- Ndi na-edozi 7.2 g
- Abụba 9.3 g
- Carbohydrates 7.2 g
Taa, anyị akwadebela usoro nhazi eserese dị mfe maka potato casserole nwere anụ esi, nke dị mfe ịme n'ụlọ site na ngwaahịa dị.
Servings Per Container: 8 Ọrụ.
Ntụziaka site na nkwụsị
Mkpụrụ nduku esiri esi nri bụ nri na-atọ ụtọ ma na-edozi ahụ. Ọ ga-enye ike ruo ogologo oge, nke dị mkpa maka ndị na-agbaso ụkpụrụ nke nri kwesịrị ekwesị ma na-egwu egwuregwu. Ihe mejupụtara nwere naanị ihe bara uru - anụ na akwụkwọ nri, yabụ nri ahụ ga-edozi ahụ na vitamin, ihe ndị bara uru ma mee ka ị chefuo mmetụta nke agụụ ruo mgbe nri ọzọ.
Ndụmọdụ! Gaa maka toki, oke bekee, anụ na-adaghị adaba, ma ọ bụ ọkụkọ, nke a na-ewere dị ka anụ ahụike kachasị mma. Ha ga enye ahu ahu ihe ndi bara uru dika iron, magnesium, potassium, ayodiin, site na saturate with energy.
Ka anyị gbadata na-eme ka a na-atọ ụtọ potato casserole na minced anụ site na iji nzọụkwụ-site-nzọụkwụ foto Ntụziaka n'okpuru. Ọ ga-enye gị ohere izere mmejọ mgbe ị na-esi nri n'ụlọ.
Kwụpụ 1
Nkwadebe nke minced potato casserole na-amalite site na nkwadebe nke ighe. Iji mee nke a, bee eyịm. Sichaa ma hichaa ala, gbue ya nke oma. Beecha carrots, saa ma kpoo. Grate akwukwo nri na grater nke di nma. Zipu ite frying na obere mmanụ ihe oriri na stovu ma hapụ ya ka ọ na-enwu gbaa. Mgbe nke ahụ gasị, ịkwesịrị ịtọgbọ carrots na eyịm. Ghaa akwụkwọ nri ruo mgbe aja aja aja. Mee ka ighe-eko ghee mgbe niile iji mee ka ọ ghara ịgba ọkụ.
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Nzọụkwụ 2
Ugbu a ịkwesịrị ịsacha eggplant nke ọma. Bipu njedebe. Ọ bụrụ na ị na-eji akwụkwọ nri na-eto eto, ịkwesighi ịkpụcha ya. N'ọnọdụ ndị ọzọ, ọ ka mma ịmịcha eggplant ntakịrị ka ọ dị nro ma ghara iwe ilu. Na-esote, belata acha anụnụ anụnụ n'ime obere cubes ma zigara pan na eyịm na carrots. Nwuo ma gaa n'ihu ighe ihe karịrị ọkara ọkụ.
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Kwụpụ 3
Oge inine nụrụ ụtọ. Can nwere ike itinye ntakịrị nnu karịa ka ọ dị na mbụ, ebe ọ bụ na anyị ga-anọgide na-agbakwunye ihe ndị ọzọ, mana anyị agaghị nnu ọzọ. Tinye ntụ ọka ntụ ọka abụọ.
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Kwụpụ 4
Ugbu a ịkwesịrị ịwụsa ọkara iko nke ọkụkọ ọkụkọ na pan na akwụkwọ nri (ị nwere ike dochie ya na anụ ọzọ iji nụrụ ụtọ). Enwere ike ịme ya nnu ma etinyeghị ya nnu. Gbado anya na mmasị gị.
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Nzọụkwụ 5
Ghichaa ihe niile ruo mgbe ire ụtọ. Site na oge a, ntụ ọka ahụ ga-aza, na-etinye obi gị dum ofe, ị ga-enwerịrị nsogbu.
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Nzọụkwụ 6
Ugbu a ọ bụ oge itinye anụ minced na pan. Enwere ike ime ya site na anụ esi esi esi ofe. Anụ sie anụ ga-esiri obere ọsọ ọsọ, buru nke a n’uche. Nọgide na-esi nri ihe dị ka nkeji iri na iri na ise, na-agbagharị oge niile iji zere ịmị ọkụ.
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Kwụpụ 7
Were efere na-esi nri na oven. Tinye ihe ndozi n'ime akpa ma gbasaa ya na ngaji ka enwere oyi akwa.
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Nzọụkwụ 8
Ugbu a ịkwesịrị ịme nduku nduku. Iji mee nke a, bee, sachaa ma kpoo poteto. Kpaa ya na nnukwu iberibe ma zipụ ya na mmiri mmiri. Debe ihendori n’elu stovu ma gbanye ya n’ọkụ. Chere ka mmiri sie ma jiri nwayọ kpoo ya. Weta poteto ahụ ruo mgbe ị ga-eme ya wee dị ọcha. I nwekwara ike iji blender, mana mgbe ahụ ọ dị mkpa ka poteto dị jụụ wee ghaa ya. Mgbe nke ahụ gasị, tinye puree na efere ma tinye otu ngaji tomato mado n’ebe ahụ. Ghichaa ya ruo mgbe ị ga-eji ire ụtọ.
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Nzọụkwụ 9
Tinye poteto a ghere eghe na nri dị n’elu anụ na akwụkwọ nri. Na-agbasa nwayọ iji mepụta ọbụna akwa.
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Nzọụkwụ 10
Ghee cheese siri ike na grater di nma. Wụsaa ha na ọdịnihu anyị. Elegharala cheese ahụ. Ọ ga-adịkwu ụtọ na ya, n’ihi na ahịhịa na-acha uhie uhie ga-apụta.
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Nzọụkwụ 11
Iberibe butter kwesịrị ịkpụ n'ime obere cubes. Tinye ha n'elu casserole nke ọdịnihu. N'ihi nke a, efere ga-abụ kemmiri ihe, dị nro ma na-atọ ụtọ. Zipu arụ ọrụ ahụ na oven, nke emere ka ọ dị ogo 180-190. Sie nri ahụ ruo nkeji iri abụọ na iri atọ. Mgbe nke ahụ gasị, wepụ ya na oven wee mee ka o guzoro ruo nwa oge - n’ụzọ nkịtị nkeji ise ruo asaa.
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Nzọụkwụ 12
A na-esi ite na-esi ísì ụtọ nke mmiri na poteto a gwakọtara agwakọta. Jiri ahịhịa ọkacha mmasị gị chọọ gị mma dịka parsley ma ọ bụ dil, were jee ozi. Kporie nri gị!
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