Ọ bụrụ na mmadụ na-agbaso ụdị ya, ọ ga-etinyerịrị na calorie ya yana ihe ọ na-a drinksụ. Onye ọ bụla maara nke a, mana ọtụtụ ndị na-eleghara eziokwu a anya, n'ihi na "site na otu iko ihe ọ juiceụ juiceụ - ọ dịghị ihe ga-eme". Nke a abụghị eziokwu, n'ihi na ọtụtụ ihe ọ juụ juụ nwere shuga. Ọ bụ ya mere okpokoro calorie nke ihe ọicesụ juụ, compotes, nectars na-abịa napụta, gụnyere ọdịnaya nke ndị na-edozi, abụba na carbohydrates. Yabụ, ị nwere ike ịme onwe gị nri nke ziri ezi n'ihe banyere kalori oriri, na-echebara nuances niile echiche.
| Na-arinkụ aha | Ihe calorie, kcal | Ndi na-edozi, g na 100 g | Abụba, g kwa 100 g | Carbohydrates, g n’ime 100 g |
| Aprịkọt compote | 85 | 0.5 | 0.0 | 21.0 |
| Ihe ọụ Apụ aprịkọt | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Quince ihe ọ juiceụ juiceụ | 45 | 0.5 | 0.0 | 10.6 |
| Akwukwo olu compote | 71 | 0.1 | 0.1 | 14.0 |
| Akwukwo nri | 54 | 0.1 | 0.0 | 12.9 |
| Mmiri ọineụapụ | 48 | 0.3 | 0.1 | 11.4 |
| Oroma nectar | 43 | 0.3 | 0.0 | 10.1 |
| ihe ọṅụṅụ oroma | 36 | 0.9 | 0.2 | 8.1 |
| Ihe ọ juiceụ Waterụ anyụ | 38 | 0.6 | 0.1 | 5.9 |
| Ihe ọ juiceụ Bananaụ banana | 48 | 0.0 | 0.0 | 12.0 |
| Ihe ọ juiceụụ Birch | 24 | 0.1 | 0.0 | 5.8 |
| Ihe ọ juiceụ Eldụ Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Mkpụrụ vaịn | 77 | 0.5 | 0.0 | 19.7 |
| Mmiri mkpụrụ vaịn | 54 | 0.3 | 0.0 | 14.0 |
| Cherry compote | 99 | 0.3 | 0.2 | 24.0 |
| Cherị nectar | 50 | 0.1 | 0.0 | 12.0 |
| Mmiri udara | 47 | 0.7 | 0.0 | 10.2 |
| Mmiri pọmigranet | 64 | 0.3 | 0.0 | 14.5 |
| Mkpụrụ osisi mkpụrụ vaịn | 44 | 0.2 | 0.0 | 10.4 |
| Mkpụrụ osisi greepu | 30 | 0.9 | 0.2 | 6.5 |
| Ube compote | 70 | 0.2 | 0.0 | 18.2 |
| Ube nectar | 37 | 0.1 | 0.1 | 8.8 |
| Ube ihe ọ juiceụ juiceụ | 46 | 0.4 | 0.3 | 11.0 |
| Mmiri Guava | 57 | 0.1 | 0.1 | 13.9 |
| Ihe ọ juiceụ juiceụ Strawberry | 41 | 0.0 | 0.0 | 10.0 |
| Udara ihe ọ kissụ kissụ kissel | 78 | 0.2 | 0.0 | 18.9 |
| Kranberi Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel site na aprịkọt a mịrị amị | 54 | 0.4 | 0.0 | 12.9 |
| Kissel si piom jam | 63 | 0.1 | 0.0 | 15.5 |
| Kissel si na apụl a mịrị amị | 66 | 0.1 | 0.0 | 16.3 |
| Kissel na apụl | 97 | 0.1 | 0.1 | 23.7 |
| Ihe ọ juiceụ juiceụ Strawberry | 31 | 0.6 | 0.4 | 7.0 |
| Ihe ọ juiceụ juiceụ kranberị | 46 | 0.4 | 0.3 | 11.0 |
| Sugar-free Fikiere mkpụrụ compote | 60 | 0.8 | 0.0 | 14.2 |
| Wayo ihe ọ juiceụ juiceụ | 25 | 0.0 | 0.0 | 8.2 |
| Lemọn ihe ọ juiceụ juiceụ | 16 | 0.9 | 0.1 | 3.0 |
| Ihe ọ juiceụụ utu | 100 | 0.8 | 0.0 | 24.7 |
| Ihe ọ juiceụ juiceụ mango | 54 | 0.0 | 0.0 | 13.5 |
| Mandarin compote | 69 | 0.1 | 0.0 | 18.1 |
| Ihe ọ juiceụ juiceụ Tangerine | 36 | 0.8 | 0.3 | 8.1 |
| Ihe ọ juiceụ juiceụ karọt | 28 | 1.1 | 0.1 | 6.4 |
| Karọt ihe ọ juiceụ juiceụ "Golden Rus", osisi | 44 | 0.0 | 0.0 | 11.0 |
| Rihanna mkpụrụ osisi nectar | 41 | 0.2 | 0.0 | 9.8 |
| Ugu nectar "kechioma" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nectar | 53 | 0.1 | 0.0 | 12.8 |
| Ihe ọ juiceụ juiceụ Nectarine | 37 | 0.4 | 0.0 | 8.6 |
| Oké osimiri buckthorn ihe ọ juiceụ juiceụ | 52 | 0.6 | 3.4 | 4.3 |
| Ihe ọ juiceụ juiceụ kukumba | 14 | 0.8 | 0.1 | 2.5 |
| Piich compote | 78 | 0.5 | 0.0 | 19.9 |
| Piich nectar | 38 | 0.2 | 0.0 | 9.0 |
| Piich ihe ọ juiceụ juiceụ | 40 | 0.9 | 0.1 | 9.5 |
| Ihe ọ juiceụ juiceụ biiti | 42 | 1.0 | 0.0 | 9.9 |
| Plum compote | 96 | 0.5 | 0.0 | 23.9 |
| Plum nectar | 46 | 0.1 | 0.0 | 11.0 |
| Ihe ọ Juụumụ plọm | 39 | 0.8 | 0.0 | 9.6 |
| Ihe ọ juiceụụ Kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Mmiri Noni | 44 | 0.1 | 0.3 | 10.0 |
| Mixed akwukwo nri ihe ọ "ụ "ụ "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Akwukwo nri ihe ọ "ụ juiceụ "Tonus nọ n'ọrụ" | 25 | 0.0 | 0.0 | 6.2 |
| Ihe ọ juiceụ juiceụ akwukwo nri “Mr. Akwukwo nri "na nnu, mgbịrịgba ose na galik | 20 | 0.0 | 0.0 | 5.0 |
| Pọọpọ ihe ọ juiceụ .ụ | 51 | 0.4 | 0.1 | 13.3 |
| Ihe ọ juiceụ juiceụ pasili | 49 | 3.7 | 0.4 | 7.6 |
| Ihe ọleryụ juiceụ Celery | 31 | 0.7 | 0.3 | 4.8 |
| Ihe ọ juiceụ juiceụ tomato | 21 | 1.1 | 0.2 | 3.8 |
| Ihe ọ juiceụ juiceụ Tomato "J-7" na pulp | 22 | 0.2 | 0.0 | 5.3 |
| Ihe ọ juiceụ juiceụ ugu | 38 | 0.0 | 0.0 | 9.0 |
| Cherry compote | 78 | 0.5 | 0.0 | 19.9 |
| Blueberry ihe ọ juiceụ juiceụ | 38 | 0.0 | 1.0 | 8.0 |
| Ihe ọ juiceụ juiceụ Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Blackcurrant compote | 58 | 0.3 | 0.1 | 13.9 |
| Blackcurrant ihe ọ juiceụ juiceụ | 40 | 0.5 | 0.0 | 7.9 |
| Rosehip ihe ọ juiceụ juiceụ | 70 | 0.1 | 0.0 | 17.6 |
| Apple compote | 85 | 0.2 | 0.0 | 22.1 |
| Apple nectar | 41 | 0.1 | 0.0 | 10.0 |
| Ihe ọ juiceụ Appleụ apụl | 42 | 0.4 | 0.4 | 9.8 |
Nwere ike ibudata tebụl zuru ezu ka ọ dị mgbe niile aka ebe a.
