- Ndi na-edozi 5 g
- Abụba 8.3 g
- Carbohydrates 25 g
Ofe tomato bu Tuscan bu nri di uto nke mmadu nile kwesiri igbali. Ime ofe na-eri nri n'ụlọ dị mfe. O zuru ezu iji nlezianya na-agbaso ndụmọdụ ndị egosipụtara na nhazi site na iji nzọụkwụ site na nzọụkwụ.
Ọrụ Kwa Ogwe: 5-6 servings
Ntụziaka site na nkwụsị
A na-eji ofe dị ka agwa mee ụdị ofe Tuscan a ma ama. Mana enwere otutu ọdịiche na efere ahụ, anyị na-atụ aro ịkwadebe nri akwụkwọ nri na tomato. Ebe ọ bụ na e nwere ọtụtụ akwụkwọ nri na ofe ude, efere ahụ ghọrọ mmiri mmiri. Iji dozie nke a, ịkwesịrị ịgbakwunye achịcha ochie (na nke a, ọ ka mma ma ọ bụrụ na ọ nweghị yist). Ekwela ka ọ bụrụ na ị ga-eri ofe nri ruo ogologo oge. Kwadebe ngwaahịa niile wee bido isi nri dị ka ụzọ esi esi nri na foto.
Kwụpụ 1
Nke mbụ ịkwesịrị ịsacha ma kpoo akwụkwọ nri na akwa akwụkwọ. Zucchini, ọ bụrụ na ọ bụ nwata, ekwesighi ka agbapụ ya. Nke mbụ, belata akwukwo nri na ọkara, wee bee n'ime obere cubes ma gbanye n'ime efere. Ugbu a, lekọta tomato. A ghaghị egbutu ha na ọkara na ebe ebe ewepụrụ ahịhịa ahụ. Na-esote, belata tomato n'ime obere iberibe na-enweghị usoro ma tinye ya n'ime efere miri emi. Bee eyịm, sachaa ma bee n'ime obere ọkara yiri mgbaaka. Kwadebe galik abụọ na basil.
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Nzọụkwụ 2
Jiri skillet buru ibu nke nwere akuku di elu (ma obu ihe di omimi nke di ala). Wunye ụfọdụ mmanụ oliv. Mgbe akpa nke ọma warmed, itinye chopped zukini na eyịm, finely chopped garlic na a ole na ole basil doo n'ime ite. Tinye nnu nnu ma kpoo akwukwo nri na obere oku.
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Kwụpụ 3
Mgbe zucchini dị nro na eyịm doro anya, gbakwunye tomato tomato na skillet.
Ndụmọdụ! Fatịlaịtị na-ebuwanye ibu ma buru ibu, tomato ga-atọ ụtọ karịa karịa.
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Kwụpụ 4
Mgbe tomato, wunye mmiri millilit 250 na pan. Ọ bụrụ na-ịchọrọ, ị nwere ike isi-esi nri ofe akwukwo nri ma tinye ya na ofe. Ugbu a nnu ofe, tinye ọkacha mmasị gị ngwa nri na seasonings, na simmer maka 25 nkeji n'elu agafeghị oke okpomọkụ.
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Nzọụkwụ 5
Were achịcha ochie, achịcha na-ekoghị eko, gbawaa ya ma hapụ ya ugbu a.
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Nzọụkwụ 6
Mgbe nkeji iri abụọ na ise gafere, lelee iji mara ma akwụkwọ nri ha adị. Ha kwesịrị ịdị nro. Ugbu a tinye achịcha a kwadebere na pan na akwụkwọ nri. Ghichaa ofe ma hapụ ya ka ọ dịkwuo minit 15. Gbalịa ya na nnu. Ọ bụrụ na ọ dị ntakịrị, tinyezie ntakịrị.
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Kwụpụ 7
Ugbua ikwesiri igbu ihe ofe site na mmiri mikpuru nke mere ka udidi wee bụrụ ofe puree.
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Nzọụkwụ 8
Nke ahụ bụ ya, ofe tomato ejiri ofe dị njikere ma nwee ike inye ya. Tupu ị na-eje ozi, ịnwere ike ịgbakwunye ude gbara ụka (abụba ọdịnaya karịa 15%) ma fesaa ya na finely chopped green eyịm. A na-eji anụ ezi na-eri oge ochie Tuscan, mana maka nhọrọ nri, croutons oge niile ka mma. Kporie nri gị!
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