Ndị na-edozi ahụ na-edozi ahụ
1K 0 06.04.2019 (nyocha ikpeazụ: 02.06.2019)
A na-adụ ndị ọkachamara na-eme egwuregwu na-eche ọzụzụ ogologo oge ma ọ bụ asọmpi metụtara na imeri ụzọ dị anya ka ha were mgbakwunye pụrụ iche iji jigide ike ma weghachite ume ewepụtara.
Onye na-emepụta ụlọ "Bio Masterskaya", ya na ndị dọkịta na ndị na-azụ ọzụzụ, mepụtara mgbakwunye carbohydrate n'ụdị Powerup gel. Ọkpụkpọ nke nkwakọ ngwaahịa ya n'ụdị tube dị mma iji ma chekwaa.
A na-atụ aro gel ka ị were n'oge:
- agbụrụ dị ogologo;
- asọmpi ịgba ịnyịnya ígwè;
- mba-agba ọsọ ski;
- nghazi uzo;
- triathlon.
Dị mwepụta
Ihe mgbakwunye dị n'ụdị gel dị na tube 50 ml. Nwere ike ịzụta ngwaahịa ma iche iche ma ọ bụ na a ngwugwu nke 12 iberibe.
Onye nrụpụta ahụ na-enye ọtụtụ nhọrọ ụtọ:
- oroma;
- oroma nkịrịsị;
- kranberị;
- cherị;
- blọb;
- blackberry.
Mejupụtara
Onye na-emepụta ihe na-enye nhọrọ ise mejupụtara, nke dabere na carbohydrates nwere ndepụta glycemic dị iche iche na opekempe 30 gram. n'ime ọkpọkọ ọ bụla. Na mgbakwunye na ha, ihe dị iche iche gụnyere:
- № 1 - sodium na potassium (maka ijigide akwara obi, iweghachi nnu mmiri na nnu, nwekwuo ntachi obi).
- # 2 - sodium na magnesium (iji nọgide na-enwe ike ahụ ike ma gbochie njide).
- Nke 3 - sodium, potassium, guarana (inye ike, jiri nwayọọ nwayọọ rụọ ọrụ idobere ike).
- Nke 4 - sodium, potassium, caffeine (maka mmụba dị nkọ dị ka ntachi obi).
- Nke 5 - sodium, potassium, caffeine, guarana (na-enye ike ọhụrụ ngwa ngwa ma na-abawanye arụmọrụ ozugbo).
Sodium na-enyere aka ịhazi ogo mmiri n'ime ahụ, na-egbochi oke iwe mmiri. Potassium na-akwado ahụ ike obi ma na-enyere aka ịhazi nguzo mmiri na nnu. Magnesium na-eme ka mọzụlụ dị ike ma na-egbochi mgbochi ruo ogologo oge. Guarana na caffeine nwere nsonaazụ ọkụ, mee ka ike gwụ ike, kwado ike ma nwekwuo ntachi obi.
Ntuziaka iji
N'oge mmemme egwuregwu ma ọ bụ ọzụzụ siri ike, ị ga-ewere gel ahụ ọkara ọkara elekere. Ọ chọghị mmiri ọ drinkingụ drinkingụ. Ekwesighi ị supplementụ mgbakwunye guarana caffeinated karịa oge ọ bụla na nkeji iri anọ karịa nke abụọ. A na-atụ aro ka ị wepu ihe nkiri nchedo n'ọdịnihu ka ọ ghara ịdọpụ uche ya mgbe e mesịrị.
Ahịa
Ọnụ nke mgbakwunye ahụ dabere na olu nke ngwugwu ahụ.
ego | ọnụahịa, ite. |
1 ọkpọkọ | 110 |
Ngwugwu nke 12 | 1200 |
kalenda nke ihe
ngụkọta ihe 66