- Ndi na-edozi 1.2 g
- Abụba 2.7 g
- Carbohydrates 15.9 g
N'okpuru ebe a bụ usoro nri nke nwere otu usoro nke otu esi akwadebe nri ụtọ na-atọ ụtọ smoothie na painiapulu na banana na blender.
Servings Per Container: 2 Ọrụ.
Ntụziaka site na nkwụsị
Pineapple Banana Smoothie bụ mmanya na-atọ ụtọ nke sitere n'okike nke dị mfe ịme n'ụlọ na ngwakọta. N'ihi abamuru bara uru nke painiapulu, ndị na-eme ka ire ụtọ na-enyere aka ngwa ngwa metabolism, nke, n'aka nke ya, na-ebute ọnwụ.
Naanị painiapulu ọhụrụ enwere ike iji kwadebe ihe ọ drinkụ drinkụ nri, ebe ọ bụ na mkpụrụ osisi mkpọ nwere ọtụtụ shuga, nke na-akagbu uru niile nke mmanya ma gbanwee ya ka ọ bụrụ ihe ọ drinkụ -ụ nwere calorie dị elu.
A ga-ewere banana chara acha, na-acha odo odo na-acha odo odo, nke n'ebe ụfọdụ malitere ịmalite ọchịchịrị. A na-atụ aro ka ị jiri naanị mmiri dị ọcha na nhazi a na foto.
Kwụpụ 1
Were painiapulu ma were mma kichin dị mma iji kpochaa ya, wee bee pulp n'ime obere iberibe, ihe dị ka 2 cm 2. Tinye mkpụrụ osisi na efere blender. Mike otu obere na obere ọsọ.
Creativefamily - stock.adobe.com
Nzọụkwụ 2
Bee banana ahụ ma bee anụ ahụ na mpekere dị mkpa. Debe mpekere banana n'ime nnukwu efere blender ma kpuchie ya na mmiri dị ọcha. Gri mkpụrụ osisi ahụ ka ọ bụrụ ihe ị masịrị gị. Ọ bụrụ na mmiri mmiri dị oke oke, tinyekwuo mmiri.
Creativefamily - stock.adobe.com
Kwụpụ 3
Ottọ smoothie na-atọ ụtọ na painiapulu maka ọnwụ ọnwụ dị njikere. Rinkụọ ihe ọ drinkụ drinkụ ahụ ozugbo ị kwadebechara, mgbe ị wụsara ya n'ime akpa ọ bụla. Tinye obere ice ice ma oburu na ichoro. Kporie nri gị!
Creativefamily - stock.adobe.com
