- Ndi na-edozi 4.37
- Abụba 10.7
- Carbohydrates 28.2
Maka ọtụtụ ndị mmadụ, a na-ahụta oatmeal na akwa achicha ma ọ bụ akwa achicha dị ka ihe nri ụtụtụ kachasị ewu ewu. Ha kwadebere ngwa ngwa, ọzọkwa, ha nwere obi, ahụike ma dị ụtọ. Ma ọbụna ngwaahịa ndị a hụrụ n'anya na ndị a maara nke ọma, na-ejikarị ya eme ihe, na-amalite inwe ike ọgwụgwụ. Etu esi edozi nri ụtụtụ gị n’enweghị mmerụ ahụ n’ahụ?
Mgbe nri oat pancake na-abịa napụta! Ntụziaka maka efere a bụ ezigbo nchọta maka ndị na-achọ iri nri ụtụtụ na-atọ ụtọ ma na-enye afọ ojuju, yana nri nri ụbọchị na nri dị mma ma dị mma.
Servings Per Container: 2 Ọrụ.
Ntụziaka site na nkwụsị
Oat pancake mejupụtara otu àkwá, oatmeal na mmiri ara ehi, nke mere na ọ nwere ike mfe dochie porridge, na scrambled àkwá na omelet. Oatmeal pancake bụ naanị uzommeputa maka nri kwesịrị ekwesị, ọdịnaya nke calorie nke dị n'ime oke. Ọ dị mma n'onwe ya, mana ọ ga-abụ ihe na-atọ ụtọ karị ịgbakwunye ọtụtụ ndochi, ụtọ ma ọ bụ nnu nnu na uto gị.
Ihe ndi mmadu mejuputara bu carbohydrates bu ihe oriri. Ekele maka nke a, ọbụlagodi otu obere pancake nwere ike inye ahụ mmadụ mmetụta nke njupụta ruo ogologo oge ma were ike na-akwụ ụgwọ ya maka ụbọchị ahụ dum. Eriri dị na oat pancakes na-amalite ọrụ nke eriri afọ ma na-enyere aka sachaa eriri afọ nke toxins na toxins.
Kwụpụ 1
Oatmeal ga-ebu ụzọ gbue ya na igwe na-edozi ya ma ọ bụ onye na-egwe kọfị, mana ọ bụghị ọnọdụ ntụ ọka, mana dị ka foto ahụ. A ghaghi ime nke a maka n 'ichikota nke oma na obi uto.
Nzọụkwụ 2
Agbaji àkwá abụọ n’ime nnukwu efere nke ala oatmeal.
Kwụpụ 3
Tinye mmiri ara ehi na nnu na uto gi.
Kwụpụ 4
Gwakọta nke ọma ma hapụ ka ngwakọta ahụ kwụrụ maka minit ole na ole ka flakes wee sie wee zaa aza.
Nzọụkwụ 5
Debe skillet nonstick n’elu oke oku. Ọ bụrụ na ị tụkwasịrị obi na pan gị, ị nwere ike esi nri n’enweghị mmanụ ọ bụla. Ọ bụrụ na ị na-enwe obi abụọ, tinye otu ntakịrị mmanụ mmanụ (dịka ọmụmaatụ, aki oyibo) na pan pan. Tinye ọkara nke mgwakota agwa ahụ n'ime ite ahụ, dị nro n'elu elu dum. Belata ọkụ ma ghee ruo mgbe pancake na-agba aja aja aja.
Nzọụkwụ 6
Jiri nwayọ were pancake na spatula, wepụ ya na pan, tinye ya na efere efere. Anyị na-eme otu ihe ahụ na akụkụ nke abụọ nke ule ahụ.
Na-eje ozi
Nmechi maka oat pancake nwere ike ịbụ ihe ọ bụla! Dịka ọmụmaatụ, ị nwere ike fesa ya na cheese grated, jupụta ya na akwụkwọ nri ọhụrụ ma ọ bụ mkpụrụ osisi, fillet chicken, cheese cheese na tomato, butter pean na unere, cheese curd na azụ salted, ma ọ bụ mkpụrụ puree.
Nwere ike ịdị iche uto nke oat pancake ọ bụghị naanị site na ijuputa, kamakwa site na ịme obere mgbanwe na nhazi n'onwe ya. Dịka ọmụmaatụ, ịnwere ike ịnwale ịme achịcha oat na oven (8-10 nkeji na ogo 200 ezuru gị). Ma ọ bụ tinye obere koko ntụ ma ọ bụ carob na mgwakota agwa maka chocolatey oat pancake flavor.
Nnwale! Y’oburu n’egosiputa uche gi n’ezie, ubochi obula maka nri ututu ma obu nri nkpuru obi ghari izu onwe gi na ndi ichoro anya ohuru ohuru. Kporie nri gị!
