- Ndi na-edozi 1 g
- Abụba 2.5 g
- Carbohydrates 2.1 g
Servings Per Container: 2-3 Ọrụ
Ntụziaka site na nkwụsị
Obu kukumba na akwukwo nri akwukwo nri bu nri vitamin nke enwere ike iri ya na nri. Na mgbakwunye, ofe ude dị jụụ dị mma maka ume na ụbọchị ọkụ ma nwee ike ịbụ ihe ọzọ na okroshka. Tọ nke efere ahụ dị ka tartar ihendori, yabụ ofe na-atọkarị ụtọ na nri mmiri, dịka ọmụmaatụ, na oporo. Anyị kwadebeere gị ụzọ dị mfe na ngwa ngwa site na iji nzọụkwụ site na nzọụkwụ.
Kwụpụ 1
Nke mbụ ịkwesịrị ịkwadebe ihe niile eji eme ihe. Ntụziaka a na-eji broth akwukwo nri, ebe ọ bụ na ọ dịghị edozi ahụ karịa broth anụ. A ga-esi ya tupu oge eruo ka ọ jụụ. Richaa kukumba n'okpuru mmiri na-agba agba ma jiri akwa mpempe akwụkwọ kpuchie. Na-esote, belata akwukwo nri na ọkara ma wepu etiti ya na nkpuru.
Ndụmọdụ! Ọ bụrụ na akpụkpọ kukumba ahụ siri ike, mgbe ahụ, ọ ka mma ịkpụcha akwụkwọ nri ka nri ahụ wee dị mma.
Bee osisi kukumba a kpụchara si na mkpụrụ n'ime obere iberibe. Mgbe nke ahụ gasị, saa lemon ahụ wee ghaa zest na grater ọma. Sichaa dil na eyịm na-acha akwụkwọ ndụ ma belata ha n'ime obere iberibe.
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Nzọụkwụ 2
Ugbu a na ngwaahịa niile akwadoro, ị nwere ike ịmalite ime ofe. Were igwe nri ma tinye iberibe kukumba iberibe, lemon zest na herbs n’ime ya. Ugbu a tinye 100 grams nke utoojoo ude. Nwere ike were ude na-enweghị abụba ma ọ bụ, ọzọ, obere abụba - lekwasị anya na mmasị gị. Gri nri na nhazi nri ruo mgbe puree: oke ahụ kwesịrị ịdị n'otu.
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Kwụpụ 3
A ga-agbakwunye broth akwukwo nri na otutu kukumba. Ihe ndị ahụ na-ekwu na mmiri 150-200 ml nke mmiri mmiri, ma ị nwere ike ịgbakwunye ma ọ bụ obere. Ikwesiri iwukwa otutu kukumba eji eji ofe. Oge na nnu na ose nụrụ ụtọ ma tinye ọkacha mmasị gị ngwa nri. Enwere ike ịbịnye ofe ejiri ya na friji ka ọ dị jụụ. Ka ọ dị ugbu a, ị nwere ike ịmalite esi nri oporo, nke ga-emesi uto uto nke ofe n'ụzọ zuru oke.
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Kwụpụ 4
Were obere efere ma gwakọta ngwa nri nke ị ga-eji mee ka oporo. Ọ bụrụ na ị maghị nke ị ga-ahọrọ, ị nwere ike ịmị akwa akwa azụ. Ma ọ bụ ị nwere ike ịgwakọta paprika ala, turmeric, Provencal herbs - ị ga-enweta ngwakọta magburu onwe ya. Ọ bụrụ na-amasị gị karịa piquant na-atọ ụtọ, tinyezie ose uhie.
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Nzọụkwụ 5
Ugbu a, ịkwesịrị ịmalite na bee oporo. Buru ụzọ wepu shei ahụ, yọchaa oporo ahụ ogologo ma wepu akpịrị. Ọ bụrụ na emeghị nke a, ngwaahịa ga-atọ ilu.
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Kwụpụ 6
Nyefee oporo peeled na efere miri emi ma fesaa ya na ngwakọta ose. Tinye kwa nnu.
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Kwụpụ 7
Were ihe ighe eghe, wunye mmanụ oliv n'ime ya ma tinye ya na ọkụ. Mgbe pan ahụ na-ekpo ọkụ, ị nwere ike dina oporo wee ighe. Usoro a agaghị ewe oge dị ukwuu, ọ na-abụkarị minit 2-3 n'akụkụ nke ọ bụla zuru.
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Nzọụkwụ 8
Wepu ofe site na ngwa nju oyi ma jeere ya ozi. Can nwere ike fesaa ofe oyi arụrụ n'ụlọ ofe na ohuru herbs ma jiri ya na lemon ihe ọ juiceụ juiceụ. Na-eje ozi ofe kukumba ofe na tebụl. Kporie nri gị!
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