- Ndi na-edozi 9.9 g
- Abụba 8.1 g
- Carbohydrates 41.2 g
Anyị na-ewetara gị ntụziaka ihe atụ maka imepụta tartlets na azụ uhie n'ụlọ. Emere ya dika ntuziaka site na ntinye ka isi nri dị mfe.
Ọrụ Kwa Ogwe: 6-8 Serv.
Ntụziaka site na nkwụsị
Azụ uhie azụ bụ ọmarịcha nri, ụtọ na ahụike. O siri ike ilelị uru dị na azụ uhie. Ngwakọta ya bara ụba na triglycerides (abụba), nke bara uru ma dị mkpa maka ahụ. Na mgbakwunye, azụ nwere polyunsaturated lipids na-eme ka ọ dịkwuo mfe mmebi nke abụba. N'ime ihe ndị ọzọ mejupụtara, ọ bara uru ịkọwa omega-3 fatty acids, vitamin (gụnyere PP, A, D, E na otu B), micro- na macroelements (n'etiti ha site, iron, magnesium, potassium, calcium, copper, manganese, selenium na ndị ọzọ), protein nwere ezigbo nri nri, amino acid (methionine, leucine, lysine, tryptophan, threonine, arginine, isoleucine na ndị ọzọ).
Otu ihe bara uru nke mejupụtara bụ curd mgbakwasa (yogọt eke na curd cheese ma ọ bụ cheese cheese), nke bara ọgaranya na calcium. A na-eji akwa quail ọ bụghị naanị maka ochicho mma, kamakwa iji mejupụta ahụ ya na protein dị mkpa.
N’ihi ya, anyị nwere ike ikwubi na efere bụ nri kwesịrị ekwesị maka mmadụ niile, ọbụlagodi ndị chọrọ ifelata, jigide ibu, ma ọ bụ ndị egwuregwu egwuregwu dị mkpa.
Ka anyị gbadaa na-eme ememme uhie na-acha uhie uhie. Gbado anya na usoro nhazi usoro site na iji mee ka isi sie nri n'ụlọ.
Kwụpụ 1
Nke mbụ ịkwesịrị ịkwadebe azụ ahụ. Ekwesiri ịmụrụ nnu (salmon, trout, salmon chum, salmon pink na ihe ọ bụla ọzọ ga - adabere na mmasị gị). Bechapụ okirikiri site na ịkpụ iberibe. Ọ bụrụ na azụ dị nro, ịnwere ike iji iko nkịtị. Ọ bụrụ na ọ bụghị, ị ga-eji mma dị nkọ. Kwadebekwa tartlets ozugbo.
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Nzọụkwụ 2
Ugbu a, i kwesịrị obụpde quail nsen. Tinye ha na mmiri esi, nnu ma ọ bụ acidified na mmanya (ọ ga-adị mfe ihicha site na shei). Obụpde nnụnụ kwel ahụ maka nkeji asaa na iri. Ha aghaghi sie ike. Wee wepụ ha na mmiri ka jụụ ubé. Ọ na-anọgide na-agbapụ ma belata akwa ahụ n'ime halves.
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Kwụpụ 3
Ugbu a ị nwere ike ịmalite ịkpọkọta tartlets anyị. Na nke ọ bụla ịkwesịrị itinye otu azụ. Gbalịa idobe ya maka ihu ọma dị mma.
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Kwụpụ 4
Na-esote, ịkwesịrị ilekọta ejiji maka tartlets anyị. Anyị chọrọ yogọt emere n'ụlọ, cheese cheese ma ọ bụ cheese curd. Ikpokọta ndozi ihe. Na-esote, saa lemon ahụ, belata ya na ọkara wee pịchaa mmiri mkpụrụ osisi ahụ na ọkara n'ime akpa ya na akwa mmiri ara ehi. Ọ na-anọgide na-etinye nnu na ose oji. Ọ bụ ihe amamihe dị na iji ala ọhụụ ka tartlets wee pụta na-esi isi ma nwekwaa obere nsọtụ. Gwakọta mgbakwasa ahụ nke ọma ruo mgbe ị ga-eji ire ụtọ.
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Nzọụkwụ 5
Debe otu ngaji nkpuchi cheese n’agba ozo (n’elu azu).
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Nzọụkwụ 6
N'elu ịkwesịrị ịtọgbọ ọkara nke nnụnụ kwel. Ọ na-anọgide na-n'ụzọ dị irè icho mma na elu. Curly pasili dị mma, mana ị nwere ike iji ahihia ọ bụla ọzọ.
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Kwụpụ 7
Nke ahụ bụ ihe niile, tartlets na azụ na-acha uhie uhie, akwa quail na akwa curd dị njikere. Dịka ị pụrụ ịhụ, ịme ha n'ụlọ site na iji usoro eserese eserese esiri dị ka mkpokọta pears. Na-eri nri ma detụ ya ire. Kporie nri gị!
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