A na-ahụ Turmeric ọ bụghị naanị site na uto ya pụrụ iche, kamakwa site na ọtụtụ ihe bara uru. A na-eji oroma oroma esi nri ka ihe na-esi ísì ụtọ nke nwere uto dị nro, na ọgwụ a na-ejikwa ya ma gbochie ọrịa dị iche iche.
Consumption consumptionụ ihe a na-agularụ mgbe nile na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ike, na-eme ka mgbaze dịkwuo mma, ma na-emeziwanye metabolism. Osisi nwere antibacterial na disinfecting Njirimara. A na-eji ya na cosmetology maka anụ ahụ ike. Ndị buru oke ibu gụnyere turmeric na nri ha n'ihi na ọ na - enyere abụba aka, na - egbochi ịba abụba ma na - ewepụ toxins. Ihe ndị a niile na-eme ka ose bụrụ akụkụ dị mkpa nke nri ahụike.
Kedu ihe ọ bụ
Turmeric bụ osisi sitere na ezinụlọ ginger. A na-eme ose site na mgbọrọgwụ ya, nke a na-eji esi nri gburugburu ụwa. Ogwu nwere ọgaranya na-acha odo odo.
Njirimara ọgwụgwọ nke osisi dị iche iche ma bụrụ ndị mmadụ mara kemgbe ọtụtụ puku afọ. A na-eji ose eme ihe n'ọtụtụ ebe na ọgwụ Ayurvedic. E nwere ọtụtụ ndị na-ewu ewu Ezi ntụziaka maka ọgwụgwọ na mgbochi ọrịa na-eji turmeric.
Kalori ọdịnaya na mejupụtara nke turmeric
A na-enye ihe bara uru nke turmeric site na vitamin ya, macro- na microelements, yana mmanụ ndị dị mkpa. Saturation nwere ihe bara uru nwere mmetụta bara uru na ahụike.
100 g nke turmeric nwere 312 kcal. Ngwurugwu dị obere na calorie, mana iri ya na obere obere anaghị emetụta ibu. Maka ndị buru oke ibu, turmeric ga-aba uru maka ịhazi usoro metabolic na ngụkọta egbugbere ọnụ.
Ekwukwa n'akwụkwọ uru kwa 100 g nke ngwaahịa:
- ndi na-edozi - 9, 68 g;
- abụba - 3,25 g;
- carbohydrates - 44, 44 g;
- mmiri - 12, 85 g;
- eriri nri - 22, 7 g.
Ngwakọta vitamin
Mgbọrọgwụ Turmeric bara ọgaranya na vitamin. Ọ bụ ha na-ekpebi uru nke ngwaahịa a maka ahụ ma nye ya ọgwụ ọgwụ.
| Vitamin | ego | Uru maka ahụ |
| B1, ma ọ bụ thiamine | 0,058 mg | Na-eme ka ahụ sie ike nke ọma, na-eme ka usoro ụjọ ahụ sikwuo ike. |
| B2 ma ọ bụ riboflavin | 0,15 mg | Soro na metabolism nke carbohydrate na nhazi ọbara, na-edozi ọkwa glucose. |
| B4, ma ọ bụ choline | 49.2 mg | Na-edozi usoro ụjọ ahụ na ụbụrụ, na-ekere òkè na metabolism abụba. |
| B5, ma ọ bụ pantothenic acid | 0, 542mg | Na-achịkwa ike na abụba metabolism. |
| B6, ma ọ bụ pyridoxine | 0, 107 mg | Na-egbochi nsogbu ụjọ, na-akwalite absorption nke protein na lipids, imu anụ. |
| B9, ma obu folic acid | 20 mcg | Na-ekere òkè na imu nke anụ ahụ na anụ ahụ, na-eme ka usoro ahụ ji alụso ọrịa ọgụ ike. |
| Vitamin C, ma ọ bụ ascorbic acid | 0,7 mg | Na-eme ka usoro ahụ ji alụso ọrịa ọgụ ike ma na-enyere aka ịlụso nje ọgụ, na-ebelata mgbu mgbu, ma na-akwalite mmezi anụ ahụ. |
| Vitamin E, ma ọ bụ mkpụrụ tocopherol | 4.43 mg | Na-eme ka arịa ọbara sie ike, na-eme ka ọbara gbasaa, na-ewepụ toxins. |
| Vitamin K. ma ọ bụ phylloquinone | 13.4 mg | Na-edozi usoro redox na sel, na - edozi ịkpụkọ ọbara. |
| Vitamin PP, ma ọ bụ nicotinic acid | 1.35 mg | Na-ebelata ọkwa cholesterol, na-ekere òkè na metabolism lipid, na-emezi metabolism na nrugharị ọbara. |
| Betaine | 9.7 mg | Na-eme ka arịa ọbara dị ọcha, na-eme ka mgbaze sie ike, na-eme ka usoro abụba abụba dị ngwa, na-akwalite mmịnye vitamin. |
Otu, vitamin ndị a nwere mmetụta dị ike n’ahụ, na-enyere aka ịchekwa ahụike ma wusie usoro ahụ ji alụso ọrịa ọgụ ike.
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Macro- na microelements
A na-eji ngwa igwe na microelements mee ka mgbọrọgwụ Turmeric baa ọgaranya iji kwado ahụ ike. 100 g nke ngwaahịa a nwere ihe ndị na-esonụ:
| Macronutrient | Ibu, mg | Uru maka ahụ |
| Potassium (K) | 2080 | Na-ehicha ahụ nke toxins ma na-ewepụ toxins, na-edozi ọrụ nke usoro obi. |
| Kalsụl (Ca) | 168 | Na-eme akwa anụ ahụ ma na-ewusi ọkpụkpụ ike. |
| Magnesium (Mg) | 208 | Soro na nnyefe nke mkpali mkpịsị ụkwụ, na-akwalite izu ike ahụ, na-etolite anụ ahụ. |
| Sodium (Na) | 27 | Na-edozi ọkwa glucose, na-ekere òkè na nnyefe nke akwara, na-akwalite mgbatị ahụ. |
| Site (P) | 299 | Soro na e guzobere ọkpụkpụ anụ ahụ, ezé na sel akwara. |
Chọpụta ihe dị na gram 100 nke turmeric:
| Chọpụta mmewere | ego | Uru maka ahụ |
| Gwè (Fe) | 55 mg | Soro na njikọ nke hemoglobin, na-edozi ahụ ike. |
| Manganese (igwe) | 19.8 mg | Na-akpali ụbụrụ ịrụ ọrụ, na-egbochi ntinye nke abụba imeju ma na-edozi lipid metabolism. |
| Ọla kọpa (Cu) | 1300 mgg | Lastdị elastin na collagen, na-akwalite njikọ nke iron n'ime haemoglobin. |
| Selenium (Se) | 6, 2mcg | Na-abawanye ọgụ, na-egbochi guzobe etuto ahụ. |
| Zinc (Zn) | 4,5 mg | Na-edozi ọkwa glucose, na-ekere òkè na metabolism, na-ewusi usoro ahụ ji alụso ọrịa ọgụ. |
Carbohydrate mejupụtara:
| Carbs pụrụ ịgbari | Ọnụ ọgụgụ, g |
| Mono na disaccharides | 3, 21 |
| Glucose | 0, 38 |
| Sucrose | 2, 38 |
| Fructose | 0, 45 |
Amino acid mejupụtara Turmeric
Amino acid dị mkpa na turmeric:
| Amino acid | Ọnụ ọgụgụ, g |
| Arginine | 0, 54 |
| Valine | 0, 66 |
| Histidine | 0, 15 |
| Isoleucine | 0, 47 |
| Leucine | 0, 81 |
| Lysine | 0, 38 |
| Methionine | 0, 14 |
| Threonine | 0, 33 |
| Gbalịa | 0, 17 |
| Phenylalanine | 0, 53 |
Amino asịd na-agbanwe agbanwe:
| Amino acid | Ọnụ ọgụgụ, g |
| Alanin | 0, 33 |
| Aspartic acid | 1, 86 |
| Glycine | 0, 47 |
| Glutamic acid | 1, 14 |
| Proline | 0, 48 |
| Serine | 0, 28 |
| Tyrosine | 0, 32 |
| Cysteine | 0, 15 |
Ọdụdụ acid:
- trans abụba - 0.056 g;
- juputara ọdụdụ abụba - 1, 838 g;
- monounsaturated abụba asịd - 0,449 g;
- polyunsaturated fatty acids, gụnyere omega-3 na omega-6 - 0.756 g.
N'ịmara ọdịnaya calorie na ngwongwo kemịkal nke ngwaahịa a, ị nwere ike ịmepụta nke ọma nri ga-agbaso usoro nri siri ike.
Ihe bara uru
Turmeric nwere ọtụtụ uru ahụike. Nke a bụ n'ihi ihe mejupụtara ya, juputara na vitamin na ihe ndị na-achọpụta. A maara ihe na-esi ísì ụtọ iji nyere aka weghachite mkpụrụ ndụ imeju. N’ebe ndị mmadụ na-arịa ọrịa shuga nọ, na-amali elu na mmiri shuga, ọ na-akpata nsogbu imeju, na-akụzi njikọ glycogen. Maka ha, turmeric agaghị abụ naanị mgbakwunye ekpomeekpo, kamakwa ụdị ọgwụ na-akwado ọrụ imeju ahụike.
Curcumin dị na ose na-emetụta usoro tumo, na-egbochi mmepe nke etuto ahụ. Consumption consumptionụ oriri nke turmeric mgbe niile ga - enyere aka igbochi kansa.
A na-eji turmeric gbochie ọrịa Alzheimer. Ihe ndị dị na osisi ahụ na-enyere aka wepu amyloid nkwụnye ego na ụbụrụ. Jiri ogwu iji mee ka otutu sclerosis laa.
A na-eji ihe na-esi ísì ụtọ eme ihe iji na-agwọ ọrịa anụ ahụ dị ka eczema, psoriasis, na furunculosis. Turmeric na-eme dị ka antiseptik, disinfects na-emetụta anụ ahụ, belata itching na mbufụt.
Na ọgwụ ndị China, a na-eji ose eme ihe maka ịda mba. B vitamin dị na ihe mejupụtara na-edozi arụmọrụ nke usoro ụjọ ahụ.
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Ọ bara uru iji turmeric maka igbochi ọrịa nke usoro obi. Tụkwasị na nke ahụ, osisi ahụ na-emetụta uto nke mkpụrụ ndụ ọbara ma na-akwalite mmeghari ọbara, na-ehichapụ arịa ọbara ma na-ebelata ọkwa cholesterol.
Ọdịdị dị iche iche nke ihe bara uru nke turmeric sara mbara. A na-eji ya maka ọgwụgwọ na mgbochi. Mgbe oge nke akụkụ okuku ume malitere ịrịa ọrịa na turmeric ga-echebe ahụ site na ọrịa ma wusie ike ọgụ.
- Turmeric na-enye aka n'ịgwọ afọ ọsịsa na flatulence. Ọ na - egbochi bloating na mgbu mgbu.
- Na-akpali mmepụta nke bile na normalizes carbohydrate metabolism.
- Ogwu na-enyere aka wepu nsị na toxins site na ahụ, na-eme ka metabolism dị mma.
- A na-eji ya eri nri iji lụso oke ibu ọgụ.
- Na mgbakwunye, turmeric nwere bactericidal, ọgwụgwọ, antifungal na mgbochi mkpali utịp. Enwere ike iji ya gwọọ ọnya na ọkụ.
- A na-eji turmeric eme ihe maka ọrịa ogbu na nkwonkwo, nakwa maka ọnyá na nkwonkwo. Ọ na - egbochi mọzụlụ na nkwonkwo mgbu ma melite mgbasa ọbara.
Uru ụmụ nwanyị bara
Womenmụ nwanyị ga-enwe ike ịghọta uru dị na bekee ọ bụghị naanị na isi nri. A na-eji ya eme ihe maka ebumnuche ọgwụ na cosmetology. Turmeric na-egbochi mmepe nke etuto ahụ ma na-eme ihe mgbochi mgbochi ọrịa kansa.
Mkpụrụ osisi na-egbochi mkpali na nje na-akwalite ọnya ọnya. Maka ebumnuche ịchọ mma, a na-eji turmeric ọgụ ọgụ pigmentation, melite odidi, na ike ntutu. Ihe na-esi ísì ụtọ na-eme ka anụ ahụ dịkwuo mma ma na-emezi ka mkpụrụ ndụ epithelial dịghachi ndụ, na-egbochi ịka nká. A na-edozi ihe nkpuchi dị iche iche na peels na ndabere nke turmeric. Ngwa ịchọ mma mgbe nile ga-enye nsonaazụ dị mma mgbe ọtụtụ ọgwụgwọ gasịrị.
Turmeric bụ ọgwụgwọ dandruff dị irè. Ọ na - edozi acidity nke anụ ahụ, na - ewepu nje bacteria ma belata itching.
Iji turmeric eme ihe mgbe nile na-eme ka homonụ na-edozi ahụ, na-eme ka nsọ nsọ dịkwuo mma, ma na-ebelata ihe mgbu na njigide nke akpanwa. Ihe na-esi ísì ụtọ ga-eme ka mmalite nke premenstrual syndrome belata ma belata mgbakasị. Ngwunye vitamin na-arụ ọrụ dị ka antidepressant ma na-edozi ọrụ nke sistem ụjọ.
Maka inwe mmekọahụ ziri ezi, iji turmeric ga-eweta naanị nsonaazụ ọma. Osisi ahụ dị mma maka iji ya mee ihe na ime mpụga, na-ewusi ahụ ike site n'ime ma gbanwee ọdịdị ahụ.
Uru nke turmeric maka ụmụ nwoke
Turmeric nwere ọtụtụ uru ahụike maka ụmụ nwoke. Ihe na-esi ísì ụtọ na-emetụta usoro hormonal ma na-edozi mmepụta testosterone. Rinụ ya mgbe niile na-eme ka ogo dị ọcha na-abawanye na spam. A gwara ndị mmadụ ka ha jiri osisi ahụ mee ihe maka igbochi ọrịa nke usoro genitourinary, gụnyere prostatitis na prostate adenoma.
Ngwurugwu jupụtara na vitamin na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-echebe ahụ site na mmetụta nke ọrịa na nje. Turmeric nwere mmetụta dị mma na ọrụ nke usoro obi, na-eme ka ọrụ nke obi obi na mgbasa ọbara dịkwuo mma. A na-eji ihe na-eme ihe iji gbochie atherosclerosis, na-ebelata mmepe nke akara cholesterol.
Site na mmetụta ya na-akpata antioxidant, turmeric na-enyere aka wepu nsị na ahụ ma na-edozi metabolism. A na-ejikarị ya eme ka imeju dị ọcha ma gbochie ọrịa dị iche iche nke akụkụ a.
Turmeric nwere mmetụta dị mgbagwoju anya na steeti akụkụ niile na sistemụ, na-abawanye ike. Ogwu kwesiri itinye ya na nri nke nri siri ike iji mee ka ahụ na vitamin na mineral dị mkpa mgbe niile.
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Contraindications na nsogbu
N'agbanyeghị ọtụtụ ihe bara uru, turmeric nwere ụfọdụ contraindications ma nwee ike emerụ ahụ ahụ n'ọtụtụ buru ibu. Ekwesiri iji nlezianya mee ihe n'oge ime ime na lactation.
A machibidoro iwu iji turmeric maka cholelithiasis, ịba ọcha n'anya, pancreatitis na ọnya na-akawanye njọ.
Echiche nke ịha nha ga-abụ isi ihe maka iji ihe na-esi isi. Iribiga nri ókè pụrụ ịkpata ọgbụgbọ, adịghị ike, agbọ agbọ, ma ọ bụ afọ ọsịsa. Iji oke nke ngwaahịa dị ka iwu nke 1-3 g kwa ụbọchị ga-enyere aka izere nsonaazụ na-adịghị mma.
