- Ndi na-edozi 9.7 g
- Abụba 5 g
- Carbohydrates 22.5 g
Chicken Quinoa bụ nri dị ụtọ ma dịkwa obere kalori nke enwere ike ịme n'ụlọ n'ụzọ dị mfe. Ya mere na enweghi nsogbu n'oge isi nri, ọ ka mma ịmara nke ọma na nhazi ahụ tupu oge eruo, nke nwere foto nzọụkwụ site na nzọụkwụ.
Servings Per Container: 2-3 Ọrụ.
Ntụziaka site na nkwụsị
Quinoa nwere ọkụkọ, inine na inine bụ nri ehihie zuru oke na nri dị n’akụkụ nke anaghị emerụ ọnụ ọgụgụ gị ma ọ dịkarịa ala. Nri ahụ na-eme ka afọ ojuju, mana n'otu oge ahụ dị mma, ebe ọ bụ naanị mmanụ olive ka eji maka ighe. A na-ewere Quinoa dị ka "eze nwanyị" nke ọka maka ogologo oge, ebe ọ nwere ọtụtụ nri, dị ka magnesium, iron na zinc. Ngwaahịa ahụ nwekwara ọtụtụ vitamin B Ma uru kachasị nke quinoa bụ na enweghị gluten, yabụ ọ fọrọ nke nta ka onye ọ bụla nwee ike iri ọka. Iji kwadebe nri na-atọ ụtọ na nke zuru oke maka ezinụlọ dum n'ụlọ, ịkwesịrị iwepụta obere oge.
Kwụpụ 1
Tinye quinoa na mmiri oyi tupu isi nri. Ihe nkedo zuru ezu maka nkeji iri abụọ, mgbe nke a gasịrị, mmiri nwere ike ịmịcha, kpochaa ma jupụta na mmiri (na nha 1: 2). Tinye quinoa na stovu ma gbanye obere ọkụ. Oge nụrụ ụtọ. Porridge emechara ga-abawanye na olu ma daa.
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Nzọụkwụ 2
Mgbe groats na-esi nri, ị nwere ike ịkwadebe fillet ọkụkọ. A ga-asacha anụ ahụ n'okpuru mmiri na-agba agba, wee jiri akwa mpempe akwụkwọ hichaa ya ka oke oke mmiri wee fọdụ. Debe skillet buru ibu na mmanụ ahụ. Mgbe pan ahụ na-ekpo ọkụ, dobe ya dum ọkụkọ fillet na ya. Oge na nnu na ose, fesaa ya na mmiri lemon.
Ndụmọdụ! Tupu ighe, a ga-egbutu fillet ọkụkọ n'ime obere wedges. Ma, anụ eghe eghe zuru oke karịa.
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Kwụpụ 3
Hapu fillets nwa oge ma gbochie tomato. Na-asa udara n'okpuru mmiri na-agba agba ma tinye ya na mpempe akwụkwọ eji ekpuchi. Debe akpa na oven maka 15 nkeji. Tomato achicha ga-emesi uto nke efere n'ụzọ zuru oke.
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Kwụpụ 4
Ọkụkọ ọkụkọ adịworị agba aja aja n'otu akụkụ ma chọọ ka ọ gbanwee ya. Jiri nnu na ose tinye oge ozo. Belata okpomọkụ. Anụ anụ kwesịrị stewed, ọ bụghị eghe.
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Nzọụkwụ 5
Ọ bụ ezie na anụ ahụ ji nwayọọ nwayọọ na-agba agba, ị nwere ike ịme ihe mgbakwasa. Gwakọta ngaji atọ nke mmanụ oliv na soy ihendori. Uwe a na-acha ọkụ ọkụ ga-eme ka ekpomeekpo nke akwụkwọ nri sie ike.
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Kwụpụ 6
E kwesịrị ịkpụzi fillet e ghere eghe ugbu a iberibe. Ikwesiri igbutu ma gbue yabasị na-acha odo odo.
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Kwụpụ 7
Ugbu a, anyị kwesịrị ịkwadebe inine. Ọ bụrụ na ọ bụghị, mgbe ahụ ị nwere ike were akwụkwọ nri ọ bụla ma ọ bụ ahịhịa ọ bụla. Itucha akwụkwọ nri ma tinye na efere efere.
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Nzọụkwụ 8
Elu akwụkwọ nri na chopped fillet fillet, ụfọdụ quinoa, odo odo na ụfọdụ tomato tomato. Top ya oliv na pasili ọhụrụ. Ugbu a oge etolite efere na ihendori.
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Nzọụkwụ 9
Na-arụ ọrụ nri agwụla. Dị ka ị pụrụ ịhụ, ime ka ọkụkọ quinoa n'ụlọ dị mfe. Kporie nri gị!
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