Tebụl zuru ezu nke ọdịnaya calorie nke ụdị azụ, azụ na nri mmiri dị iche iche nwere protein, abụba na carbohydrates.
| Ngwaahịa | Protein | Abụba | Carbohydrates | Kcal |
|---|---|---|---|---|
| Azụ katran | 19.9 | 7 | 142 | |
| Anchovy nke Atlantic | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| Beluga gbara blanched | 23.3 | 15.6 | 0 | 234 |
| Beluga dị ọhụrụ | 21 | 0.7 | 0 | 147 |
| Mịrị Beluga | 69.9 | 5.3 | 327 | |
| White amur | 18.6 | 5.3 | 134 | |
| Anwụ na-ada roach | 46.4 | 5.5 | 0 | 235 |
| Anwụrụ vobla | 31.1 | 6.3 | 0 | 181 |
| Ohuru vobla | 18 | 2.8 | 0 | 97 |
| Ezigbo Mmanya | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Salmọn pink na-ekpo ọkụ na-ese siga | 23.2 | 7.6 | 161 | |
| Salmọn pink sie | 22.9 | 7.8 | 0 | 168 |
| Ohuru pink salmọn | 20.5 | 6.5 | 0 | 142 |
| Salmọn pink nwere nnu | 22.1 | 9 | 0 | 169 |
| Ehi eghe | 22.2 | 11.5 | 4.1 | 209 |
| Pink salmọn eghe na batter | 17.1 | 16.4 | 15.2 | 281 |
| Azụ azụ | 7.4 | 8.8 | 6.8 | 137 |
| Pink salmon butere na ajị anụ | 13.2 | 13.1 | 3.2 | 184 |
| Osi azu | 15.5 | 5.8 | 0 | 114 |
| Motley azụ | 19.6 | 5.3 | 0 | 126 |
| Azụ okpo | 16 | 5 | 0 | 109 |
| Pink salmọn | 20.5 | 6.5 | 142 | |
| Salmọn pink nwere nnu | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Asụsụ Zuban | 18.8 | 6.3 | 131 | |
| Ehi eghe | 22.2 | 11.5 | 4.1 | 209 |
| Azụ azụ | 7.4 | 8.8 | 6.8 | 137 |
| Osi azu | 15.5 | 5.8 | 114 | |
| Motley azụ | 19.6 | 5.3 | 126 | |
| Azụ okpo | 16 | 5 | 109 | |
| Beluga caviar | 27.2 | 14.2 | 0 | 237 |
| Caviar uhie (salmon pink) | 31.2 | 11.7 | 0 | 230 |
| Chum salmon caviar | 31.6 | 13.8 | 0 | 251 |
| Caviar hapụrụ breakout | 24.7 | 4.8 | 0 | 142 |
| Salmon caviar | 32 | 15 | 0 | 245 |
| Pollock caviar | 28.4 | 1.9 | 0 | 131 |
| Salted pollock caviar | 23 | 4 | 128 | |
| Granular sturgeon akwa akwa | 28 | 9.7 | 0 | 203 |
| Sturgeon caviar pịa | 36 | 10.2 | 0 | 236 |
| Sturgeon breakout na-arụ ọrụ | 36 | 10.2 | 0 | 235 |
| Sevruga caviar | 28.4 | 11.9 | 0 | 221 |
| Caringar nke herring | 31.6 | 10.3 | 222 | |
| Cod roe | 24 | 0.2 | 0 | 115 |
| Akpọ mkpọ caviar | 19 | 11 | 1 | 179 |
| Pike caviar | 17.3 | 2 | 0 | 87 |
| Eghe squid | 9.9 | 14.4 | 1.4 | 175 |
| Sọl sịrị | 18 | 4.2 | 0 | 110 |
| Ejiri squid | 19.1 | 3.8 | 107 | |
| Skwid | 18 | 0.3 | 0 | 74 |
| Hot na-ese anwụrụ | 22 | 11.6 | 0 | 192 |
| Ighe eghe | 16.8 | 15.1 | 4.7 | 223 |
| Sie ohi ochoo | 18.3 | 3.3 | 0 | 103 |
| Ọgba aghara ọhụrụ | 16.5 | 1.8 | 0 | 83 |
| Sie crucian azu kaapu | 20.7 | 2.1 | 0 | 102 |
| Crucian azu kaapu ọhụrụ | 17.7 | 1.8 | 0 | 87 |
| Eghe azu kaapu | 18.3 | 11.6 | 4.5 | 196 |
| Sie kapeeti | 16 | 3.7 | 2 | 102 |
| Ọhụrụ azu kaapu | 16 | 5.3 | 0 | 112 |
| Ọhụrụ chum salmọn | 22 | 5.6 | 0 | 138 |
| Nnu salmọn nnu | 24.3 | 9.6 | 0 | 184 |
| Mullet sie | 19 | 4.3 | 115 | |
| Mullet ohuru | 21 | 0.4 | 0 | 124 |
| Agba Baltic | 14.1 | 9 | 0 | 137 |
| Na-ekpo ọkụ anwụrụ | 21.3 | 8.5 | 0 | 162 |
| Oge ndị Caspian | 18.5 | 13.1 | 0 | 191 |
| Sprat e ghere eghe na tomato ihendori | 14 | 12 | 4.5 | 182 |
| Spray sprat | 14.8 | 10.5 | 0 | 154 |
| Nnu nnu | 17.1 | 7.6 | 0 | 137 |
| Whale anụ | 22.5 | 3.2 | 0 | 119 |
| Ngwurugwu ezé | 14.4 | 16.1 | 202 | |
| Akwukwo nri n'ime mmiri | 9.3 | 31 | 1 | 319 |
| Akwukwo nri n'ime mmiri na brine | 10 | 1.5 | 1.3 | 59 |
| Akwukwo nri n'ime mmiri | 29.8 | 4.3 | 3.5 | 172 |
| Gbazee | 15.4 | 4.5 | 0 | 102 |
| Akara cutlets | 12.6 | 5.9 | 15 | 164 |
| Nshịkọ anụ | 6 | 1 | 10 | 73 |
| Nshịkọ osisi | 17.5 | 2 | 0 | 88 |
| Mkpọ crabs | 18.7 | 1.1 | 0.1 | 85 |
| Ọdụ esi | 16 | 3.6 | 0 | 96 |
| Anya uhie | 21.9 | 4.2 | 125 | |
| Okonkwo | 18.3 | 3 | 0 | 100 |
| Mkpọ shrimp | 17.8 | 1.1 | 0 | 81 |
| Oporo oporo | 18.9 | 2.2 | 0 | 95 |
| Peeled oyi kpọnwụrụ akpọnwụ | 14 | 1 | 0 | 60 |
| Ọhụrụ oporo | 22 | 1 | 0 | 97 |
| Spin lobster (olu anụ) | 17.5 | 2 | 88 | |
| Azụ azụ | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Mịrị bream | 42 | 5.9 | 0 | 221 |
| Hot smoked bream | 32.8 | 4.5 | 0 | 172 |
| Sie bream | 20.9 | 4.7 | 0 | 126 |
| Ọhụrụ bream | 17.1 | 4.1 | 0 | 105 |
| Oyi smoked bream | 29.7 | 4.6 | 0 | 160 |
| Salmọn a gwakọtara agwakọta | 19 | 6 | 130 | |
| Anwụrụ ọkụ | 21.5 | 8.4 | 0 | 162 |
| Ohuru Royal salmọn | 20.3 | 11.7 | 187 | |
| Salmọn Grịl | 20.7 | 22.3 | 0.6 | 283 |
| Salmọn ọhụrụ | 19.9 | 13.6 | 0 | 201 |
| Salmọn nnu | 21 | 20.5 | 0 | 269 |
| Salmọn sauté | 21.1 | 31.4 | 4.1 | 379 |
| Makarel | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Mmanu mmanu mmanu | 18.8 | 4.2 | 112 | |
| Azụ azụ butter | 18 | 12 | 180 | |
| Mkpụrụ ọka eghe | 11.2 | 1.6 | 0 | 59 |
| Aka sie | 9.1 | 1.5 | 0 | 50 |
| Pollock na batter | 17.1 | 16.4 | 15.2 | 281 |
| Ogba ama | 17.6 | 1 | 0 | 79 |
| Pollock gbara | 13.5 | 12.6 | 11 | 211 |
| Ọhụrụ pollock | 15.9 | 0.9 | 72 | |
| Mmiri capelin | 13.1 | 7.1 | 0 | 116 |
| Eghe capelin | 20 | 30.3 | 4.2 | 369 |
| Mgbụsị akwụkwọ Capelin | 13.6 | 18.1 | 0 | 217 |
| Ọhụrụ capelin | 13.4 | 11.5 | 157 | |
| Azụ mmiri | 0.9 | 0.2 | 0 | 5 |
| Skalọp | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Oke osimiri ọcha Navaga | 19.2 | 1.6 | 0 | 91 |
| Ebe ọwụwa anyanwụ Navaga | 15.1 | 0.9 | 0 | 68 |
| Bobot esi | 21.4 | 0.7 | 0 | 92 |
| Ọhụrụ burbot | 18.8 | 0.6 | 0 | 80 |
| Ihe edeturu | 15.7 | 9.5 | 148 | |
| Osimiri na-ekpo ọkụ anwụrụ ọkụ | 23.5 | 9 | 0 | 175 |
| Seasọ oké osimiri esi | 19.9 | 3.6 | 0 | 112 |
| Osisi ohuru ohuru | 17.6 | 5.2 | 0 | 117 |
| Stewed mmiri ụgbọ mmiri | 10.9 | 6.6 | 4.2 | 120 |
| Eghe mmiri perch | 20.6 | 9.1 | 4 | 180 |
| Osimiri na-eme achịcha | 6.8 | 4.7 | 8.4 | 103 |
| Ejiri mmiri mmiri | 19.5 | 3.5 | 0 | 109 |
| Osimiri ohuru | 18.5 | 0.9 | 82 | |
| Nnukwu osimiri perch | 14.9 | 6.1 | 3.9 | 130 |
| Eghe sturgeon | 16 | 17.4 | 13.2 | 273 |
| Obụpde sie | 17.7 | 12 | 0 | 179 |
| Poge sturgeon | 17.8 | 11.9 | 0 | 179 |
| Ọhụrụ sturgeon | 16.4 | 10.9 | 163 | |
| Ọktopus | 18.2 | 0 | 0 | 73 |
| Obụpde esi | 14 | 0 | 17.8 | 216 |
| Ọhụrụ halibut | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Ọhụrụ roach | 19 | 0.4 | 0 | 110 |
| Acha ọcha acha anụnụ anụnụ | 16.1 | 0.9 | 72 | |
| Akwukwo mmiri esi | 20.5 | 0.7 | 0.3 | 90 |
| Osimiri ohuru | 18.8 | 1.3 | 0.5 | 89 |
| Akwukwo mmiri esi | 20.3 | 1.3 | 1 | 97 |
| Osimiri ohuru | 15.5 | 1 | 1.2 | 76 |
| Azụ azụ | 16 | 0.6 | 69 | |
| Azov azu kaapu | 18.4 | 5.3 | 0 | 121 |
| Caspian azu kaapu | 18.2 | 2.7 | 0 | 97 |
| Saury na-ete mmanụ | 18.3 | 23.3 | 0 | 283 |
| Ọhụrụ saury | 18.6 | 12 | 0 | 182 |
| Anwụrụ Baltic azụ asa | 25.4 | 5.6 | 0 | 152 |
| Atlantic sardine na mmanụ | 19 | 18 | 238 | |
| Sardine na mmanụ | 24.1 | 13.9 | 0 | 221 |
| Sardine na tomato ihendori | 17 | 9.9 | 1.4 | 162 |
| Sardine esi | 20.1 | 10.8 | 0 | 178 |
| Ọhụrụ sardine | 20.6 | 9.6 | 169 | |
| Sevruga na tomato ihendori | 16.1 | 11.5 | 2.8 | 179 |
| Ọhụrụ sevruga | 17 | 11.8 | 0 | 160 |
| Azụ asa na akwukwo nri mmanụ | 16.4 | 26.5 | 0 | 301 |
| Azụ asa na utoojoo ude | 5.5 | 6.2 | 5.3 | 97 |
| Azụ asa na tomato ihendori | 13.8 | 9.7 | 4.6 | 159 |
| Hot smoked azụ asa | 21.8 | 14.3 | 0 | 215 |
| Pickled azụ asa | 16.5 | 12.6 | 3.4 | 192 |
| Ọhụrụ azụ asa | 16.3 | 10.7 | 0 | 161 |
| Nnu nnu | 19.8 | 15.4 | 0 | 217 |
| Salmọn Grịl | 21.8 | 14.1 | 230 | |
| Osisi salmon | 19.3 | 14 | 197 | |
| Salmọn esi | 22.5 | 12.5 | 189 | |
| Salmọn ọhụrụ | 21.6 | 6 | 0 | 140 |
| Oké osimiri | 18 | 3 | 99 | |
| Whitefish | 19 | 7.5 | 144 | |
| Mackerel na mmanụ | 13.1 | 25.1 | 278 | |
| Hot smoked makarel | 22.1 | 23.8 | 4.1 | 317 |
| Anwụrụ mackerel | 20.7 | 15.5 | 0 | 221 |
| Steamed egwu mmiri | 18 | 13.2 | 191 | |
| Okooko osisi esi | 19.6 | 14.7 | 0 | 211 |
| Makarel | 18.7 | 11.9 | 181 | |
| Osi azu | 18.4 | 13.6 | 0 | 196 |
| Po azụ azụ | 18.2 | 5.4 | 0 | 121 |
| Ohi azu ohuru | 16.8 | 8.5 | 143 | |
| Kerenyịnya makarel na mmanụ | 15.6 | 27.4 | 0 | 309 |
| Kerenyịnya makarel na ihendori tomato | 14.8 | 2.3 | 7.3 | 110 |
| Ekere anụ ịnyịnya | 20.3 | 10.5 | 3.7 | 190 |
| Horsegbọ ịnyịnya esi | 20.6 | 5.6 | 0 | 133 |
| Stewed ịnyịnya maka | 19.6 | 4.8 | 0 | 122 |
| Ọhụrụ ịnyịnya makarel | 19 | 5 | 119 | |
| Oyi na-acha anwụrụ mackerel | 17.1 | 2.8 | 0 | 94 |
| Ọhụrụ sterlet | 17 | 6.1 | 0 | 122 |
| Obụpde pike perch | 21.3 | 1.3 | 0 | 97 |
| Poached pike perch | 19.6 | 1.2 | 0 | 89 |
| Ọhụrụ pike perch | 19.2 | 0.7 | 84 | |
| Afọ pike perch | 13.7 | 6 | 8.7 | 144 |
| Mascot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Ezigbo ezé Terpug | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia eghe | 26.1 | 2.6 | 128 | |
| Silver kaapu ọcha ọhụrụ | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Sọrọ trepang | 9 | 0.7 | 42 | |
| Eghe trepang | 9 | 0.7 | 41 | |
| Cod (imeju na mmanụ) | 4.2 | 65.7 | 1.2 | 613 |
| Hot smoked cod | 26 | 1.2 | 0 | 115 |
| Eghe cod | 23 | 0.1 | 0 | 111 |
| N'ụdị cod | 6 | 3.7 | 8 | 90 |
| Anwụrụ ọkụ cod | 22.1 | 0.5 | 0 | 94 |
| Sie ya | 17.8 | 0.7 | 0 | 78 |
| Achịcha gas | 22.1 | 9.1 | 0.6 | 172 |
| Ọhụrụ cod | 17.7 | 0.7 | 78 | |
| Koodu nnu | 23.1 | 0.6 | 0 | 98 |
| Stewed okporo | 9.7 | 5.1 | 3.9 | 101 |
| Tuna na mmanu akwukwo nri | 27.1 | 9 | 0 | 190 |
| Tuna dị na mmiri ya | 21 | 1.2 | 0 | 96 |
| Tuna ohuru | 23 | 1 | 0 | 101 |
| Anwụrụ anwụrụ | 17.9 | 28.6 | 0 | 326 |
| Osimiri ohuru | 19.1 | 1.9 | 93 | |
| Ọhụrụ eel | 14.5 | 30.5 | 0 | 332 |
| Ore sie | 14 | 3 | 95 | |
| Oysters ohuru | 14 | 0.3 | 6 | 95 |
| Trout | 19.2 | 2.1 | 0 | 97 |
| Anwụrụ trout | 26 | 3.1 | 0.5 | 132 |
| Osimiri ohuru | 20.5 | 4.3 | 157 | |
| Sịrị azụ azụ | 15.5 | 3 | 89 | |
| Ejighị ya kpọrọ salted trout | 20.6 | 10.1 | 186 | |
| Ejighị ya kpọrọ salted abụba ahịhịa | 23 | 15 | 227 | |
| Hamsa nnu | 21.2 | 9 | 0 | 166 |
| Eghe hake | 14.3 | 3.9 | 2.5 | 105 |
| Esi hake | 18.5 | 2.3 | 0 | 95 |
| Ọhụrụ hake | 16.6 | 2.2 | 0 | 86 |
| Sprats | 17.4 | 32.4 | 0.4 | 363 |
| Pike na tomato ihendori | 14.2 | 4 | 3.6 | 108 |
| Pike esi | 21.3 | 1.3 | 0 | 98 |
| Poached Pike | 19.6 | 1.2 | 0 | 90 |
| Ọhụrụ pike | 18.4 | 0.8 | 82 | |
| Ihe juru n'ụgbọ mmiri | 13.3 | 6 | 8.4 | 141 |
| Asụsụ nke oké osimiri | 10.3 | 5.2 | 0 | 88 |
| Asara n'ọkụ n'oké osimiri | 20 | 30.3 | 4.2 | 369 |
| Ezigbo ihe ọhụụ | 18.2 | 1 | 81 |
Nwere ike ibudata ma bipụta tebụl ebe a.
