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Egwuregwu Delta

Calorie okpokoro nke tomato

Tebụl kalori

1K 0 05.04.2019 (nyocha ikpeazụ: 02.07.2019)

Mgbe ị na-edekọ nri, ọ dị mkpa itinye mkpụrụ osisi na ya. Tomato bụ ezigbo ihe na-enye vitamin na uru ndị ọzọ maka ahụ. N'agbanyeghị eziokwu ahụ bụ na ọtụtụ mkpụrụ osisi nwere obere kalori, ọ gaghị abụ nke na-enweghị isi iji mata tebụl nke ọdịnaya calorie nke mkpụrụ osisi berry na ngwaahịa ndị ọzọ sitere na ha. A sị ka e kwuwe, nke a bụ ihe ga - enyere aka ịmepụta nri na kalori dị mkpa yana ọdịnaya nke protein, abụba na carbohydrates.

Aha ngwaahịaIhe calorie, kcalNdi na-edozi, g na 100 gAbụba, g kwa 100 gCarbohydrates, g n’ime 100 g
Anyụ270,70,15,8
Barberi844,54,73,5
Boysenberry, oyi kpọnwụrụ, enweghị nri501,10,266,89
Boysenberry mkpọ ke jupụtara sirop sirop880,990,1219,71
Hawthorn ọbara uhie621,12014,2
Lingonberị460,70,58,2
Dogwood jam2740,4072,3
Strawberry jam2850,30,174
Utu jam2730,60,270,4
Chokeberry jam3870,4074,8
Mkpụrụ vaịn720,60,615,4
Mkpụrụ vaịn America (nke nwere akpụkpọ anụ)670,630,3516,25
Mkpụrụ vaịn Kish-mish, mkpọ n'ime mmiri400,50,119,7
Quiche-mish mkpụrụ vaịn, mkpọ ke jupụta sugar sirop760,480,119,05
Bluberị3910,56,6
Blackberry431,390,494,31
Blackberry ọhịa (Alaska)520,841,076,64
Blackberries, oyi kpọnwụrụ, tinyeghị641,180,4310,67
Blackberries, mkpọ ke jupụta sugar sirop921,310,1419,7
Viburnum26,30,371,56,5
Dogwood4510,0119
strọberị410,80,47,5
Oyi kpọnwụrụ350,430,117,03
Mberi Strawberry, oyi kpọnwụrụ, tọrọ ụtọ960,530,1324,02
Strawberry compote, mkpọ strawberries na shuga sirop920,560,2621,83
Kranberị460,460,138,37
Mịrị cranberries, tọrọ ụtọ3080,171,0977,5
Kranberị-oroma ihendori, mkpọ1780,30,146,2
Jelii Cranberry Sauce, Mkpọ, OK S SPRAY1601,050,0439,61
Kranberị ihendori na dum tomato, mkpọ, OK O SPRAY1580,750,0539,2
Kranberị ihendori, mkpọ, tọrọ ụtọ1590,90,1539,3
Goozberị440,880,585,88
Gooseberries mkpọ ke ìhè sugar sirop730,650,216,35
Schisandra chinensis, mkpụrụ osisi a mịrị amị na mkpụrụ416040,313,3
Schisandra chinensis, mkpụrụ osisi ọhụrụ na-enweghị mkpụrụ47002,2
Logan beri, oyi kpọnwụrụ551,520,317,72
Longan601,310,114,04
Longan, Fikiere2864,90,474
Raspberị460,80,58,3
Anụ ọhịa621,120,286,35
Utu uhie, oyi kpọnwụrụ561,150,818,25
Utu uhie, oyi kpọnwụrụ, mee ka ọ dị ụtọ1030,70,1621,76
Red raspberries, mkpọ ke jupụta sugar sirop910,830,1220,06
Utu puree na-enweghị mkpụrụ, na-enweghị shuga411,020,877,09
Utu puree na mkpụrụ osisi, enweghị shuga551,10,977,21
Junipa, cones1300028,7
Cloudberry400,80,97,4
Cloudberry (Alaska)512,40,88,6
Osimiri buckthorn821,25,45,7
Ogige Rowan uhie501,40,28,9
Rowan chokeberry551,50,210,9
White currant420,50,28
Uhie na-acha uhie uhie430,60,27,7
Nwa currant4410,47,3
Black currant, European631,40,4115,38
Nnụnụ udara460010
Osisi cherry Virginia, North America1623,041,6913,62
Bluberị570,740,3312,09
Anụ ọhịa (Alaska)611,220,769,71
Anụ ọhịa na-acha anụnụ anụnụ (Alaska)440,7010,4
Anụ ọhịa na-acha anụnụ anụnụ, oyi kpọnwụrụ5700,169,45
Anụ ọhịa na-acha anụnụ anụnụ, mkpọ mkpọ sirop1070,560,3423,42
Mkpụrụ osisi a mịrị amị, tọrọ ụtọ3172,52,572,5
Blueberries, oyi kpọnwụrụ, enweghị atụ510,420,649,47
Blueberries, oyi kpọnwụrụ, tọrọ ụtọ850,40,1319,75
Blueberries, mkpọ ke ìhè sugar sirop, akọrọ ngwaahịa a881,040,420,06
Blueberries, mkpọ ke jupụta sugar sirop880,650,3320,46
Blueberries, raw (Alaska)370,40,18,7
Blackcurrant jam2840,60,172,9
Rosehip1091,60,722,4
Anụ ọhịa bilie, North America1621,60,3414,12
Rosehip asat2843,41,448,3
Jujuba, kpọrọ nkụ2814,720,566,52
Jujuba, raw791,20,220,23
Goji mkpụrụ osisi, nke a mịrị amị34914,260,3964,06

Nwere ike ibudata tebụl calorie zuru oke ka ọ dị nso ebe a.

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Lelee vidiyo ahụ: EASY u0026 HEALTHY LOW CALORIE SOUP RECIPE. Eggplant - Red Bell Peppers - Tomatoes (August 2025).

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