpụkpọ ahụ, ya bụ: mgbochi mkpali, ọgwụgwọ na obi.

Li ilietus - ngwaahịa.adobe.com

Utu epupụta

Akwukwo rasip bu otutu ihe oriri na-eme ka ahihia ohuru na akuku baa uru nye aru mmadu. Decoctions na teas enyere na oyi na-enye:

• mmetụta antipyretic;
• diaphoretik;
• mgbochi mkpali;
• immunostimulating;
• astringent.

Akwụkwọ ahụ na-eme ka usoro ọgwụgwọ ahụ dị ngwa ma kwusi ọbara ọgbụgba.

N'oge akpịrị na-egbu mgbu, ị nwere ike ịmịchaa ya na decoction nke akwụkwọ ahụ. Ọ ga - enyere aka kpochapu otutu na ihu gị. Ụ tincture bara uru maka mbufụt nke akụkụ eriri afọ na ịbawanye ọgụ.

Na ndabere nke ahịhịa, a na-edozi ude mmanụ ndị a na-eji agwọ ọrịa anụ ahụ dịka rashes, eczema na ọbụna psoriasis.

A na-eji ọgwụgwọ agwọ nke ahịhịa emepụtara iji gwọọ ọrịa ndị a:

• ARVI;
• ọnya afọ;
• mbufụt nke eriri afọ;
• conjunctivitis;
• hemorrhoid;
• colitis;
• stomatitis na ọrịa ndị ọzọ nke oghere ọnụ.

A na-eji epupụta eme ihe nke ọma na cosmetology iji mee ka akpụkpọ ahụ dị ọhụrụ ma mee ka ntutu dị ike.

Achịcha ahịhịa akwukwo a na-amị mkpụrụ na tii na-esi ísì ụtọ, mana imirikiti ihe ndị na-edozi ahụ na-efunahụ n'oge gbaa ụka, na-eme ka ọ ghara ịba uru karịa tii sitere na akwụkwọ ọhụrụ ma ọ bụ nke a mịrị amị.

Alaka rasberi

Nwere uru na ịgwọ ọrịa nke alaka osisi amarala ogologo oge. Abamuru nke osisi ndị dokwara ukwuu ma dị ọhụrụ ma nke a mịrị amị. Decoctions sie site na alaka, tinctures na-mere na-eji dị ka lotions maka mebiri emebi nke ahu.

Site n'enyemaka nke decoctions ha na-emeso:

• oyi (gụnyere flu), ụkwara, bronchitis na akụkụ iku ume iku ume nke elu;
• ọrịa akpụkpọ;
• hemorrhoid;
• afọ mgbu;
• obi mgbawa;
• afọ na-agba ọbara.

Iji alaka alaka, ị nwere ike iwusi usoro ahụ ji alụso ọrịa ọgụ, yana mgbidi nke arịa ọbara. Na mgbakwunye, mkpụkọ ọbara ga-akawanye mma ma belata ihe egwu nke atherosclerosis.

Decoctions dabere na alaka alaka na-enyere ndị nwere nkụda mmụọ na neurasthenia aka. Akpa tinctures na lotions nwere ọgwụ na-akụnwụ ahụ na mmetụta nke nje.

Ghaa mgbọrọgwụ nke ahụ

Uru na ọgwụgwọ nke osisi mgbọrọgwụ na ahụ bụ nke epupụta na mkpụrụ osisi, mana ịta ahụhụ nke vitamin na ihe ndị ọzọ na-arụsi ọrụ ike dị elu. Mgbọrọgwụ nwere mmetụta ọgwụgwọ kachasị dị irè na ọgwụgwọ hemorrhoid, tinyere ọbara ọgbụgba.

Site n'enyemaka nke mgbọrọgwụ mgbọrọgwụ ha na-emeso:

• ụkwara ume ọkụ;
• mbufụt nke lymph ọnụ.

Ke akpa idaha, a decoction nke mgbọrọgwụ na mmiri esiri otu awa, iwere a ruru 50 g 1 lita, karị. Were oge 5-8 kwa ụbọchị, otu ngaji n'otu oge.

Na nke abụọ, ịkwesịrị iji mgbọrọgwụ raspberị, ụkwụ ụkwụ na mmanụ a honeyụ, jikọta nha nha nha ma sie obere ọkụ maka awa 8. Were 5-6 ugboro n'ụbọchị, otu tablespoon.

Utu maka ọnwụ ọnwụ

Iji belata ibu na raspberries, ịkwesịrị iri ọkara iko nke mkpụrụ osisi ọhụrụ ugboro atọ n'ụbọchị, ọkara otu awa tupu nri.

Na beri bụ bara uru n'ihi na ifelata maka ọtụtụ ihe:

• nwere abụba na-ere ọkụ site na lipolytic enzymes nke bụ akụkụ nke raspberries;
• nwere akara glycemic dị ala, n'ihi nke ọ na-adịghị abawanye ọkwa shuga n'ọbara;
• mma ọrụ eriri afọ na usoro nri;
• nwere mmetụta mamịrị nke anụ ahụ, bụ nke a na - ewepụ oke mmiri ma wepụkwa ọfụma.

Na mgbakwunye na oke mmiri, nnu na toxins na-ekpochapụ ahụ. N'oge nri, ọ bara uru ịgụnye mkpụrụ osisi ọhụrụ na oyi kpọnwụrụ na nri, mana a ga-eri ya na-enweghị shuga ma ọ bụ ihe ọ sweetụ otherụ ndị ọzọ.

Lon nolonely - ngwaahịa.adobe.com

Contraindications na nsogbu nke tomato

Mgbe ị na-eri mkpụrụ osisi utu, epupụta na mgbọrọgwụ, ihe na-emerụ ahụ nwere ike ibute n'ụzọ bụ isi n'ihi ọnụnọ nke nfụkasị na ngwaahịa a.

A na-eri nri mkpụrụ osisi maka ndị mmadụ:

• na ekweghị ibe nọrọ;
• arụ ọrụ akụrụ na-adịghị mma (n'ihi mmetụta mamịrị nke raspberries nwere);
• ụkwara ume ọkụ bronchial;
• exacerbation nke ọrịa ndị dị ka gastritis na ọnya.

A decoction nke epupụta na contraindicated na-a drinkụ na:

• afọ ntachi;
• afọ iwe;
• gout;
• jed;

A naghị atụ aro ka ị drinkụọ broth maka ụmụ nwanyị dị ime nwere oge na-erughị izu 34.

Ekwesighi ka ndi urolithiasis na gout mee alaka osisi rasip.

Rịba ama: a naghị adụ ndị na-arịa ọrịa shuga ka ha gafere ihe oriri kwa ụbọchị nke mkpụrụ osisi (mkpụrụ osisi 10-15 kwa ụbọchị) n'ihi shuga dị na ngwakọta ahụ.

Nsonaazụ

Rasberi bụ beri nwere ihe bara uru na ọgwụgwọ maka ahụ ike ụmụ nwanyị na nke ụmụ nwoke, nwere kemịkal bara ọgaranya yana ọdịnaya calorie dị ala. Raspberries nwere ike inyere gị aka ịkwụsị ibu, tufuo wrinkles na-emighị emi na ihu gị, mee ka ntutu gị dị ike ma kpochapụ akpụkpọ ahụ gị. Thehazi usoro raspberries na-enyere aka iwusi akwara obi na ọgụ, wepu oke mmiri na salts n’ahụ.

Lelee vidiyo ahụ: Yeşil zeytin Besin değeri faydaları zararları nelerdir (November 2024).