Vitamin P ma ọ bụ bioflavonoids: nkọwa, isi mmalite, Njirimara

Vitamin

1K 0 27.04.2019 (nyocha ikpeazụ: 02.07.2019)

Ke akpa ini ke 1936, biochemists chọpụtara na wepụ enwetara si zest nke lemon nwere Njirimara ọtụtụ ugboro elu karịa irè ascorbic acid. Dị ka ọ gbanwere, nke a bụ n'ihi bioflavonoids dị na ya, nke, n'ọnọdụ ụfọdụ, nwere ike dochie ascorbic acid n'ime ahụ. A na-akpọ ihe ndị a dị ka vitamin P, site na Bekee "permeability", nke pụtara ịbanye.

Udi na udi nke bioflavonoids

Taa enwere bioflavonoids dị iche iche, karịrị 6000. Enwere ike ịhazi ha na ngalaba anọ:

• proanthocyanidins (nke a hụrụ n’ọtụtụ osisi, mmanya na-acha ọbara ọbara na-acha ọbara ọbara, mkpụrụ vaịn na mkpuru osisi, ụkwara osisi marine);
• quercetin (nke a na-ahụkarị na nke na-arụsi ọrụ ike, bụ isi ihe mejupụtara flavonoids ndị ọzọ, na-enyere aka belata mgba ọkụ na mgbaàmà nke nfụkasị);
• citrus bioflavonoids (gunyere rutin, quercitrin, hesperidin, naringin; enyemaka na vaskụla ọrịa);
• Green tii polyphenols (mgbochi ọrịa gị n'ụlọnga).

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Biodị bioflavonoids:

1. Rutin - dị irè maka herpes, glaucoma, ọrịa na-efe efe, na-edozi mgbasa ọbara, ọrụ imeju, na-anagide gout na ogbu na nkwonkwo.
2. Anthocyanins - jigide ahụike ahụike, gbochie mkpụkọ ọbara, gbochie mmepe nke osteoporosis.
3. Hesperidin - na - enyere aka ịme ka mmetụta dị na menopausal dị nro, na - ewusi mgbidi nke arịa ọbara, na - eme ka ha dịkwuo nro.
4. Ellagic acid - na - egbochi mmechi nke free radicals na carcinogens, bụ onye na - egbochi ọrịa kansa.
5. Quercetin - na-ehicha imeju, belata cholesterol. Ọ nwere mmetụta mgbochi mkpali, na-eme ka arịa ọbara sie ike. Na-abawanye irè nke ọgwụ ọjọọ maka ọrịa shuga, na-egbu nje herpes, ọrịa polio.
6. Tannins, catechin - gbochie mbibi nke collagen, mmepe nke mkpụrụ ndụ kansa, nyere aka mee ka imeju dị ọcha.
7. Kaempferol - ọ bara uru maka arịa ọbara na imeju, nwere mmetụta na-ebelata mkpụrụ ndụ kansa.
8. Naringin - na - enyere aka belata nsogbu anya na obi na ọrịa shuga. Na-akwado ahụike obi.
9. Genistein - na - ebelata uto nke mkpụrụ ndụ kansa, na - ewusi obi na akwara ọbara, na - akwado ahụ ike nwoke na nwanyị, gụnyere usoro ọmụmụ.

Mee ihe n’ahụ

Bioflavonoids nwere ọtụtụ uru bara uru na ahụ:

• Mee ka mgbidi nke arịa ọbara sie ike, mee ka ha na-agbanwe.
• Na-egbochi mmebi nke vitamin C.
• Na-edozi ọkwa shuga.
• Na-eweghachi ahụ ike.
• Mma ọrụ anya.
• Na-ebelata ihe ize ndụ nke ọrịa strok na nkụchi obi.
• Ọ nwere ihe mgbochi mkpali.
• Na-ewusi ọrụ mmekọahụ ike.
• Mụbaa arụmọrụ ma melite ọdịmma.

Ọdịnaya na nri

Ekwesiri icheta na ogwugwu oku obula, obu na oyi ma obu oku, na ebibi bioflavonoids.

Ndị na-eri sịga nicotine anaghị enwekarị ahụ ha.

A na - ahụ Vitamin P naanị na nri osisi. Tebụl na-enye ndepụta nke mkpụrụ osisi, mkpụrụ osisi na akwụkwọ nri na nnukwu bioflavonoids dị na ya.

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Ihe achọrọ kwa ụbọchị (ntuziaka maka ojiji)

A naghị emepụta bioflavonoids n'ime ahụ n'onwe ya, ya mere ọ dị mkpa ilekọta ọrụ ha kwa ụbọchị. Achọrọ mkpa ha site na afọ, okike, mmega ahụ, nri:

1. A gwara ụmụ nwoke karịrị 18 ka ha were ọgwụ 40 ruo 45 na-eme kwa ụbọchị. Ọ bụrụ na enwere ụkọ na nri akwụkwọ nri na mkpụrụ osisi, a na-edepụta ihe ọzọ na-enye vitamin, gụnyere n'ụdị mgbakwunye.
2. Overmụ nwanyị karịrị 18 chọrọ nkezi nke 35 mg. kwa ụbọchị na-emega ahụ.
3. A dụrụ ụmụaka ọdụ ka ha were 20 ruo 35 mg. bioflavonoids dabere na njirimara nke nri.
4. Ndị na-eme egwuregwu nwere ọzụzụ oge niile kwesịrị ịba okpukpu abụọ nke vitamin, na 100 mg. kwa ụbọchị.

Bioflavonoid Mmeju

Aha	Emeputa	Usoro onunu ogwu, mg	Hapụ ụdị, PC.	ọnụahịa, ite.	Mbukota foto
Rutin	Thompson	500	60	350
Mgbanwe Diosmin	Ndụ oge vitamin	500	60	700
Quercetin	Rowkpụrụ Jarrow	500	100	1300
Isoflavones nwere genistein na daidzein	Solgar	38	120	2560
Isi mmalite ahụike	Pycnogenol	100	60	2600

Lelee vidiyo ahụ: Vitamin C-500 mg with Bioflavonoids u0026 Rose Hips by Puritans Pride. (November 2024).