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Egwuregwu Delta

Tebụl kalori nke akwa na akwa akwa

Ọ bụghị otu nri nke nri kwesịrị ekwesị zuru oke na-enweghị akwa. Ọ bụ naanị ụlọ nkwakọba ihe nke protein na calcium. Ma, n'agbanyeghị nke a, àkwá nwere ọdịnaya calorie nke ha, nke a ghaghị iburu n'uche ka ọ ghara ibu ibu. Chalọri Kalori maka akwa na ngwaahịa akwa ga-enyere gị aka ịme atụmatụ nri gị dabere na nri ndị a. Na mgbakwunye na nri kalori, okpokoro ahụ nwekwara ọdịnaya nke BZHU.

Aha ngwaahịaIhe calorie, kcalNdi na-edozi, g na 100 gAbụba, g kwa 100 gCarbohydrates, g n’ime 100 g
Akwa akwa, mmiri mmiri ma ọ bụ oyi kpọnwụrụ, enweghị abụba481002
Akwa akwa dochie ntụ44455,51321,8
Melange15712,711,50,7
Akwa akwa20010,3171,6
Egnog (ihe ọ drinkụ drinkụ nke si na àkwá na shuga, rum ma ọ bụ mmanya)884,554,198,05
Akwa eghe24312,920,90,9
Àkwá a na-agba agba1499,9910,981,61
Akwa achicha, oyi kpọnwụrụ13113,15,67,5
Akwa okuko na-acha ọcha5210,90,170,73
Akwa ọkụkọ ọkụkọ, oyi kpọnwụrụ4810,201,04
Chicken akwa ọcha, Fikiere35082,41,81,2
Akwa ọkụkọ na-acha ọcha, nke a mịrị amị, na flakes, belata glucose35176,920,044,17
Chicken akwa ọcha, Fikiere, ntụ ntụ, na glucose belata37682,40,044,47
Ọkụkọ egg na-acha ọcha, nke a mịrị amị, gbasie ike, belata glucose35784,080,324,51
Okuko nkochi ime akwa32215,8626,543,59
Okuko nkochi ime akwa, oyi kpọnwụrụ29615,5325,60,81
Chicken akwa nkochi ime akwa, oyi kpọnwụrụ, tọrọ ụtọ30713,8722,8210,95
Okuko nkochi ime akwa, oyi kpọnwụrụ, nnu27514,0722,931,77
Chicken akwa nkochi ime akwa, Fikiere66933,6359,130,66
Egg Mix (USDA Dabara)55535,634,523,97
Akwa ntụ ntụ5424637,34,5
Ọgazị akwa18513,8713,271,35
Akwa Turkey17113,6811,881,15
Akwa ọkụkọ15712,711,50,7
Akwa sie ọkụkọ akwa158,712,82811,6160,707
Akwa-sie ọkụkọ akwa158,712,82811,6160,707
Akwa ọkụkọ, eghe19613,6114,840,83
Akwa ọkụkọ, eghe (na-enweghị mmanụ)174,614,59812,5570,805
Akwa ọkụkọ, akpọnwụ59248,0543,91,13
Akwa ọkụkọ, oyi kpọnwụrụ14712,339,951,01
Akwa ọkụkọ, oyi kpọnwụrụ, nnu13810,9710,070,83
Akwa ọkụkọ, omelet15410,5711,660,64
Akwa ọkụkọ, poached14312,519,470,71
Akwa ọkụkọ, nke a mịrị amị, kwụsie ike, mejupụtara na glucose61548,1743,952,38
Akwa nnụnụ kwel16811,913,10,6
Akwa na Mayonezi2564,124,54,7
Akwa ọbọgwụ18512,8113,771,45

Nwere ike ibudata tebụl iji nwee ike iji ya mgbe niile ebe a.

Lelee vidiyo ahụ: Jem mało i nie chudnę? A nawet TYJĘ? - waga nie spada mimo deficytu kalorii? (August 2025).

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