Triathlon bụ egwuregwu na-ejikọ ọtụtụ ụdị agbụrụ. Asọmpi ahụ nwere isi ụzọ atọ, nke na-anọchite ụdị asọmpi egwuregwu dị iche.
Ọ nọkwa na ndepụta asọmpi na egwuregwu Olympic. Omuma triathlon gụnyere uzo 3 (igwu mmiri, ịgba ịnyịnya ígwè, ịgba ọsọ) na ụzọ dị iche iche iji merie.
Ofdị triathlon
- Super ịgba ọsọ - asọmpi na obere oge. Ogologo nke uzo a bu: igwu mmiri - mita 300, ịgba ịnyịnya ígwè - kilomita 8, obe - kilomita 2.
- Sprint - igwu mmiri - mita 750, ịgba ịnyịnya ígwè - kilomita iri abụọ, obe - kilomita ise.
- Egwuregwu Olympic triathlon - ọ dị mkpa ịgafe ebe dị anya karị, nke mejupụtara: igwu mmiri - mita 1500, ịgba ígwè - kilomita 40, na-agba ọsọ - 10 kilomita.
- Ọkara-Iroman (Ọkara-Iron Nwoke): igwu mmiri - kilomita 1.93, ịgba ígwè - kilomita 90, na-agba ọsọ - kilomita 21.1.
- Nwoke igwe bụ, ikekwe, otu n'ime ụdị ụdị egwuregwu a siri ike, nke gụnyere: igwu mmiri - kilomita 3.86, ịgba ịnyịnya ígwè - kilomita 180, ebe dị anya nke kilomita 42.195.
- Ultra triathlon - na - anọchite anya otu anya dị ka nwoke Iron, mana ọ mụbara ọtụtụ oge - okpukpu abụọ, okpukpu atọ na ultratriathlon na deca triathlon (10 Ironman-type triathlons maka ụbọchị 10)
Asọmpi egwuregwu triathlon kachasị ewu ewu
Maka oge mbụ egwuregwu a, dị ka ịdọ aka ná ntị egwuregwu onwe, gosipụtara na France na njedebe nke 20s nke narị afọ gara aga. Mgbe ahụ, ọ nwetara ewu ewu na-enwetụbeghị ụdị ya na Hawaii, bụ ebe a na-eme asọmpi mbụ buru ibu, ma emesịa emee asọmpi European buru ibu na egwuregwu a na France na aha - Les Trois Sports (nke pụtara - egwuregwu 3).
Taa, triathlon bụ ịdọ aka ná ntị egwuregwu dị iche na, na mgbakwunye na itinye ya na mmemme nke Egwuregwu Olympic, a na-eme World Championship kwa afọ, ebe ndị nwere egwuregwu na-asọ mpi n'ọtụtụ dị anya maka iko ụwa.
Ọ dị mkpa ịmara: enwekwara asọmpi na nke ọhụụ ma ọ bụ nke a na-agwakọta, ma a naghị ahazi asọmpi dị otu a na nke a.
Standardskpụrụ dị na triathlon
N'ime ụdị ịdọ aka ná ntị, anyị edepụtala ma tụlee ụzọ dị anya, mana ugbu a, ka anyị lelee ụkpụrụ maka nwoke na nwanyị.
Isiokwu iwu banyere ụmụ nwoke
1. Triathlon - ogologo oge (igwu mmiri + ịgba ịnyịnya + na-agba ọsọ)
| Ogologo (kilomita) | Nkeji nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 3 + 80 + 20 | h: min: nkeji | 4:50:00 | 5:20:00 | 5:50:00 | mechie ebe di anya | — | — | — |
| 4 + 120 + 30 | h: min: nkeji | 7:50:00 | 8:35:00 | 9:30:00 | mechie ebe di anya | — | — | — |
| 1,9 + 90 + 21,1 | h: min: nkeji | 4:25:00 | 4:50:00 | 5:20:00 | 6:00:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: nkeji | 10:30:00 | 11:25:00 | 12:30:00 | mechie ebe di anya | — | — | — |
2. Triathlon (igwu mmiri + ịnyịnya ígwè + na-agba ọsọ)
| Ogologo (kilomita) | Nkeji nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 1,5 + 40 + 10 | h: min: nkeji | 2:05:00 | 2:15:00 | 2:26:00 | 2:38:00 | 2:54:00 | — | — |
3. Triathlon - Sprint (igwu mmiri + ịnyịnya ígwè + na-agba ọsọ)
| Ogologo (kilomita) | Nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 0,3 + 8 + 2 | Nkeji: nkeji | 25:30 | 27:00 | 29:00 | 31:00 | 33:00 | 35:00 | 37:00 |
| 0,75 + 20 + 5 | h: min: nkeji | 1:02:00 | 1:06:30 | 1:12:00 | 1:18:00 | 1:25:00 | 1:32:00 | — |
4. Winter triathlon (na-agba ọsọ + ịgba ọsọ + ski)
| Ogologo (kilomita) | Nkeji nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 2 + 4 + 3 | Nkeji: nkeji | — | 33:30 | 36:30 | 39:30 | 41:30 | 44:00 | 47:00 |
| 3 + 5 + 5 | h: min: nkeji | 0:49:00 | 0:52:00 | 0:55:00 | 0:58:00 | 1:02:00 | 1:06:00 | 1:10:00 |
| 7 + 12 + 10 | h: min: nkeji | 1:32:00 | 1:40:00 | 1:50:00 | 2:00:00 | 2:11:00 | — | — |
| 9 + 14 + 12 | h: min: nkeji | 2:00:00 | 2:10:00 | 2:25:00 | 2:45:00 | — | — | — |
ISIOKWU DISLỌ NKE DISB FORR FOR FORmụ nwanyị
1. Triathlon - ogologo oge (igwu mmiri + ịgba ịnyịnya + na-agba ọsọ)
| Ogologo (kilomita) | Nkeji nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 3 + 80 + 20 | h: min: nkeji | 5:30:00 | 6:05:00 | 7:00:00 | mechie ebe di anya | — | — | — |
| 4 + 120 + 30 | h: min: nkeji | 9:10:00 | 10:00:00 | 11:10:00 | mechie ebe di anya | — | — | — |
| 1,9 + 90 + 21,1 | h: min: nkeji | 5:00:00 | 5:30:00 | 6:05:00 | 6:45:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: min: nkeji | 11:30:00 | 12:20:00 | 13:30:00 | mechie ebe di anya | — | — | — |
2. Triathlon (igwu mmiri + ịnyịnya ígwè + na-agba ọsọ)
| Ogologo (kilomita) | Nkeji nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 1,5 + 40 + 10 | h: min: nkeji | 2:18:00 | 2:30:00 | 2:42:00 | 2:55:00 | 3:12:00 | — | — |
3. Triathlon - Sprint (igwu mmiri + ịnyịnya ígwè + na-agba ọsọ)
| Ogologo (kilomita) | Nkeji nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 0,3 + 8 + 2 | Nkeji: nkeji | 28:30 | 31:00 | 34:00 | 37:00 | 40:00 | 43:00 | 46:00 |
| 0,75 + 20 + 5 | h: min: nkeji | 1:10:00 | 1:15:30 | 1:21:00 | 1:28:00 | 1:35:00 | 1:44:00 | — |
4. Winter triathlon (na-agba ọsọ + ịgba ọsọ + ski)
| Ogologo (kilomita) | Nkeji | CCM | M | II | III | M (nke) | II (nke) | III (nke) |
| 2 + 4 + 3 | Nkeji: nkeji | — | 41:30 | 44:30 | 47:00 | 49:30 | 52:00 | 56:00 |
| 3 + 5 + 5 | h: min: nkeji | 0:59:00 | 1:02:00 | 1:05:00 | 1:08:00 | 1:12:00 | 1:16:00 | 1:20:00 |
| 7 + 12 + 10 | h: min: nkeji | 1:42:00 | 1:52:00 | 2:03:00 | 2:13:00 | 2:25:00 | — | — |
| 9 + 14 + 12 | h: min: nkeji | 2:15:00 | 2:30:00 | 2:50:00 | 3:10:00 | — | — | — |
Ngwaọrụ Triathlon
N'ezie, asọmpi dị otú ahụ buru ibu chọrọ nkwadebe kwesịrị ekwesị na, nke mbụ, ọ dị mkpa ilekọta akụrụngwa ka onye egwuregwu wee nwee ahụ iru ala mgbe ọ na-emeri ebe ndị ahụ.
Ngwa achọrọ maka triathlon nwere:
- Uwe igwu mmiri.
- A igwe kwụ otu ebe na a kenha okpu agha.
- Akpụkpọ ụkwụ na-agba agba.
Ọ dị mkpa ịmara: enyere ndị sonyere oge ka ha gbanwee uwe mbido maka triathlon, ka ha nwee ike iji nkasi obi wee sonye na asọmpi ahụ.
Ọzụzụ Triathlon
Iji mezuo oke arụmọrụ, ndị na-eme egwuregwu na-ekewa ọzụzụ ha n'ọtụtụ ọkwa (usoro 4 dị ka ụkpụrụ oge ochie):
- Igwu.
- Cgba ígwè.
- Na-agba ọsọ.
- Omume ike maka uto ahụ.
Ọ dị mkpa ịmara: na mgbakwunye, onye mmeri n'ọdịnihu ga-agbaso usoro nri nke ọkachamara na-edozi ahụ mepụtara, nke gụnyere protein, anụ na azụ) na eriri (akwụkwọ nri). Ọzọkwa, onye na-eme egwuregwu ekwesịghị ichefu banyere carbohydrates dị mgbagwoju anya dị na ọka. Ma onye mmeri n'ọdịnihu kwesịrị ichefu banyere swiiti.
Triathlon na Russia
Na 2005, e guzobere Russian Triathlon Federation, nke gosipụtara mbata nke ọzụzụ egwuregwu a na Russia.
Ọ dị mkpa ịmara: na Russia, e mepụtara ihe a na-akpọ triathlon maka ndị mmadụ, nke ndị na-egwu egwuregwu na ndị na-eme egwuregwu novice na-eme, dị ka ọzụzụ bara uru. Ọ na atụmatụ dị mkpirikpi na iwu ọkụ. Yabụ, dịka ọmụmaatụ, na asọmpi igwu mmiri, ịkwesịrị imeri naanị mita 200, na ịgba ịnyịnya ígwè - kilomita iri na n'ikpeazụ ị ga-agba ihe dị ka kilomita 2. Mana, ekwesiri ighota na ndi mmadu adighi anabata ndi mmadu ma o bu ndi kwesiri ka ha zuo oke.
Ọrụ
Na mgbakwunye na asọmpi ọha na eze na nke onwe na Russia, Russian triathlon jisiri ike mee ka a mara ya na egwuregwu Olympus nke mba ụwa, na-ekere òkè kwa afọ na World Championship na egwuregwu a, ebe ndị na-eme egwuregwu ụlọ na-anọchi anya steeti ahụ n'ọkwa dị elu ma soro n'etiti ndị mmeri 50 kacha elu.
Atụmatụ:
Akụkụ bụ isi nke triathlon Russia abụghị na mmemme ọzụzụ pụrụ iche, mana n'eziokwu ahụ bụ na, n'agbanyeghị ogologo oge ịdị adị nke nzukọ na-etinye aka n'egwuregwu a, dịka mmata nke ndị na-eme egwuregwu n'onwe ha, ha chere ụfọdụ ihe mgbochi n'ụzọ ha metụtara okwu nhazi.
Dịka ọmụmaatụ, nke mbụ, ọrụ ndị isi adịghị arụ ọrụ nke ọma, ebe ọ bụ na e nweela ọtụtụ ikpe mgbe ndị na-eme egwuregwu Russia enweghị oge iji nye ma ọ bụ nye visa iji gaa asọmpi mba ụwa na itinye aka na ha bụ ihe a na-enyo enyo. Mana na nke abụọ, nsogbu ndị ahụ dị na nkwado ihe onwunwe.
Ironman Triathlon
Ná mmalite nke isiokwu ahụ, anyị edeworị na e nwere egwuregwu dị otú ahụ, Ironman, ma ọ bụ ntụgharị gaa n'asụsụ anyị - Iron Man, nke ejiri ụkpụrụ toro eto mara. Ọzọkwa, Russia nọchitere anya na data asọmpi ahụ, ebe ndị na-eme egwuregwu ụlọ na-ekpuchi ebe atọ niile na oge ndekọ.
Ọ dị mkpa ịmara: nyere na ebe dị anya dị ka o kwere mee, a na-enye ndị sonyere oge buru ibu, ya bụ oge 17 iji merie usoro atọ a.
Kedu otu esi akwadebe maka triathlon?
N'ezie, iji nwee ihe ịga nke ọma na ịdọ aka ná ntị egwuregwu a, ịkwadebe nke ọma dị mkpa, nke gụnyere ọzụzụ bara uru, inweta ihe ọmụma ederede, yana ịdebe usoro mepụtara kwa ụbọchị na nyochaa nri na-edozi ahụ.
Methodszọ nkwadebe
E nwere ọtụtụ ụzọ esi akwadebe maka asọmpi na onye nchịkwa ọ bụla jiri ma ọ bụ ndị kachasị ewu ewu, na-eburu n'uche njirimara niile nke onye na-eme egwuregwu, ma ọ bụ mepee mmemme ọ bụla maka ya. Ya mere, ọ gaghị ekwe omume ikwu kpọmkwem usoro nkwadebe ga-abụ.
Mostzọ kachasị dị irè maka ịkwadebe maka asọmpi egwuregwu ndị a bụ ịgba ọsọ triathlon, nke gụnyere: igwu mmiri - mita 500, ịgba ịnyịnya ígwè - kilomita 11, na-agba ọsọ - 5 kilomita.
Ọ dị mkpa ịmata: usoro ọzụzụ kachasị dịkarịsịrị bụ triathlon nke ndị mmadụ, nke edere banyere akara ole na ole tupu mgbe ahụ n'isiokwu a.
Mmepe nke usoro ọzụzụ
Zụlite usoro ọzụzụ bụ akụkụ dị mkpa nke ịkwadebe maka ihe omume egwuregwu ọ bụla, a ghaghịkwa iji ya kpọrọ ihe. Maka ndị na-eme egwuregwu, ndị na-azụ ọzụzụ na-emepe usoro ọzụzụ na-eburu n'uche njirimara niile nke usoro obibi ha.
Nke a bụ ihe atụ nke otu ụbọchị nke onye na-eme egwuregwu:
- Kpoo ahụ ọkụ - Nkeji 10.
- Gbatia maka 10 nkeji.
- Na-agba ọsọ - 20 nkeji.
- Igwu mmiri bụ nkeji iri na ise.
- Omume ike iji mee ka ahụ ike - 1 hour na 5 nkeji.
Akwụkwọ na ngwa nkuzi
Ọ bụkwa omume n'Africa, mana ị kwesịrị ịma ihe na-echere onye mmeri ga-abịa n'ọdịnihu na asọmpi ahụ. Ọ bụ maka ebumnuche ndị a ka ọ dị mkpa ịgụ akwụkwọ banyere egwuregwu a na ihe ndị ọzọ na-ekwe nkwa. Dịka ọmụmaatụ, ajụjụ ọnụ nke ndị na-eme egwuregwu na-esonye na World Championship ma ọ bụ n'egwuregwu Olimpik kacha mma maka nke a.
Yabụ, ịnwere ike ịmụ ọtụtụ ihe banyere etu asọmpi ahụ si aga na otu ị ga-esi nweta ihe nrite na ya. Kwere, ihe ọmụma dị otú ahụ agaghị egbochi onye ọ bụla, nke pụtara na, na mgbakwunye na ọzụzụ oge niile, ọ dịkwa mkpa ị paya ntị na akwụkwọ pụrụ iche.
Ndepụta usoro ọgụgụ:
- E nwere nwoke ígwè n’ime mmadụ niile. Site na oche ndị otu azụmaahịa rue Ironman. Onye edemede: Calllos John.
- Bible nke Triathlete. Site na Joe Friel.
- Rie nri, gbaa ọsọ. Site n'aka Scott Jurek
- Ọsọ ntachi obi kacha sie ike. Site n'aka Richard Hoade na Paul Moore
- 800 mita na marathon. Usoro mmemme maka agbụrụ gị kachasị mma. Site na Jack Daniels
- Ultramarathon onye na-agba ọsọ ndu. 50 kilomita na 100 kilomita. Site n'aka Hal Kerner & Adam Chase
- Ndụ enweghị oke. Akụkọ banyere triathlon onye mmeri ụwa na usoro Ironman. Site na Chrissy Wellington
- Mmikpu zuru ezu. Etu esi egwu mmiri ka mma, ọsọ ọsọ na mfe. Site na Terry Laughlin na John Delves
- Bible nke Cyclist ahụ. Site na Joe Friel
- Na-eche echiche. Psychology nke bufee. Site na Travis Macy na John Hank
- Ultra. Otu esi agbanwe ndụ gị na 40 wee bụrụ otu n'ime ndị egwuregwu kachasị mma n'ụwa. Site na Rich Roll
Dịka ị pụrụ ịhụ, triathlon bụ ịdọ aka ná ntị egwuregwu pụtara ìhè nke chọrọ ọ bụghị naanị nkwadebe dị mma, kamakwa arụmọrụ kachasị n'oge asọmpi ahụ.
Triathlon abịawo ogologo oge iji ghọọ ịdọ aka ná ntị egwuregwu dị iche iche ma taa ọ bụ otu n'ime egwuregwu ndị kachasị ewu ewu, nke gụnyere usoro 3 (igwu mmiri, ịgba ịnyịnya ígwè na ịgba ọsọ). Cheta, ọzụzụ bụ ụzọ kachasị mma maka ịga nke ọma n'egwuregwu Olympus.
