- Ndi na-edozi 4.2 g
- Abụba 6.1 g
- Carbohydrates 9.3 g
Ntụziaka foto dị mfe maka isi nri nke ukwu nke Brussels na-epupụta na anụ ezi na chiiz, esi ya na oven.
Servings Per Container: 2 Ọrụ.
Ntụziaka site na nkwụsị
Brusselskpụrụ Brussels na-epupụta bụ nri dị mfe ịkwadebe ma na-atọ ụtọ nke nwere ike iji kabeeji ọhụrụ ma ọ bụ oyi kpọnwụrụ. N'ime uzommeputa a, a na-esi nri dị n'ụlọ n'ụlọ oven na mpekere anụ ezi. Na-arụ ọrụ na nsụgharị abụọ: na grated cheese ma ọ bụ na lemon wedge. Can nwere ike were ahịhịa dị iche iche maka ngosi, dabere na mmasị nke aka gị, mana Rosemary sprigs ma ọ bụ akwụkwọ basil ọhụrụ kachasị mma na efere.
Ọ bụrụ na a na-akwadebe kabeeji maka ụmụaka, ọ ka mma ka ị ghara ifesa akụkụ ahụ na chiiz, kama fesaa ya na mmiri lemon ka efere wee baa uru ma sie ike mgbaze.
Kwụpụ 1
Ọ bụrụ na Brussels na-epulite oyi kpọnwụrụ, buru ụzọ kpochapụ ha, wee sachaa ha n'okpuru mmiri na-agba agba ma gbanye ha n'ime colander ka iko mmiri mmiri ahụ. Obụpde kabeeji ahụ na mmiri nnu maka minit 7-8, wee tinye ya na colander. N'oge a, belata obere anụ ezi n'ime obere iberibe. Tinye anụ ezi a gbanyere n'ime nri (ị gaghị ete mmanụ na ihe ọ bụla), ma tinyekwa kabeeji esi nri, nnu na ose n’elu. Debe efere ahụ na oven preheated ruo 150-170 degrees ma mee kabeeji maka nkeji iri abụọ.
Ica rica Studio - stock.adobe.com
Nzọụkwụ 2
Mgbe oge a kapịrị ọnụ gafere, wepụ efere mmiri na oven wee nyefee kabeeji na anụ ezi na efere miri emi. Ghichaa chiiz siri ike na grander grater ma fesaa nri ahụ n'elu. Tinye Rosemary sprigs na-eje ozi maka ekpomeekpo.
Ica rica Studio - ngwaahịa.adobe.com
Kwụpụ 3
Ihe na-esi ísì ụtọ nke Brussels na-atọ ụtọ. Na-eje ozi na-ekpo ọkụ; kama cheese, jiri akụkụ basil na iberibe lemon chọọ ya mma. Kporie nri gị!
Ica rica Studio - stock.adobe.com
