Olimp Taurine: nkọwa, ntuziaka maka ojiji, ọnụahịa * Okike

Amino asịd

1K 0 27.03.2019 (nke edegharịrị ikpeazụ: 02.07.2019)

A na-ahụ Taurine n'ọtụtụ buru ibu naanị na ngwaahịa anụmanụ, yana obere obere ka a na-emepụta ya n'adabereghị na ahụ, mana usoro a dị ogologo. Na afọ, na-emega ahụ mgbe niile ma ọ bụ na-eri nri pụrụ iche, ego ya pere oke oke. Ya mere, a na-atụ aro ka ị gbakwunye nri na mgbakwunye pụrụ iche. Otu n'ime ya bụ Olimp Taurine.

Nkọwa nke ihe na-arụ ọrụ

Taurine bụ ihe sitere na amino acid cysteine. Site na ya, ihe a abughi ihe owuwu maka sel akwara, mana n'otu oge ahụ ọ bụ akụkụ nke ihe fọrọ nke nta ka ọ bụrụ ụdị nri egwuregwu niile. Ọ na - arụ ọrụ dị ka ezigbo onye nduzi maka ọtụtụ micronutrients dị mkpa iji jigide ahụike nke sistemu musculoskeletal. Ya mere, n'okpuru mmetụta ya, potassium, magnesium, calcium na sodium na-etinye uche n'ime sel ngwa ngwa, nkwụsi ike ha na ogo nke assimilation na-abawanye. Taurine na-arụ ọrụ n'ọtụtụ ụzọ dị ka insulin, nke na-eme ka arụmọrụ glucose dịkwuo elu ma na-eme ka amino acid metabolism na anụ ahụ.

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A na - achọta ya na itinye uche na anụ ahụ nke usoro obi na ụjọ, site na taurine, a na - arụ ọrụ ha nke ọma na ahụ na - eguzogide nrụgide anụ ahụ. Ọ na-egbochi ọnya nke potassium, mana, n'otu oge ahụ, na-emetụta ifịk ifịk iwepu oke mmiri si n'ahụ. Intakeụkarị ọ taụ nke taurine nwere ike belata agụụ wee bụrụ onye na-arụ ọrụ nke usoro ifelata. Mgbe ọzụzụ gasịrị, ọ na-enyere aka iweghachi ike metabolism na sel, belata akwara na mmụọ.

Mee ihe n’ahụ

na-ekere òkè na njikọ nke abụba, protein na carbohydrates;
na-eso ndị ọzọ na-emekọ ihe, na-ekere òkè dị ukwuu na nhazi nke enyemaka ahụ ike;
na-edozi mmiri nnu nnu n’ime sel;
na-akpali ike metabolism;
na-enyere aka belata abụba anụ ahụ, gụnyere imeju na akwara ọbara;
na-ebelata shuga dị n’ọbara;
na-edozi ọrụ nke usoro ụjọ ahụ;
mee ka ụbụrụ rụọ ọrụ;
mee ka nnyefe nke akwara gbasaa ọsọ ọsọ;
melite ọrụ nlele;
nwere antioxidant Njirimara.